Ellen Esta

Ellen Esta Thriving Minds Mental Health is dedicated to educate,inspire&support ur journey2 emotional well-being.

Thru daily insights, self-care tips &expert-backed discussions, we provide tools to help u thrive.Join us in breakn d stigma&promoting a healthier mind!

🕊️ Sunday Soul Note 🕊️Peace doesn’t always come from everything being perfect.Sometimes, it comes from trusting God even...
06/07/2025

🕊️ Sunday Soul Note 🕊️
Peace doesn’t always come from everything being perfect.
Sometimes, it comes from trusting God even when it isn’t.

Breathe deeply.
Your emotions are not too much.
Your healing isn’t too slow.
Your life isn’t off track.

Peace is still possible.
Even here. Even now.

💬 What truth are you holding onto this week?

🌸 Hello, July — Let’s Begin Gently 🌸It’s the first Saturday of a new month — you don’t have to rush in.You’re allowed to...
05/07/2025

🌸 Hello, July — Let’s Begin Gently 🌸
It’s the first Saturday of a new month — you don’t have to rush in.
You’re allowed to begin this month slowly.
With soft intentions. With steady breath. With hope.

🧠 This month, choose:
✨ Peace over pressure
✨ Progress over perfection
✨ Rest as a rhythm, not a reward

💬 What’s one thing you’re hoping for in July?
Let’s speak it into existence. 🌱👇🏾

Theme: Healing isn’t rushed. Rest is sacred.🌿 Sunday Soul Check 🌿This morning, breathe deep and remember:You’re not behi...
29/06/2025

Theme: Healing isn’t rushed. Rest is sacred.

🌿 Sunday Soul Check 🌿
This morning, breathe deep and remember:
You’re not behind.
You’re not late.
You’re healing — and that takes time.

Even God rested. So can you.
Honor your body. Hold space for your emotions.
You’re allowed to pause without guilt.

💬 What’s one thing you’re thankful for this week?

Drop it in the comments as a quiet act of gratitude. 💛

🧠 Tuesday Mental Health TipNot everyone who looks strong is okay.Some people carry everyone else’s weight… silently.This...
24/06/2025

🧠 Tuesday Mental Health Tip
Not everyone who looks strong is okay.
Some people carry everyone else’s weight… silently.

This is your reminder to:
☑️ Check on your “strong” friends
☑️ And while you’re at it — check on yourself, too

Even caregivers need care. Even helpers need help.
Start with this: What do you need today?

💬 Drop one thing you’ll do today just for you 👇🏽

YOU PRESCRIBE REST BUT RUN ON VIBES?
23/06/2025

YOU PRESCRIBE REST BUT RUN ON VIBES?

👔💐 Happy Father’s Day! 💐👔To all Fathers — Biological, Academic, and Spiritual — we celebrate and honour you today.Thank ...
15/06/2025

👔💐 Happy Father’s Day! 💐👔

To all Fathers — Biological, Academic, and Spiritual — we celebrate and honour you today.
Thank you for your strength, sacrifices, guidance, and love. 🙏🏽

May God Almighty bless you richly:
✨ With long, healthy life — mentally, physically, socially, and spiritually
✨ With peace, joy, and divine prosperity
✨ With strength to keep leading and loving

And to the wives, mothers, sisters, sons, daughters, and friends who support and celebrate the fathers —
May the Heavenly Father, the Father of fathers, bless and reward you abundantly.
In Jesus’ name, Amen. ❤️

Sometimes the strongest thing you can do is rest.I stepped away to refill, reflect, and realign — and I’ve returned with...
15/06/2025

Sometimes the strongest thing you can do is rest.

I stepped away to refill, reflect, and realign — and I’ve returned with more heart, clarity, and purpose than ever before.

This space isn’t about perfection — it’s about progress.

If you’ve ever needed a reminder that pausing is part of healing, let this be it.

Let’s keep growing, one gentle day at a time. 🌱

— Thriving Minds Mental Health

Pregnancy Drugs
11/06/2025

Pregnancy Drugs

🌼 Hello June 🌼A new month brings new chances to grow, heal, and thrive — one breath, one choice, one day at a time.This ...
01/06/2025

🌼 Hello June 🌼
A new month brings new chances to grow, heal, and thrive — one breath, one choice, one day at a time.

This month, let’s:
✨ Protect our peace
✨ Prioritize our mental health
✨ Speak kindly to ourselves
✨ Ask for help when we need it
✨ Celebrate every small win

You don’t have to do it perfectly — just keep showing up for yourself.

Welcome to June. Let’s thrive together.

You don’t need to have it all figured out.Healing isn’t linear. Some days you’ll feel like you’re thriving, and the next...
30/05/2025

You don’t need to have it all figured out.
Healing isn’t linear. Some days you’ll feel like you’re thriving, and the next day, you might feel like hiding.

That’s okay.

What matters most is that you’re still showing up for yourself — in small, quiet ways.

Give yourself credit for the courage it takes to keep going.

Phytoestrogens are plant-based compounds that mimic the effects of estrogen in the human body. Here are some rich source...
27/05/2025

Phytoestrogens are plant-based compounds that mimic the effects of estrogen in the human body. Here are some rich sources:

Foods High in Phytoestrogen

Soy Products

Soybeans

Tofu

Tempeh

Soy milk

Seeds

Flaxseeds (rich in lignans)

Sunflower seeds (contain isoflavones)

Pumpkin seeds (rich in lignan phytoestrogens)

Fruits

Strawberries (contain resveratrol)

Peaches

Dried fruits (apricots, prunes, dates, figs)

Vegetables

Brussels sprouts (cruciferous vegetable)

Zucchini

Garlic (rich in isoflavones)

Grains

Multigrain bread (contains lignans)

Legumes

Chickpeas

Black beans

White beans

Green beans

Beverages

Coffee (instant coffee powder is high in phytoestrogens)

Red wine (contains resveratrol)

Nuts and Peanuts

Peanuts (good source of phytoestrogens)

These foods can help support estrogen balance and overall health. However, it's essential to note that high amounts of phytoestrogens may act as endocrine disruptors in some individuals, particularly babies and those trying to conceive .

Mental Health Tip Tuesday:Set boundaries—even with people you love.Saying “no” to protect your peace is not selfish. It’...
27/05/2025

Mental Health Tip Tuesday:
Set boundaries—even with people you love.

Saying “no” to protect your peace is not selfish. It’s self-respect.

Start small:

Pause before saying “yes”

Communicate clearly

Follow through with kindness

Boundaries are how you teach others to treat you.

❤️

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