RACHAEL foodies

RACHAEL foodies 1, NUTRITIONAL SUPPORT 2,CHEF 3,WEIGHT MANAGEMENT 4,EXCELLENT FOOD IDEAS
5, ADVERTS
6, CREATOR
(1)

Don't just dream, make it happen!
25/09/2025

Don't just dream, make it happen!

Hustle now, enjoy later.Life is 10% what happens to you and 90% how you react to it.
25/09/2025

Hustle now, enjoy later.

Life is 10% what happens to you and 90% how you react to it.

Plantain with beans stew 😋So Yummmmmmmy🍺
24/09/2025

Plantain with beans stew 😋

So Yummmmmmmy🍺

This is Efo Riro, a traditional Nigerian spinach stew. It is a staple in Yoruba cuisine and is often served with "swallo...
24/09/2025

This is Efo Riro, a traditional Nigerian spinach stew.

It is a staple in Yoruba cuisine and is often served with "swallow" foods like iyan, fufu, eba, or amala.

The stew is known for its rich flavor and typically includes spinach, or African spinach (ugu) pepper sauce, assorted meats or fish, and other ingredients like fermented locust beans (iru) and crayfish.

Different variations of Efo Riro exist, and it can be made with various proteins such as beef, fish, or smoked meats.

The key to its flavor lies in the pepper sauce, which can be made from scratch or using pre-made sauces.

Enjoy 😊

That búisñess that will put food on your table and Money in your wallet will never pass you by 🙏🙏🙏Food is ready ! Make y...
24/09/2025

That búisñess that will put food on your table and Money in your wallet will never pass you by 🙏🙏🙏

Food is ready ! Make your choices 💃😋💃😋 💃

F00d too ch£àp in Benue. This is N700 (seven hundred Naira)
24/09/2025

F00d too ch£àp in Benue. This is N700 (seven hundred Naira)

Okra soup with vegetables soup and Better swallow 😋😋🍷😋😋🍺😋😋
24/09/2025

Okra soup with vegetables soup and
Better swallow 😋😋🍷😋😋🍺😋😋

Nigerian Goat Meat Pepper Soup with Yam, also known as ngwo-ngwo. This is a popular and flavorful soup in Nigeria, often...
23/09/2025

Nigerian Goat Meat Pepper Soup with Yam, also known as ngwo-ngwo. This is a popular and flavorful soup in Nigeria, often considered a comfort food.

Key features of this dish include:

Main Ingredients: Goat meat is the primary protein, and boiled yams are often added, making it a hearty meal.

Flavor Profile: It's known for its intense spiciness and rich flavor, achieved through a blend of various herbs, spices, and spicy peppers. 🫑 🌶️

Preparation: It's typically a light soup, often prepared without oil, and can be enjoyed on its own or with side dishes like agidi (cornmeal) or white rice.

Serving: The soup is traditionally served hot and can be paired with beverages like palm wine 🍷 or beer. 🍻 🍺

Success is not final, failure is not fatal, it's the courage to continue that counts So don't let fear hold you back, le...
23/09/2025

Success is not final, failure is not fatal, it's the courage to continue that counts So don't let fear hold you back, let it push you forward.

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Awka

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Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 18:00
Sunday 09:00 - 18:00

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