Sapa Foodz and Nutritionz

21/12/2024

Celebrating my 1st year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

16/08/2024

26/06/2024

"Davido paid me $100k to perform at The CHIVIDO bridal shower. That's even above what I charge per show!" - Music star Iyanya allegedly said.

"When Davido called me to come perf0rm at the CHIVIDO bridal sh0wer, I just accepted without sec0πd. I wasn't expecting any p∆y because when I look at the things Davido has done for me, an all night perf0rmance isn't enough to show my gratitude. When I got there, Davido asked me how mμ¢h he was gonna pay me and I told him I didn't need a pay. But he insisted and just as I was trying to d£ny the p∆y, he made me call with his maπager and i received a ¢red!t ∆lert of $100k at the sp0t. I couldn't believe my eyes and Davido told me to go make his w!fe's br!dal shower a mem0rable one. Throughout my perf0rmance , I was just sm!l!ng and glanc!πg at my a¢¢ount balaπce" Iyanya

23/12/2023

Something light for the afternoon
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22/12/2023

This or that
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22/12/2023

Good morning from this Sapa foods
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21/12/2023

Eat good food this season and stay healthy
Good evening y'all
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21/12/2023

Okra(okro) is a vegetable that's often underrated even though it is of high nutritional value.
Okra contains vitamins minerals such as: Calcium, Potassium, vitamin B and C, including dietary fibre.

Ever heard of okra water?
Well, okra water has multiple amazing health benefits such as:
📌 Stabilizes blood sugar (reduces the risk of diabetes)
📌 Prevents and improves constipation
📌 Treats lung inflammation
📌 Prevents acne and smoothens the skin
📌Treats diarrhea, fever and abdominal pain
📌 Detoxifies the system, etc.

HOW TO MAKE OKRA WATER
📌 Wash and cut a few pieces of okra(depending on the quantity you want to make)to form round shapes.
📌 Pour the sliced okra in a container and put in some water.
📌 Wash and peel a piece of ginger and slice into the okra water.
📌 Store in the refrigerator for 8-10 hours or in room temperature for 12 hours.
📌 Next,strain the okra water to separate the okra from the water. (The last slide is what your okra water should look like).
📌 Fetch out half glass of the okra water and squeeze in fresh lemon juice (optional).
Voila! Your okra water in it's goodness, is ready to be consumed.
Take half glass twice a day, first thing in the morning and last thing before going to bed.
P.S, Okra water can be stored in the refrigerator for 2-3 days.

So what are you waiting for?
Hurry now, go grab some okra, make your own okra water today and thank me later.

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21/12/2023

Good morning y'all
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20/12/2023

One has to go forever
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19/12/2023

Good evening y'all
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18/12/2023

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