04/10/2023
DIABETES AND IT NUTRITIONAL MANAGEMENT
Diabetes is a chronic condition characterized by high blood sugar levels due to the body's inability to properly regulate insulin which is a hormone that helps control blood sugar. There are two main types of diabetes: type 1 and type 2.
1) Type 1 diabetes occurs when the immune system mistakenly attacks and destroys the insulin-producing cells in the pancreas. This type of diabetes is typically diagnosed in childhood or adolescence and requires lifelong insulin therapy.
2) Type 2 diabetes on the other hand is the more common form and usually develops later in life. It occurs when the body becomes resistant to the effects of insulin or when the pancreas fails to produce enough insulin. Lifestyle factors such as excess body weight poor diet lack of physical activity and genetics can contribute to the development of type 2 diabetes.
NUTRITIONAL MANAGEMENT
The nutritional management of diabetes is crucial in maintaining stable blood sugar levels and overall health. Here are some key points:
1. Carbohydrate counting: Carbohydrates have the most significant impact on blood sugar levels so it's important to monitor and control carbohydrate intake. This can be done through carbohydrate counting or using the glycemic index to choose low glycemic index foods that have a smaller impact on blood sugar.
2. Balanced meals: Aim for balanced meals that include a combination of carbohydrates protein and healthy fats. This helps slow down the absorption of glucose into the bloodstream.
3. Portion control: Pay attention to portion sizes to prevent excessive calorie intake which can affect weight management and blood sugar control.
4. Fiber-rich foods: Include plenty of high-fiber foods such as whole grains fruits vegetables legumes and nuts. Fiber helps regulate blood sugar levels and promotes better digestion.
5. Choose healthy fats: Opt for unsaturated fats found in foods like avocados olive oil nuts and fatty fish. Limit saturated and trans fats which can increase the risk of heart disease.
6. Regular meals and snacks: Spread meals and snacks evenly throughout the day to maintain consistent blood sugar levels. Avoid skipping meals or going long periods without eating.
7. Monitoring blood sugar levels: Regularly monitor blood sugar levels to understand how different foods and activities affect your levels. This information can guide your nutritional choices.
