Maria Eze

Maria Eze Nurse💊 inspiring healthy living everyday | wellness coach 🚀
(2)

Good night, my people.May your mind rest, your spirit recharge, and may tomorrow bring answers to the prayers your heart...
10/12/2025

Good night, my people.
May your mind rest, your spirit recharge, and may tomorrow bring answers to the prayers your heart can’t even say out loud.

“Forget supplements—these everyday foods are immunity POWERHOUSES. See the comments👇
10/12/2025

“Forget supplements—these everyday foods are immunity POWERHOUSES. See the comments👇

Quick Anxiety ReliefWhen your mind starts running marathon for no reason, try this 1-minute reset:🫁 Step 1: 4-4-6 Breath...
10/12/2025

Quick Anxiety Relief

When your mind starts running marathon for no reason, try this 1-minute reset:

🫁 Step 1: 4-4-6 Breathing
Inhale for 4 seconds, hold for 4, exhale for 6. Repeat twice.
(Your brain will think you’re safe again.)

🤲 Step 2: Ground Yourself
Name 3 things you can see,
2 things you can touch,
1 thing you can hear.
Instant calm.

💧 Step 3: Relax Your Jaw & Shoulders
Most of your anxiety hides there—release it.

Your calm is one minute away. Try it now.

Feeling down? These 3 natural mood boosters work better than coffee ☀️E get some days when your mood just dey somehow…No...
10/12/2025

Feeling down? These 3 natural mood boosters work better than coffee ☀️

E get some days when your mood just dey somehow…
Not sick, not tired — just “leave me alone” vibes. Before you drag one more cup of coffee, try these natural mood boosters that actually work:👇👇

“If your children don start that seasonal running nose, come here let’s talk like mothers.”👇👇
10/12/2025

“If your children don start that seasonal running nose, come here let’s talk like mothers.”👇👇

“End the vaginal Itching Era: Do These 7 Things!” to be free foreverSee the comments👇👇
10/12/2025

“End the vaginal Itching Era: Do These 7 Things!” to be free forever
See the comments👇👇

This is exactly why you keep treating yeast infection every eke market days 😭Let’s be honest…Some of us are literally tr...
10/12/2025

This is exactly why you keep treating yeast infection every eke market days 😭

Let’s be honest…
Some of us are literally treating the same yeast infection every two weeks like it’s a subscription plan.
Not because the drugs no work o… but because we keep repeating the habits that invite the infection back like a loyal visitor.

Here’s the real wahala nobody tells you 👇👇

Signs You’re Dehydrated (Even If You Feel Fine) 💧Most people don’t know they’re dehydrated until their body starts shout...
09/12/2025

Signs You’re Dehydrated (Even If You Feel Fine) 💧

Most people don’t know they’re dehydrated until their body starts shouting. Here are the silent warnings 👇👇

5-Minute Workouts for Busy PeopleNo Gym, No Excuses 😅Let’s be honest — life is BUSY.Work, kids, school runs, cooking, tr...
09/12/2025

5-Minute Workouts for Busy People

No Gym, No Excuses 😅
Let’s be honest — life is BUSY.
Work, kids, school runs, cooking, traffic… sometimes even breathing feels like a task. But guess what?

You can keep your body active in just 5 minutes a day.
Yes, 5 minutes. No gym. No yoga mat. No equipment. Check it out👇👇

Most Important Supplements Women in Their 30s & 40s Should Take — and Why 💊. Read more in the comment👇👇
09/12/2025

Most Important Supplements Women in Their 30s & 40s Should Take — and Why 💊. Read more in the comment👇👇

09/12/2025

Weak up and walk. A 10–20 minute walk boosts metabolism, blood flow, mood, and energy better than coffee.

09/12/2025

Hydration check: Your urine should be pale yellow. Dark = dehydrated. Drink water

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