Uncle Smart TV

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06/11/2023

Hellooooooo

1. Don't take any sugary drink this week.
2. Type 2 diabetes is linked to sugary drinks.
3. Tooth decay is linked to sugary drinks.
4. High BP is linked to sugary drinks.
5. Heart disease is linked to sugary drinks.
6. Kidney disease is linked to sugary drinks.
7. Non-alcoholic liver disease is linked to sugary drinks.
8. Goutic arthritis is linked to sugary drinks.
9. Overweight / obesity is linked to sugary drinks.
10. Chronic inflammation is linked to sugary drinks.
11. Even certain cancer are linked to sugary drinks.

13. There is no better way to set yourself up for illnesses than taking sugary drinks every day.

14. You will be doing yourself a lot of good if you stop taking sugary drinks.

15. Some of you are addicted already, but now that you know this, you must learn to fight for your own health.

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24/10/2023

Sleeping naked is healthy.
Sleeping naked is healthy.
Sleeping naked is healthy.
Sleeping naked is healthy.
Sleeping naked is healthy.
Sleeping naked is healthy.
Sleeping naked is healthy.

Sleeping naked reduces stress.
Sleeping naked reduces anxiety.
Sleeping naked promotes good sleep.
Sleeping naked promotes va**na health.
Sleeping naked improves male fertility.
Sleeping naked promotes groin hygiene.
Sleeping naked is super healthy.

17/10/2023

Beware of 'C' foods:

- Coke
- Cake
- Chips
- Cheese
- Candies
- Chocolate

They're too sugary, too salty, or too oily.

- They are not too good for your health

17/10/2023

Today,

1. Eat at least 1 fruit
2. Drink 2-3 litres of water
3. Take a walk in nature
4. Sleep 6-9 hrs
5. Eat 1-2 eggs
6. Get 30 mins of sunlight
7. Climb stairs, avoid the lift
8. Don't take things personally
9. Spend quality time with family or friends
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14/10/2023

Tomato🍅 is good for prostate
Cucumber🥒 is good for skin
Carrot🥕 is good for eyes
Cabbage🥬 is good for gut
Pinneaple🍍is good for cough
Avocado🥑 is good for heart
Banana🍌 is good for stress
Coconut🥥 is good for diarrhoea
Watermelon🍉 is good for er****on

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13/10/2023

Today,

1. Eat 2 eggs
2. Sleep 6-9 hrs
3. Take a walk in nature
4. Eat at least 1 fruit
5. Climb stairs, avoid the lift
6. Drink 2-3 litres of water
7. Get 30 mins of sunlight
8. Don't take things personally
9. Spend quality time with family or friends

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13/10/2023

Drink water first thing this morning to:

- flush toxins from your body
- improve your digestive system
- increase your energy levels
- boost your immunity
- reduce your weight
- improve your metabolism
- prevent kidney stones

Do this regularly.

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12/10/2023

Eating late at night → obesity
Eating late at night → pot belly
Eating late at night → poor sleep
Eating late at night → heartburns

Eating late at night can have several effects on your body,

》Weight Gain

》Blood Sugar Spikes

》Increased Risk of Metabolic Issues

NB: To promote better health, it's generally recommended to eat your last meal at least a few hours before bedtime and opt for light, balanced snacks if necessary...

12/10/2023

1. Lay babies to sleep face up ✅
Don't lay them to sleep face down ❌
To avoid sudden infant d£ath.

2. Kiss babies on the feet ✅
Don't kiss them on the lips ❌
To avoid transfer of infections such as herpes.

3. Use vaseline on babies ✅
Don't use mentholatum on them ❌
To avoid breathing problems, seizures, coma and d£ath.

4. Touch babies gently ✅
Don't toss them in the skies ❌
To avoid brain injury.

5. Give babies routine immunizations ✅
Don't give them antibiotics for teething ❌
To avoid messing with their immune system as they don't need antibiotics for teething.

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04/10/2023

1. Eat one egg everyday. For your brain and nerves.

2. Drink water. For your kidneys and gut.

3. Walk. Use your legs. Take the stairs. Exercise. For your heart and blood vessels.

4. Don't take things personally. For your mental health.

5. Hydrate throughout today. Have a bottle of water by your side. For your body functions.

6. Share this post. For others.

In case you are looking for me, I am still in the village o, explaining to my Ununna why I did not show they a flower in...
17/01/2023

In case you are looking for me, I am still in the village o, explaining to my Ununna why I did not show they a flower in one man’s compound for them to follow me to go and pluck o

E be plenty things. I have begged them to give me small time. Things are hard 😔🤦🏾‍♂️

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