20/10/2023
As most people are living a busy lives, they often tend to eat quickly on the run, in the car, working at their desks and watching TV.
as a result, many people are barely aware of what food they are eating.
First of all, always be in the right posture when eating.
These are some few information neglected by so many, yet they play a vital role, which help in weight loss, healthy pregnancy, digestion,and others
Technics for meaningful eating include:
. Sitting down to eat:
preferably at
a table, do not lie in a flat
position or walk while eating.
. Take time to chew and savior the
Food:
this technics help with
Weight loss, as it gives a
Person's brain enough time to
recognize the signals that they
are full, which can help to prevent
over feeding.
. Eating protein for breakfast:
Protein can regulate appetite
hormones to help people fill full.
Eating a high protein breakfast
can last for several hours.
Good choice for high protein breakfast
Include:👇
Eggs, oats, nut and sweet butters.
. Making considered food choices:
Choose food that are full of
nourishing nutrients and those
that will satisfy for hours
and not minute .
I will be bringing kinds of natural foods for building good health and fitness... LIKE, SHARE AND FOLLOW THIS PAGE for more vital information