Health & wellness with RCHP Blessing

11/10/2025

Big shout out to my newest top fans! 💎 Ozoude Blessing

Drop a comment to welcome them to our community,

04/10/2025

Join my live stream

Check out bella💘🤍💚 LIVE streams on TikTok! Watch, follow, and discover the latest content from bella💘🤍💚.

19/09/2025

May our day be fruitful 🙏

13/09/2025

🌸 Causes of Irregular Menstruation 🌸

Many women experience changes in their menstrual cycle from time to time. While it can be normal, it’s also important to know the possible causes:

✅ Hormonal imbalance – issues with estrogen & progesterone can affect your cycle.
✅ Stress – high stress levels can delay or disrupt menstruation.
✅ Poor diet & lifestyle – lack of proper nutrition, sudden weight loss or gain.
✅ Polycystic O***y Syndrome (PCOS) – a common hormonal disorder.
✅ Thyroid problems – both underactive and overactive thyroid can affect periods.
✅ Certain medications – e.g., contraceptives or some drugs.
✅ Underlying health conditions – diabetes, fibroids, or other reproductive issues.

📌 Tip: If your periods are irregular for more than 3 months, it’s important to see a health professional. Early care prevents future complications.

💬 Have you or someone you know ever experienced irregular menstruation? Share your thoughts in the comments.

08/09/2025

🎉 Just completed level 3 and am so excited to continue growing as a creator on Facebook!

06/09/2025

🌍💚 Happy Community Health Week 2025! 💚🌍

It’s our week! 🎉 From 6th – 12th September, we celebrate the heart of healthcare Community Health Practitioners & Students who work tirelessly to promote wellness, prevent diseases, and bring quality healthcare closer to the people.

As frontline health educators, caregivers, and advocates, we remain committed to ensuring “Health for All, Everywhere.”

✨ Congratulations to every member of the community health family in Nigeria. Together, we are stronger, and together, we make health happen!

Call now to connect with business.

06/09/2025

If you had chewed this gum back then, you should be married by now and have at least two kids. 🤔👫🚸👶

29/08/2025

Hi
It's been a while
How are you all doing?

28/04/2025

BITTER KOLA AND THE ELDERLY: A NATURAL HEALTH BOOSTER

Bitter kola, also known as Garcinia kola, has been a trusted natural remedy for generations. Especially for the elderly, it offers so many health benefits:

Boosts the immune system

Supports respiratory health (helps with cough, chest cold, asthma)

Reduces inflammation (good for arthritis and joint pain)

Improves digestion and reduces bloating

Helps regulate blood sugar levels

Increases mental alertness and energy

However, it should be eaten in moderation!
If you have high blood pressure or other health issues, consult your doctor first before using bitter kola regularly.

Nature has given us this amazing gift to help our elderly live healthier, stronger, and happier lives.

Have you given bitter kola to your elderly loved ones? Share your experience!

゚viralシfypシ゚viralシalシ

26/04/2025

Healthy eating is the key to healthy aging
Fruits like bananas, berries, and papaya help our elders stay strong, boost memory, and support digestion.
Let’s nourish our loved ones with nature’s best gifts.

゚viralシfypシ゚viralシalシ

21/04/2025

If you're taking care of an elderly person, I highly recommend giving them pap instead of custard. It's more natural, healthier, and better for their system.
゚viralシfypシ゚viralシalシ

20/04/2025

He is risen! May the power of His resurrection bring healing, hope, and love to your heart and home. Happy Easter to you and your family.