ADA IGBO SHOW

07/09/2025

Happy Sunday

07/09/2025

06/09/2025

Here comes our beautiful handsome king of squat

06/09/2025

Watermelon 🍉🍉🍉 offer several health benefits. Let's look at them.

Hydration: With about 92% water, watermelon is an excellent choice for staying hydrated, especially in hot weather or after exercise.

Rich in Antioxidants: Lycopene, a powerful antioxidant, may reduce the risk of certain cancers and heart disease. Vitamin C also protects cells from damage and supports collagen production.

Heart Health: The potassium (about 112 mg per cup) helps regulate blood pressure, while magnesium supports overall cardiovascular function. Some studies suggest lycopene may lower bad cholesterol levels.

Muscle Recovery: Citrulline, an amino acid in watermelon, may enhance blood flow and reduce muscle fatigue, making it popular among athletes for post-workout recovery.

Immune Support: A single cup provides around 20% of the daily recommended intake of vitamin C, boosting white blood cell production and skin health.

Low Calorie: With only about 46 calories per cup, it’s a nutrient-dense, low-calorie snack that can aid in weight management.

If nature don't make it don't eat it❤️❤️💯

05/09/2025

Shout out to my newest followers! Excited to have you onboard! Yasarriah Hagans, Keishell Hall, Lo Añña, Hope Maxine, Lauren Covington, John Carlo Caromay, Annie P. Pinnix, LaTonya Collins, Sherry Schmutz, Wanda Dancy, Pranai Pradhan, Trish Pham, Helen Ogechi Ugochukwu, Ngoran Elizabeth, Titigbe Nedum, Sharona Peyton, Doreen Tembo, Uduak Joseph, Zodwa Myeni, Ashley Nicole, Tawanna Gay, Karen Gatwiri, Arkia Black, April Robuelto, LaNkambule Nontobeko, হিমন রায়, Busisiwe Lucia, Nonye Anaedu, Palesa Tshongoyi Vasconcellos, Hiar Joseph Kizzy, RI OT, Raphael Felix Sewovi, Helen Jasons, Fundamental Fundamental, Noraida S. Sandigan, Falon Francis, Shelby Messer, Shenobia Brownlee, Jenalyn Carbajosa, Bethany Barrera, Leeann Mercy Matulich, Melissa Luzon Cabanelez Restificar, Asanda Mpande, AlayjiaNichie Love, James N Moore, Loice Nanjala, Denise Jones, Jonathan Genial Chigozie, Jacob King, Bonjing Ignacio

05/09/2025

❤️❤️❤️

05/09/2025

05/09/2025

With Mosesofmygeneration – I'm on a streak! I've been a top fan for 11 months in a row. 🎉

05/09/2025

Our tomorrow starts now