Eby's world

Eby's world STYLIST, EVENT MANAGER, BUSINESS MANAGER

The storyteller in many cases is the guilty one.Just saying. Don’t be swayed by stories. In issues you have no real know...
08/08/2026

The storyteller in many cases is the guilty one.
Just saying.
Don’t be swayed by stories. In issues you have no real knowledge of, just be the spectator that you are.

08/08/2026

Absolutely. Good health is one of the greatest forms of wealth, yet we often appreciate it only when it is gone.
You can have money, a beautiful home, or a successful career, but without good health, enjoying those things becomes difficult. Good health gives you the energy to work, pursue your goals, spend time with loved ones, and enjoy life.

Take care of your body today—not because you are sick, but because you want to stay well.

20/07/2026

Happy new week fam

13/07/2026

Dancing is also part of exercise

12/07/2026

being overweight may change a person's physical appearance in ways they may not like

07/07/2026

We go again
Consistency consistency

Starting a weight loss journey is about building habits you can maintain, not chasing quick results. A healthy target is...
06/07/2026

Starting a weight loss journey is about building habits you can maintain, not chasing quick results. A healthy target is to lose about 0.25–1 kg per week through a combination of balanced eating, regular activity, and consistency.

Here are some simple steps:
Eat more vegetables, fruits, lean proteins (fish, eggs, beans, chicken), and whole grains.
Reduce sugary drinks, sweets, fried foods, and oversized portions.

Drink plenty of water throughout the day.
Exercise for at least 30 minutes, 5 days a week. Walking, jogging, cycling, dancing, or strength training are all good options.

Aim for 7–9 hours of sleep each night.
Track your progress by weighing yourself once a week and taking body measurements or photos monthly.
If you'd like, I can also create a personalized weight loss plan based on:
Your age
Height
Current weight
Goal weight
Gender

06/07/2026

Consistency is the key

05/07/2026

Happy Sunday All

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