AHHB LTD

24/11/2025

*If You’re Still Using Artificial Seasonings in 2025… Read This Carefully*

If you’re still cooking every meal with store-bought artificial seasonings and constantly complaining of health issues, then it’s time to ask yourself an honest question:
Am I truly taking care of my body?

Many women have moved past that phase.
Women who understand that true wealth is health.
Women who realise that the cost of staying healthy is far cheaper than the cost of treating sickness.

The truth is simple:
What you eat today shows up in your body tomorrow.

Smart Women Are Choosing Better

Women who value their health are no longer waiting until sickness forces them to change.
They are learning how to:

✔ Cook tasty meals without artificial seasonings
✔ Use natural spice blends
✔ Protect their bodies through better food choices
✔ Invest in knowledge that saves them years of stress later

They understand something powerful:
Investing in prevention is cheaper than paying for hospital visits.

This Is Why I Created This E-book

📘 “Healing Starts From The Kitchen”
How I Replaced Artificial Seasoning Cubes With Nature’s Pure Ingredients and Regained My Health

This book teaches you how to:

✅ Cook delicious meals without artificial seasonings
✅ Mix your own natural spice blends
✅ Create healthy seasoning alternatives for personal and commercial use
✅ Eat well without spending a fortune

🎁 BONUS ACCESS – ONLY FOR QUICK ACTION TAKERS

When you buy between now and 15th December, you also receive:

🎥 Access to practical cooking videos
📸 Visual guides to spices
👩‍🍳 Access to my Healthy Eaters Community
📥 Continuous recipes that I drop inside the group as I discover new ones

This community is for people who want to:
• Eat healthier
• Cook tastier meals
• Stop relying on artificial seasonings
• Learn continuously

⚠️ Important Notice

After 15th December:

✔ You can still buy the e-book for ₦5,000
❌ But the bonus community access will be CLOSED

That bonus is actually a separate paid class, and when it returns, it will be priced differently.

This is the ONLY time you can get both for the same price.

07068893627

21/11/2025

*💚 Urgent Healing Class for Serious Kidney & Urinary Issues*

This class is for those already struggling with:

Urine retention due to bladder weakness

Flank pain from kidney strain

Foamy urine from kidney malfunction

Swollen ankles or face

Painful urination

Frequent UTIs or cystitis

The rate of CKD and kidney issues is alarming. Alhamdulillah, there is a solution — one I’ve personally used and tested. Sincerely, from my heart to yours, this is practical healing that works.

💥 Important Details:

Special rate: ₦10,000 (normally ₦20,000)

Only 10 spots available

Even if you don’t currently have kidney issues, this class is for anyone serious about keeping their kidneys strong daily.

Don’t wait — the cost of dialysis is extremely high, and prevention is key.

If you are serious about your health, join this class now before the slots are gone.

https://wa.link/435dw8

20/11/2025

16/11/2025

15/11/2025

🌿 THE MOST IMPORTANT HEALTH CONVERSATION WE AVOID: BOWEL MOVEMENT

Your bowel movement tells the truth about your health — even before a scan does.
But many people ignore it.

If you’re not passing stool 1–3 times daily, please don’t take it lightly.

Constipation is not “normal.”
It is a slow, silent buildup of toxins —
and those toxins affect:
• Hormones
• Fertility
• Fibroids
• PCOS
• Weight
• Immunity
• Liver
• Kidneys
• Skin
• Mental clarity

Your gut is the root of everything.

When waste sits inside your body, healing becomes impossible.

This is why in holistic healing, the first step is gut cleansing and bowel correction.
Because if the waste is still inside, the herbs cannot work.
The foods cannot work.
Your body cannot heal.

Your gut is your healing engine.

Take it seriously. 🌱💛

If you want to learn the foods & habits that restore your bowel movement and balance your hormones naturally, my Holistic Healing Class is open.

Click the link in bio

15/11/2025

*🌿 THE TRUTH ABOUT BOWEL MOVEMENT — A CONVERSATION MANY PEOPLE AVOID, BUT IT CAN SAVE YOUR HEALTH*

Let me speak from the heart… because this is one of the most silent killers in our society today.

So many people do not understand that the state of your bowel movement is the state of your health.
How you pass stool…
How often you pass stool…
The color, shape, texture…
It tells everything about what is happening inside your body.

Yet we ignore it.

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🌿 WHAT IS BOWEL MOVEMENT REALLY?

It is simply the way your body removes waste, toxins, undigested food, chemicals, and all the things your system cannot keep.

Think of your body like a house.
When you don’t remove the waste, what happens?
The smell starts.
The flies gather.
The whole environment becomes toxic.

THAT is exactly what happens inside the body when you don’t empty your bowels frequently.
The toxins re-enter your bloodstream.
Your hormones get confused.
Your liver becomes burdened.
Your kidneys start struggling.
Your womb begins to suffer.

And slowly… sickness begins.

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🌿 WHY BOWEL MOVEMENT MATTERS TO YOUR HEALTH

Let me explain this simply:

✔ 1. Your hormones depend on bowel movement

Estrogen, progesterone, and other hormones must be cleared out through your stool.
If you’re not passing stool well, the old hormones stay inside your body and cause:

Hormonal imbalance

Fibroids

PCOS

Fertility delays

Painful periods

Mood swings

Bloating

This is why many women treat hormones without seeing results — because the waste is still inside.

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✔ 2. Your immunity starts from your gut

70% of your immune system sits inside your intestines.
If waste stays too long, your immune system weakens.
You start having recurrent infections, fatigue, headaches, allergies…
all because the gut is struggling.

---

✔ 3. Poor bowel movement leads to chronic diseases

Constipation is one of the silent roots of:

High blood pressure

Diabetes

Skin problems

Infertility

Kidney strain

Liver congestion

Weight gain

Hemorrhoids

The body was not designed to store waste — it was designed to release it.

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🌿 SO… HOW OFTEN SHOULD YOU PASS STOOL?

Please hear this clearly:
Once a day is NOT enough for a lot of people.

The ideal, healthy, natural bowel movement is:

👉🏽 1–3 times a day.

Every single day.

Anything less than that is constipation — even if the stool is soft.

Some people think once in two days is okay.
It is NOT okay.
It is harmful.
It is delaying toxins inside your body.

A healthy gut should empty itself the same way you eat daily.

If you eat 2–3 times a day…
why are you going to toilet once in 3 days?
Where do you think the rest is hiding?

In your bloodstream.
In your tissues.
In your organs.
In your womb.

That is why many people look sick even when they “feel fine.”

---

🌿 WHAT HAPPENS WHEN YOU DON’T P**P WELL?

💥 Your belly stays bloated
💥 Your stomach becomes heavy
💥 Your skin becomes dull
💥 Your hormones scatter
💥 Your energy becomes low
💥 Your breath smells
💥 Your immune system goes weak
💥 Your mind becomes foggy

The body tries to send signals…
But many people ignore them.

---

🌿 SO WHAT CAN YOU DO?

Start by observing your bowel movement.
Your body has been talking to you — listen to it.

Improve your bowel movement by:

Drinking enough water

Eating high-fiber foods

Reducing processed foods

Adding vegetables daily

Supporting your gut with natural herbs

Eating at the right time

Managing stress

Moving your body regularly

This alone can transform your health more than some medications.

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🌿 YOUR BODY DESERVES FREEDOM FROM TOXINS

Please don’t wait until sickness comes.
Good bowel movement is not just “toileting”…
It is detoxification,
It is healing,
It is hormonal balance,
It is fertility,
It is longevity,
It is life.

Take your gut seriously.
Take your bowel movement seriously.

When your gut is clean, your whole body becomes new.

Click the link to join our healing class

13/11/2025

At Alamanah Holistic Healing and Beauty Home Ltd (RC 1836903),
we don’t just sell herbs — we teach you how to truly heal your body from the inside out. 💚

Our Fertility Healing Class is not about “buy this herb for fibroids” or “buy that one for cysts.”
No. Because we believe healing is a journey, not a one-day miracle.

So many women are struggling silently with fibroids, cysts, hormonal imbalance, blocked tubes, irregular periods — taking different herbs and drugs without addressing the root cause. 😢

In our Fertility Healing Class, we walk you through a complete lifestyle transformation —
✨ The right foods for hormonal balance
✨ Herbs you can easily source and use yourself
✨ Natural detox methods
✨ Mind-body healing and spiritual wellness

We teach you to heal yourself naturally, so you’re not depending on random herbal sellers or wasting money on trial and error.
This is a journey to restore your womb, your balance, and your hope. 🌸

💰 Registration Fee: ₦20,000 only
📍 Limited slots available!
💬 Comment “FERTILITY” or send a DM to join the class today. 07068893627

Your healing begins when you choose to understand your body. 🌿

12/11/2025

If you’re still cooking with artificial seasonings while battling fibroids, hormonal imbalance, infertility, diabetes, or kidney problems — you’re slowing down your healing!

That small cube you add for taste is blocking your natural recovery.
Start healing from your kitchen with Nature’s Umami — 100% natural, flavorful, and healthy.

💰 Only ₦3,000 for 100g
📘 eBook available: Healing Starts From The Kitchen N5000
👉 Send a DM to order now on 07068893627

11/11/2025

🌿 KIDNEY HEALTH: THE UNSUNG HERO OF YOUR BODY 🌿

Many of us take our kidneys for granted — until problems start showing up. Yet these small organs are life’s natural filter, removing toxins, balancing electrolytes, and keeping your body healthy.

Did you know? Kidney disease often starts silently. By the time you feel pain or swelling, damage may already be happening. Protecting your kidneys today can prevent serious health problems tomorrow.

💧 WHAT KIDNEYS DO

Filter waste and toxins from the blood

Balance water, salt, and minerals in your body

Produce hormones that regulate blood pressure and red blood cell production

Support bone and heart health

Healthy kidneys = a strong, energized, and balanced body.

⚠️ SIGNS YOUR KIDNEYS MAY BE STRUGGLING

Swollen ankles, feet, or hands

Frequent urination or difficulty passing urine

Persistent fatigue or weakness

Nausea or loss of appetite

Unexplained weight gain or puffiness

Dark or foamy urine

Ignoring these signs can lead to chronic kidney disease, hypertension, or even kidney failure.

🌿 NATURAL WAYS TO SUPPORT KIDNEY HEALTH

1. Hydrate wisely – drink clean water regularly, but avoid excessive sugary drinks.

2. Eat kidney-friendly foods – pumpkin seeds, garlic, bitter leaf, and sorghum are great.

3. Limit processed foods & salt – your kidneys work hard to filter chemicals.

4. Control blood sugar – high sugar damages kidneys over time.

5. Herbal support – certain herbs like garlic, parsley, ginger, and dandelion root help detox and support kidney function.

6. Exercise moderately – improves blood flow and kidney efficiency.

7. Avoid unnecessary toxins – overuse of painkillers and chemical-laden products strains your kidneys.

🕋 KIDNEY HEALTH IN ISLAMIC LIFESTYLE

The Prophet ﷺ emphasized moderation, balance, and caring for our bodies:

> “The son of Adam does not fill any vessel worse than his stomach. It is sufficient for the son of Adam to eat a few mouthfuls…” (Sunan Ibn Majah)

Overeating, excess salt, and neglecting hydration can harm your kidneys — moderation and natural nutrition protect them.

🧼 HYGIENE AND KIDNEY PROTECTION

Infections from urinary or reproductive systems can reach the kidneys if left untreated. That’s why personal hygiene matters:

Wash hands and ge****ls daily

Urinate regularly; don’t hold it in

Keep urinary tract clean to avoid infections

Seek early treatment for UTIs, discharge, or reproductive infections

Garlic, black seed, and other natural herbs can help fight infections — reducing kidney strain naturally.

🌿 DAILY KIDNEY BOOSTER RECIPE

Ingredients:

1 clove garlic (crushed)

1 cup warm water

1 tsp honey (optional)

A few parsley leaves

Directions:
Crush garlic, boil in water, add parsley, cool slightly, add honey, and drink in the morning.
✨ Cleanses the kidneys, flushes toxins, and boosts immunity.

Corn silk boiled in water for about 10 minutes, strained and taken 3 times daily as tea also helps detoxify the kidneys.

🌺 FINALLY

Your kidneys are small, but their role is massive. Protect them through natural nutrition, hygiene, and moderation, and they will support your whole body for years to come.

*If you're worried about your kidneys health, contact us for proper treatment via the link below 👇🏿*

https://wa.link/435dw8

11/11/2025

🌿 KIDNEY HEALTH: THE UNSUNG HERO OF YOUR BODY 🌿

Many of us take our kidneys for granted — until problems start showing up. Yet these small organs are life’s natural filter, removing toxins, balancing electrolytes, and keeping your body healthy.

Did you know? Kidney disease often starts silently. By the time you feel pain or swelling, damage may already be happening. Protecting your kidneys today can prevent serious health problems tomorrow.

💧 WHAT KIDNEYS DO

Filter waste and toxins from the blood

Balance water, salt, and minerals in your body

Produce hormones that regulate blood pressure and red blood cell production

Support bone and heart health

Healthy kidneys = a strong, energized, and balanced body.

⚠️ SIGNS YOUR KIDNEYS MAY BE STRUGGLING

Swollen ankles, feet, or hands

Frequent urination or difficulty passing urine

Persistent fatigue or weakness

Nausea or loss of appetite

Unexplained weight gain or puffiness

Dark or foamy urine

Ignoring these signs can lead to chronic kidney disease, hypertension, or even kidney failure.

🌿 NATURAL WAYS TO SUPPORT KIDNEY HEALTH

1. Hydrate wisely – drink clean water regularly, but avoid excessive sugary drinks.

2. Eat kidney-friendly foods – pumpkin seeds, garlic, bitter leaf, and sorghum are great.

3. Limit processed foods & salt – your kidneys work hard to filter chemicals.

4. Control blood sugar – high sugar damages kidneys over time.

5. Herbal support – certain herbs like garlic, parsley, ginger, and dandelion root help detox and support kidney function.

6. Exercise moderately – improves blood flow and kidney efficiency.

7. Avoid unnecessary toxins – overuse of painkillers and chemical-laden products strains your kidneys.

10/11/2025

🌿 The Gut–Hormone Connection

For women, the gut plays a special role in balancing hormones.
It helps your body remove excess estrogen, supports your liver, and keeps inflammation low.
But when the gut is overloaded with toxins, undigested food, or antibiotics, it leads to:

Fibroids & ovarian cysts

Irregular periods & infertility

PMS, mood swings, and low libido

You can’t fix your hormones until your gut is healed.

💊 The Gut–Disease Link

Your gut communicates with every part of your body.
When it’s imbalanced, it triggers chronic inflammation — which becomes the silent foundation for:

Diabetes

Hypertension

Cancer

Autoimmune and kidney diseases

That’s why real healing always starts from within — not from quick fixes.

🌱 How to Start Healing Your Gut Naturally

1. Eat real food. Avoid processed, sugary, or fried foods.

2. Add fermented foods. Local fermented pap, kunu, yogurt, zobo (fermented hibiscus) are powerful.

3. Use herbs wisely. Moringa, baobab, neem, turmeric, and ginger cleanse and restore the gut lining.

4. Stay hydrated. Water is the best detox.

5. Manage stress. Anxiety shuts down digestion. Practice dhikr, prayer, and deep breathing.

Healing is not about suppressing symptoms — it’s about finding and treating the root cause.
And in 90% of cases, that root is in your gut.

💧 When the gut heals, the body heals.

🩷 Join my healing class to learn more