Uncle Nadyx Health Blog

14/07/2025

I know you may have had breakfast by now if you are located at GMT. You may have had Akamu (Pap) or Oats. They told you oats have fibre right? That it's good for breakfast?

Really, Oats taste great. But most grains we eat today have been modified through selective breeding and their original glycemic indices have been altered and raised high.

These two foods SPIKE GLUCOSE in your blood. This spike leads to over production of INSULIN which will use up your blood glucose and make you tired and hungry after a few hours.

ALWAYS START YOUR DAY WITH PROTEIN.
Especially Animal Protein.

I suggest you start your day with Eggs: Cooked, Scrambled, Fried with Butter/Tallow/Red Palm Oil/Olive Oil... Find the one that works for you.

Protein first before Low Carbs protects you from sugar spikes and insulin rush.

Thank me later 😊.

12/07/2025

Red Meat (Beef, etc) is the optimal food in the Bible. It's shocking how we Christians who are supposed to know better and obey God decided to listen to the Westerners in matters of Health while wholly ignoring God's instructions on health and the kinds of food to it.

Little wonder the healing line is becoming longer and yet instead of pointing the people back to the scripture and healthy living, we try to heal them through faith (which is great) but when the healing doesn't occur, they're left with the guilt of not having enough faith.

I pray for the day where a Diabetic will come for healing and the pastor will tell the person to go and fix his or her lifestyle so that others with more serious ailments that is not metabolic can be attended to.

That's what I have been trying to do.
That's what I have decided to pursue.

I have a page where I have sharing health stuff and I want to take raise it topnotch.

The name Uncle Nadyx Health Blog is just there. I want upgrade it to the revelation I got in the bible that healed me from metabolic syndromes...

I want to change the name to "GEN DIET FOR OPTIMAL HEALTH" (GEN is from Genesis 9:3). This Diet is the key to reverse so many health issues.

What do you think? Does blend? The thing Ọ jellukwa? Ọ kpọrọ akpọ?

Let me know in the comments 👇🏾👇🏾👇🏾👇🏾Abeg!

10/07/2025

Red Palm Oil is BETTER THAN Olive Oil.
(READ THIS AND THANK ME LATER)

Go online and you will see articles upon articles against Red Palm Oil and Saturated Fats whereas there exists no Research to back those claims.

They claim Saturated Fats increase the bad Cholesterol in the body. 😂 😆 😂. The whole good cholesterol, bad cholesterol thing is a MYTH. HDL is a carrier protein that carries cholesterol from parts of the body where it's no longer needed back to the liver for storage. That's all that it does. LDL takes cholesterol from the liver to parts of the body that need it. unclenadyx And because the pharmaceutical industry convinced medical doctors who don't know better 😂 that cholesterol was bad. When we move cholesterol out of the liver to somewhere in the body, they say that's a bad thing. Even though it's the wisdom of the body that's encouraging that.

Recent research has shown that Saturated Fats has little or no effect on Cardiovascular Diseases.
You can read one up in the link down below 👇🏾 the comments.

LINOLEIC ACID (Omega 6 Fatty Acids):
Red Palm Oil has 10% while Olive Oil has between 5% to 25%. None has significant amount of Omega 3 fatty acids which makes Animal Fats better than them.

SATURATED FATS:
Red Palm Oil has roughly 50% saturated, 40% monounsaturated, and 10% polyunsaturated fatty acids while Olive has only Monosaturated fatty acid.

NUTRIENTS:
Red Palm Oil Contains Vitamin E (tocotrienols) and Carotenoids, which are precursors to vitamin A. Red palm oil can be a good source of vitamin A, especially for populations with vitamin A deficiencies. The Tocotrienols are the vitamin that protects the Heart, unclenadyx stop Angina and Stroke. The Reddish colour in Red Palm Oil is indicative of Phytonutrients that it contains and Antioxidants.
Olive Oil contains a little amount of Vitamin E and Antioxidants like Polyphenols.

People of Nigeria and Africa!!!
Treasure what you have. Celebrate RED PALM OIL. It's God's gift to you. Animal Fat is better but expensive. Use the one that is available and good.

Olive Oil is a foreign product. It's scarse!!! The ones you see on the shelves are imitations and mixtures. It is almost impossible to get good quality Olive Oil anywhere around. Even in the US, they have complained about the fakeness of the Olive Oil there.

Though Cold pressed Red Palm Oil is the best, what we have is still good.

So with these few points of mine, I hope I have convinced you and NOT confused you, that Red Palm Oil is GREAT 👍🏾 for your health.

Now, let's help ourselves and Follow Uncle Nadyx Health Blog for CRAZY HEALTH UPDATES you may not had heard before.

THANK YOU FOR YOUR ATTENTION TO THIS MATTER.

10/07/2025

👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾

The 7 seed oils to always avoid:

1. Canola Oil
2. Soybean Oil
3. Corn Oil
4. Cottonseed Oil
5. Sunflower Oil
6. Safflower Oil
7. Grapeseed Oil
8. Nigerian Vegetable Oils

These are industrial oils, not food.

They're oxidized, pro-inflammatory, and ruin your cellular health.

They destroy your metabolism and they are more dangerous than sugar.

10/07/2025

The 7 seed oils to always avoid:

1. Canola Oil
2. Soybean Oil
3. Corn Oil
4. Cottonseed Oil
5. Sunflower Oil
6. Safflower Oil
7. Grapeseed Oil
8. Nigerian Vegetable Oils

These are industrial oils, not food.

They're oxidized, pro-inflammatory, and ruin your cellular health.

They destroy your metabolism and they are more dangerous than sugar.

09/07/2025

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Jane Ahmed, Maazi Udehani Chinedu, Martins Chisom Nwafor, Segemilo OluSegun Adewale, Ifeyinwa Chukwuma

09/07/2025

If you want depression and fibroids, avoid the sun.

If you want brain fog, hypertension and type 2 diabetes, eat ultra-processed food, high carbs and veg/seed oils.

If you want low testosterone, avoid red meat, scroll till 2 a.m and sleep for 4 hours.

If you want anxiety, stay indoors and never breathe fresh air and always talk negatively.

If you want weak posture and joint pain, sit in a chair all day, ride or drive.

If you want a chaotic mind, stimulate your senses nonstop and ignore the bible.

If you want chronic fatigue, ignore your gut health and eat lots of sugar.

If you want kidney stones, avoid drinking water.

If you want to feel lost, never sit in silence.

If you want all round confusion, ignore God on a daily.

If you want a GREAT HEALTH, follow Uncle Nadyx Health Blog

Good morning and have a great day!!!

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08/07/2025

They said eat less meat.

They said fear cholesterol.

They said trust the science.

They lied. 🤥

06/07/2025

Animal foods and healthy saturated fats raise HDL and lower triglycerides to eliminate the risk of cardiovascular diseases and Atherosclerosis.

05/07/2025

If you under eat Protein you will over eat Carbs.
If you under eat Salt, you will over eat Sugar.
If you under eat Healthy Food, you will over eat JUNK Food.
The choice is yours.

04/07/2025

Eating less and exercising more for losing weight only cause more hunger.

If your food doesn't take care of your hunger and satiety then it will not be sustainable.

Eat zero sugar, no refined carbs, no seed oils and processed food.

Eating animal protein and healthy fats will give you longer satiety without hunger.

04/07/2025

I got over 50 reactions on my posts last week! Thanks everyone for your support! 🎉