27/05/2024
HOW TO HELP WITH FERTILITY USING TIGERNUTS AND DATES (BOTH MEN AND WOMEN)
Tiger nuts are rich in fiber, healthy fats, vitamins (like E and C), minerals and antioxidants while Dates are packed with essential nutrients, including natural sugars, fiber, vitamins (like B6 and K), and minerals.
πππ πππππ ππππ πππ πππππ πππ ππππ ππππ π
ππππππππ
π
π¨π« πππ§:
S***m Health
Hormone Balance:
Energy Boost
π
π¨π« ππ¨π¦ππ§:
Hormone Regulation supporting ovulation and menstrual health.
Nutrient Support for reproductive health
ππππ ππ πππππππ πππππ ππππ πππ πππππ πππππππππππ
ππ’π ππ«nuts ππ§π ππππ ππ’π₯π€
* Soak some of tiger nuts and dates in water overnight.
* Drain and rinse the soaked tiger nuts and dates
* Blend them with 3 cups of fresh water until smooth.
* Sieve the mixture through fine cloth to extract the milk.
* Enjoy this nutritious milk as a drink or use it in smoothies.
You can blend with banana, honey or coconut if you want.
γviralγ·