03/11/2025
THE FOUNDATION OF LIFE AND SERVICE:
A healthy life is the starting point for every other form of progress.
When the body is wèak, even the greatest dreams lose strength. Maintaining health is both an act of personal responsibility and spiritual obedience, since the body was given as a vessel to serve purpose. Proper rest, balanced diet, èmôtīôñál stability, and physical fitness preserve strength for long-term effectiveness.
Èmôtīôñál health is equally vital. Peace within produces stability without. When the mind is cluttered with wôrry, strèss,, it drains the strength of the body.
Therefore; Guarding one’s thoughts, maintaining positive attitudes, and seeking balance between work and rest keeps both the body and soul refreshed.
Offu Aya Ebirigor