30/09/2024
Here are 5 powerful foods proven to help reduce bloating and improve digestion:-
🫚 Ginger
Research from the Journal of Gastroenterology shows that ginger reduces bloating by speeding up stomach emptying and calming the digestive system. Adding fresh ginger to tea or meals can help ease bloating fast.
🥒 Cucumber
Cucumbers are rich in water and can help flush out excess sodium, which is a major cause of bloating. Plus, the antioxidants in cucumbers reduce inflammation, helping you feel lighter.
🍵 Peppermint tea
Peppermint relaxes the muscles in your digestive tract, making it easier to pass gas and reduce bloating. A study in the Journal of Digestive Health found that drinking peppermint tea after meals significantly reduced bloating.
🍌 Bananas
Rich in potassium, bananas help regulate sodium levels, which in turn reduces water retention. Potassium helps to flush out excess salt from your body, preventing that uncomfortable, bloated feeling.
🥛 Probiotic yogurt
Probiotic-rich yogurt balances the good bacteria in your gut, aiding digestion and reducing gas. A study published in Nutrients found that people who ate yogurt with live cultures experienced reduced bloating and improved digestive health.
