08/05/2024
Hypertension
There is no "total cure" for high blood pressure, also known as hypertension. However, hypertension can be managed and controlled through various lifestyle changes and medications. These include:
1. Eating a healthy diet low in salt, fat, and cholesterol
2. Maintaining a healthy weight
3. Engaging in regular physical activity
4. Quitting smoking and limiting alcohol intake
5. Managing stress
6. Taking medication as prescribed by a healthcare provider
It is important to work with a healthcare provider to develop an individualized treatment plan for hypertension management.
Pls stay safe
