Nke4God

Nke4God Educationist,geographer, health, content creator, food and fashion

Peter Obi Pays Condolence Visit To The Family Of Late Nollywood Actor, Junior Pope Odonwodo.
18/05/2024

Peter Obi Pays Condolence Visit To The Family Of Late Nollywood Actor, Junior Pope Odonwodo.

Meat pie.Ingredients:For the pastry:4 cups (500g) all-purpose flour200g cold Butter, cubed2 Eggs1 teaspoon Salt1 tablesp...
29/04/2024

Meat pie.

Ingredients:
For the pastry:

4 cups (500g) all-purpose flour
200g cold Butter, cubed
2 Eggs
1 teaspoon Salt
1 tablespoon sugar
1 teaspoon baking powder
1/4 cup (60ml) cold water

For the filling:
•3/4 pound (350g) Ground beef
1 Potato, peeled and diced into small cubes
1 Large Onion, chopped
1 Large Carrot, peeled and diced
1 cup (240ml) Water/beef broth
Salt to taste
Pepper to taste
1 teaspoon Thyme
2 tablespoons flour
2 tablespoons Oil
1 egg for brushing

How to prepare:

-Make the pastry: in a large bowl mix together flour, sugar, salt and baking powder.
-Add cubed butter and rub it with the flour until you get a crumbly texture.
-Beat 2 eggs with cold water and add it to the flour mixture, mix until dough is formed. Cover for 30mins.
-Make the filling: in a large pan heat oil. Add onion and sauté for 5-6 mins.
-Add diced carrots and cook for 3-4 mins.
-Add the meat, breaking it apart, for 4-5 mins; Season with salt, pepper, thyme and flour.
-Divide the dough into 4 pieces. Roll out the dough into 1/8-inch thickness. Cut out a round shape with your desired sized.
-8. Place about 1-2 tablespoons of the meat mixture in the center and fold over the dough. Seal it with your fingers or with a fork. Poke the pies with a fork to create a steam outlet while baking brush the pies with beaten egg.
-Bake for 25-30 minutes, until golden. Cool slightly before serving.

29/04/2024

It's good to be back after a long break of sober reflection this life nothing dey ram o make we remember to build our souls for enternal life ahead because this place we are actually a visit here
To all those that lost their life May their souls find rest in the lord's blossom Amen

Please don't forget to follow me
Recharge card giveaway ahead 🥰♥️♥️♥️

SAVE THE DATE, IT WILL BE HISTORIC! On April 8, 2024 a total solar eclipse will be visible and will turn day into night....
01/04/2024

SAVE THE DATE, IT WILL BE HISTORIC!

On April 8, 2024 a total solar eclipse will be visible and will turn day into night. Temperature will drop, animals will get muddy and darkness will turn sunlight into night. We won't see another total solar eclipse like this for 375 years.

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10/03/2024

No woman no nation, women are great!!!! Happy mother's day to all the women out there we are the best 🎉❤️✅💪🔥🔥🔥🔥🔥

Alex Iwobi scores the late winner for Fulham at Old Trafford!!!!!🔥🔥Na this one dem dey call “ Fear my return”.😎🇳🇬What a ...
24/02/2024

Alex Iwobi scores the late winner for Fulham at Old Trafford!!!!!🔥🔥

Na this one dem dey call “ Fear my return”.😎🇳🇬

What a goal!🇳🇬🇳🇬🇳🇬🇳🇬

1) Me as a Tailor : Madam, nóthing do the cloth, it's just that you no get nyánsh 💥😒😒😂😂😂2) Me as a Lawyer: "My Lórd, I k...
24/02/2024

1) Me as a Tailor : Madam, nóthing do the cloth, it's just that you no get nyánsh 💥😒😒😂😂😂

2) Me as a Lawyer: "My Lórd, I know that Emeka is gúilty for the Góat he stóle, but you need to táste the Góat Pépper sóup that Mama Emeka cóoked" 😳😳😳😭😂😂😂

3) Me as a Sailor: I hope you all sabi swim, because my bóyfriend just serve me bréakup 😭😭😂😂😂

4) Me as a Pílot: Hope, they taught Una;: HIGH JÚMP for school, so in case the pláne crásh, because this is my first time ooo 🙄😒😒😒😂

5) Me as a Máke up Artiste: Madam, I have máke up, finîsh on your body, yet, you no fîne, It's like you're Only Destined to have Inner béauty 💥😳😳😭😂😂😂

6) Me as A Chef/Food Seller: "Emeka!!, quickly Vómit the Food you're just éating now!!;..I ádded Sníper, thinking it's Groúndnut oil!!" 😭😭😭😭💔

7) Me as a Súrgeon: "Waitoo!!, Oga!!, is like I have cút óff Your Oésophagus;
Bréathe First, Make I cónfirm am oo" 😳😳😭😭😭😂😂😂

8) Me as a Doctór: Madam, I místakenly forgét my scíssors in your stomach, so, please don't twéck or dance for your húsband so that the scíssors will not shíft 🙄😋😂😂😂😂

9) Me as a Seller : Woo, Oga, I no get nylon oo, is like you'll carry the Garrí and sugar in your hands, I will mix it together💥😂😂😂😂

10) Me as a Méchanic: Oga, I fórgot to put bráke in your car, So as you about to reach your déstination, Quickly júmp out of your car😦😦😳😳😂😂😂😂

Cùtie, I might Not Have Müch in Life, YEAH I KNOW 🥺😔😔😭, But at Least, I'm always Happy When I Just see You Smîle, The Joy use to Arise in me so Much!! 😔😔

I just Wish You Can Just Ådd me as Your Facebook Friend 😢😔😔

Can I Just Get A Friend Réquest From you, Please I'm Bégging you, Just A Friend Réquest 🥺🥺🙏😭

My Lóve 😔, Please Open My Profile and Ádd🥺😔😧😧

😢😔😔🥺🙏👉 Nke4God

🦅🇳🇬 Super Falcons line up 🆚 Cameroon 🇨🇲 -Asisat Starts. -Ajibade captains the Team . -Plumpetre in the lineup .
23/02/2024

🦅🇳🇬 Super Falcons line up 🆚 Cameroon 🇨🇲

-Asisat Starts.
-Ajibade captains the Team .
-Plumpetre in the lineup .

1.People that do swallow rice and beans,then chew Eba. What exactly is your aimin life? 🙄😒😒😒😒😂😂2.Some girls only know ho...
16/02/2024

1.People that do swallow rice and beans,
then chew Eba. What exactly is your aim
in life? 🙄😒😒😒😒😂😂

2.Some girls only know how to pose
in pictures......😒😒😒

But let them cook beans for
u Aaah!. U will see all
the stones David used on Gøliâth😒😒😒😂

3.A day will come when Heavens gate
will open and the cløud will
change, Some idiøts will think its
weather for two not knowing its
rāpture for one 😳😳😂😂😂😂

4.Fāt girls will be like: 'I don't like
picmix.' Ahh my sister we all know that
you don't fit in the frāme. ... 🥰🥰😂😂😂

5.When you tell your boyfriend "I love
you" at the end of a phone call and he
replies "Me too"

Please don't end the call
until you have made him to say "i love
you too" ...... Just For safety purpose.... 😒😒😒😂🙄😂😂

6.Pøør men Love Big Brëast, the Rich
Prefer them Small or Moderate
~ Study Reveals
I knw they'll still Árgue this one..... 😒😒😒😂😂

7. ... Facebøok I beg stop Showing Me
"PEOPLE I MAY KNOW", All These ONES I
know, What Have They Done For ME
??. ..... Wickëd people
Everywhere 😞😞😂😂😂

8) Yesterday afternoon at First Bank's
ATM, a girl walked up to me and said,
"Please sir I'm in front of your back".
Out of aññoyance I replied, " Come and
stay in the centre of my front". 😂😂😂😂

9.If your parents never told you to go and
wear your shoes and before you come back
they were gone, førget it, you were
adøpted. 💥💥😂😂😂😂

Cutie, As Your SMILES Is So Priceless, All I want Is For you to Click on My Profile And tap the F0LLOW Button.... The Smiles you'll be Receiving will be so so Unexplainable, Please Beloved 🥺🥺😔😔😢

😔😔😔😢🙏👉 Nke4God

‼️Check it Out🔖What foods should be avoided to control blood sugar levels for individuals with diabetes mellitus?Individ...
15/02/2024

‼️Check it Out

🔖What foods should be avoided to control blood sugar levels for individuals with diabetes mellitus?

Individuals with diabetes mellitus should generally avoid foods that can cause rapid spikes in blood sugar levels. That is

1. Sugary Foods: Avoid foods high in added sugars, such as candy, pastries, cakes, cookies, and sugary beverages like soda and fruit juices.

2. Refined Carbohydrates: Foods made with refined grains, such as white bread, white rice, and pasta, can cause sharp increases in blood sugar levels. Opt for whole-grain alternatives instead.

3. High-Glycemic Index Foods: These foods are quickly digested and can cause blood sugar spikes. Examples include white potatoes, cornflakes, and instant oatmeal. Choose low-glycemic index alternatives like sweet potatoes, steel-cut oats, and quinoa.

4. Processed Foods: Highly processed foods often contain added sugars, unhealthy fats, and refined carbohydrates, which can negatively impact blood sugar levels. Examples include packaged snacks, fast food, and convenience meals.

5. Sweetened Beverages: Avoid sugary drinks like regular soda, sweetened tea, and sports drinks. Opt for water, herbal tea, or unsweetened beverages instead.

6. Fried Foods: Fried foods can be high in unhealthy fats and contribute to insulin resistance. Limit consumption of fried foods like french fries, fried chicken, and doughnuts.

7. Fatty Meats: High-fat cuts of meat, such as fatty beef, pork, and processed meats like bacon and sausage, can lead to insulin resistance and should be consumed in moderation.

8. Full-Fat Dairy: While dairy products can be part of a healthy diet, full-fat varieties can be high in saturated fats, which may worsen insulin resistance. Choose low-fat or fat-free dairy options instead.

9. Excessive Alcohol: Alcohol can lower blood sugar levels initially but can lead to a rebound increase later. It's important to drink alcohol in moderation and with food to help minimize its impact on blood sugar

12/02/2024

Fake cup wey no even fine mumu cup🙄🙄🙄

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