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Compassion in Scrubs | Healing with Purpose
Saving lives. Touching hearts. Lifelong student of care. Advocate for empathy & excellence.

Inspiring the next generation of nurses, one post at a time. Your daily shot of nursing motivation & love!

06/08/2025

Experience at Neuro-Psychiatric Hospital calabar..

27/07/2025

Happy birthday to our P.R.O
we wish you more grace to excel.

22/06/2025

Congratulations to us 🎉🎉
Capping/Oat taking ceremony

06/06/2025

Graduating Nurses in Zambia♥️✌️🌡️💉
You are next in line congratulations 🎊

27/05/2025

Benefits of Drinking Water in the Morning Before Breakfast:

1. Boosts Metabolism: Kickstarts your metabolism and aids in calorie burning throughout the day.

2. Flushes Out Toxins: Helps remove waste products and toxins from the body.

3. Improves Digestion: Prepares your digestive system for food and promotes regular bowel movements.

4. Rehydrates the Body: After hours of sleep, your body is dehydrated—water replenishes essential fluids.

5. Promotes Healthy Skin: Helps keep the skin hydrated and may improve complexion.

6. Supports Brain Function: Increases alertness and mental clarity.

7. Strengthens Immune System: Helps maintain a healthy lymphatic system and balances body fluids.

26/05/2025

Prevention of Cancer

Cancer prevention involves reducing risk factors and enhancing protective factors to lower the chance of developing cancer. Key strategies include:

1. Healthy Diet: Eat plenty of fruits, vegetables, whole grains, and lean proteins. Limit processed foods, red meats, and sugar intake.

2. Regular Exercise: Engage in at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week.

3. Avoid To***co and Limit Alcohol: To***co use is the leading preventable cause of cancer. Alcohol consumption should be moderate or avoided altogether.

4. Sun Protection: Use sunscreen, wear protective clothing, and avoid tanning beds to reduce the risk of skin cancer.

5. Vaccination: Get vaccinated against cancer-related infections such as HPV and hepatitis B.

6. Regular Screening: Early detection through screening tests like mammograms, colonoscopies, and Pap smears can save lives.

7. Avoid Exposure to Carcinogens: Limit contact with environmental toxins like asbestos, radon, and certain chemicals.

By making informed lifestyle choices and following medical recommendations, many types of cancer can be prevented.

23/05/2025

Note on Forceps

Definition:
Forceps are handheld, hinged instruments used in medical and surgical procedures to grasp, hold, or manipulate tissues and objects.

Types of Forceps:

1. Tissue Forceps – Used to hold skin, muscle, or other tissues.

2. Hemostatic Forceps (Clamps) – Used to control bleeding by clamping blood vessels.

3. Dressing Forceps – Used to handle dressings and other sterile materials.

4. Thumb Forceps – Tweezer-like instruments for precision handling.

5. Obstetrical Forceps – Assist in delivering babies during childbirth.

Common Uses:

Grasping or holding tissues during surgery

Controlling bleeding by clamping vessels

Removing foreign bodies (e.g., from the nose or ear)

Handling sterile equipment or dressings

Assisting in deliveries

Features:

Serrated jaws for a firm grip

Ring handles for controlled use

Locking mechanism in some types (ratchet lock)

Materials:
Usually made from stainless steel for durability and sterilization.

21/05/2025

Beautiful Nurses♥️💉🌡️

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