Maria Eze

Maria Eze Nurse 💊 | Health Educator & Wellness Coach
Helping women understand their bodies, hormones & healthy living
Because healthy bodies build healthy relationships
(3)

You don't need a gym to be fit. You need just stepsCHALLENGE: 30 minutes of walking, 5 days this week. That's it.Invite ...
26/08/2026

You don't need a gym to be fit. You need just steps

CHALLENGE: 30 minutes of walking, 5 days this week. That's it.

Invite a friend, listen to music, walk after dinner. Your heart, joints, and mood will thank you.

Comment "I'M IN" and I'll tag you to check in on Day 5.

26/08/2026

STOP SCROLLING! What REALLY happens inside your body when you drink water after waking up? 💧👀

You take a few sips… and within minutes, your body gets to work.

But where does the water actually go?
How does it reach your bloodstream?
And what role do your kidneys play? 🤯

Watch this animation till the end—you might never look at your morning glass of water the same way again! 💧

👇🏽 Be honest… have you already had your water today?

YOUR BODY IS 60% WATER. ARE YOU GIVING IT ENOUGH?Dehydration = headache, fatigue, dull skin, low focus.Simple rule today...
26/08/2026

YOUR BODY IS 60% WATER. ARE YOU GIVING IT ENOUGH?
Dehydration = headache, fatigue, dull skin, low focus.
Simple rule today: Finish 1 bottle before lunch, 1 more before dinner. Add lemon or cucumber if plain water bores you.

👉 How many bottles have you had today? Drop a 💧 in comments for each one!

You can't be healthy if you don't sleep well. Follow these 3 rules for tonight:1. No phone 45 mins before bed - put it ...
25/08/2026

You can't be healthy if you don't sleep well. Follow these 3 rules for tonight:

1. No phone 45 mins before bed - put it on Do Not Disturb
2. Dark + cool room = deeper sleep
3. Same bedtime, even on weekends
Your body repairs between 10pm - 2am. Don't miss it.

What time do you usually sleep? Be honest 👇

WHAT WOULD YOU DO IF A CHILD ACCIDENTALLY DRANK JIK?Before you rush to give red oil or any home remedy, stop and think:W...
25/08/2026

WHAT WOULD YOU DO IF A CHILD ACCIDENTALLY DRANK JIK?

Before you rush to give red oil or any home remedy, stop and think:

What is the scientific reason for giving it? 🤔

In an emergency, don’t rely on “my grandmother used to do it.” We need the right first aid.

❌ Don’t induce vomiting.
❌ Don’t give red oil.
❌ Don’t try to neutralize the chemical with another substance.

If the child is awake and swallowing normally, rinse the mouth and give small sips of water, then go to the hospital immediately.

And please—take the chemical bottle with you so healthcare workers know exactly what was swallowed.

A chemical poisoning is an emergency. Don’t experiment at home.

Oya, tell me thank you, Nurse Anyi. 😂👩🏽‍⚕️

25/08/2026

A child just swallowed bleach or another strong chemical. What is the FIRST thing you should do?”

PLEASE, USE YOUR SENSE SMALL! 😂No tea can magically make you lose weight. I repeat, NO TEA!All these orishirishi mixture...
25/08/2026

PLEASE, USE YOUR SENSE SMALL! 😂

No tea can magically make you lose weight. I repeat, NO TEA!

All these orishirishi mixtures being advertised as “I lost 15kg in 3 months” — please, ask questions before you drink anything. 😭

Weight loss requires proper diet, portion control, physical activity and consistency.

And yes, some people may have used medical treatments or procedures like gastric bypass but won’t tell you the full story.

Don’t let social media use your brain for you. 😂

Be careful what you drink. Your health is not a business opportunity for somebody else. ❤️

DOCTORS ARE RAISING CONCERNS ABOUT WEIGHT — BUT THIS ISN’T JUST ABOUT APPEARANCE.If you are 40 and above, please don’t l...
23/08/2026

DOCTORS ARE RAISING CONCERNS ABOUT WEIGHT — BUT THIS ISN’T JUST ABOUT APPEARANCE.

If you are 40 and above, please don’t look at your weight only as a beauty issue.

Carrying excess weight can increase your risk of:

• High blood pressure
• Type 2 diabetes
• Heart disease and stroke
• Sleep apnea
• Fatty liver disease
• Joint problems
• Some cancers

And here is something many people don’t realize:

You can look “fine” and still have health problems developing silently.

That’s why after 40, don’t wait until you feel sick before checking your health.

Know your blood pressure.
Check your blood sugar.
Pay attention to your waist circumference and weight changes.
Stay physically active.
Eat more whole foods and watch your portions.
And if you’re struggling with your weight, speak with a healthcare professional instead of trying dangerous quick-fix methods.

Your goal shouldn’t simply be to “look slim.”

The real goal is to become healthier, stronger and more active as you age. ❤️

If you’re 40+, what health habit are you currently working on?

Let’s talk in the comments. 👇🏾

5 things I wish every Nigerian woman knew before she turns 40… 👇🏽1️⃣ Don’t ignore your blood pressure.You can feel perfe...
22/08/2026

5 things I wish every Nigerian woman knew before she turns 40… 👇🏽

1️⃣ Don’t ignore your blood pressure.
You can feel perfectly fine and still have high blood pressure. Please make checking your BP a routine, not something you do only when you’re sick.

2️⃣ Your menstrual changes deserve attention.
Heavy bleeding, periods that suddenly become irregular, bleeding between periods, or bleeding after s*x shouldn’t always be dismissed as “hormones.” Get checked.

3️⃣ Start taking your breast health seriously.
Know what is normal for your breasts. If you notice a new lump, skin or ni**le changes, unusual discharge, or a persistent change, see a healthcare professional.

4️⃣ Stop sacrificing your health for everybody else.
Many Nigerian women are busy caring for husbands, children, parents and everyone around them that they forget themselves. Please eat properly, sleep, exercise and make time for your own health. You matter too.

5️⃣ Don’t wait until 40 before you start preventing disease.
Your 30s are not the time to say, “I’m still young.” This is when healthy habits can make a huge difference later. Watch your weight, stay active, eat more whole foods, limit alcohol and smoking, and keep up with appropriate health screenings.

And one more thing…

Please stop using “I’m a woman, I’m used to pain” as your health strategy. 😂

Persistent pain is not a badge of honour. Your body deserves attention.

Ladies, which of these do you think Nigerian women ignore the most? 👇🏽

22/08/2026

Exercise ✅

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