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RACHAEL foodies 1, NUTRITIONAL SUPPORT 2,CHEF 3,WEIGHT MANAGEMENT 4,EXCELLENT FOOD IDEAS
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12/07/2025

Name a country you’d never want to visit — no explanation needed.🗺️😶

Jollof Rice——Everybody’s Favorite Meal 😋
12/07/2025

Jollof Rice——Everybody’s Favorite Meal 😋

Yam with vegetables sauce Egg sauce Fish saucePepper sauce
12/07/2025

Yam with vegetables sauce
Egg sauce
Fish sauce
Pepper sauce

Good Morning Fam!Enjoy 😋
12/07/2025

Good Morning Fam!
Enjoy 😋

Delicious Onugbu soup 😋😋 Enjoy with your preferred swallow
12/07/2025

Delicious Onugbu soup 😋😋
Enjoy with your preferred swallow

Man bags 51 months imprisonment in the U.K. for removing his c%ndom without lady’s consentA 39-year-old man, who removed...
11/07/2025

Man bags 51 months imprisonment in the U.K. for removing his c%ndom without lady’s consent

A 39-year-old man, who removed his c%ndom without the consent of the lady he was having s+x with, has been sentenced to 51 months in prison by a U.K. court.

Guy Mukendi from Brixton, south London, was on Thursday, June 13, sentenced at Inner London Crown Court for the r@p£ of a woman last year. The woman had consented to s+x with Mukendi on the condition a c%ndom was used, but he removed it without her consent.

She reported the a$$ault on May 9, 2023 and Mukendi was found guilty by a jury in a rare conviction on April 2, this year.

The Metropolitan Police said the victim was supported during the “extremely difficult time” as soon as she first reported the incident.

Police worked with the victim to obtain screenshots of messages Mukendi sent where he apologised for taking the c%ndom off, and where he sought to explain his actions by saying he had not had s+x in a long time.

He then deleted the messages but the screenshots contributed to securing his conviction.

Nigerian🇳🇬 meat 🍖🥓 and fish 🐠 🐟 inspirations 😋😋😋
11/07/2025

Nigerian🇳🇬 meat 🍖🥓 and fish 🐠 🐟 inspirations 😋😋😋

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