27/07/2022
Let’s talk about Mental Health…
With the recent happenings around us, I see deem fit to educate my Facebook family about Mental health and how you can help someone out there.
Mental health refers to cognitive, behavioral, and emotional well-being. It is all about how people think, feel, and behave.
Looking after mental health can preserve a person’s ability to enjoy life.
Conditions such as stress, depression, and anxiety can all affect mental health and disrupt a person’s routine.
Everyone has some risk of developing a mental health disorder, no matter their age, s*x, income, or ethnicity.
Social and financial circumstances, biological factors, and lifestyle choices can all shape a person’s mental health.
Continuous social and economic pressure
Having limited financial means.
Early signs;
There is no physical test or scan that reliably indicates whether a person has developed a mental illness. However, people should look out for the following as possible signs of a mental health disorder:
🍭withdrawing from friends, family, and colleagues
🍭avoiding activities that they would normally enjoy
🍭sleeping too much or too little
🍭eating too much or too little
🍭feeling hopeless
🍭having consistently low energy
🍭using mood-altering substances, including alcohol and ni****ne, more frequently
🍭displaying negative emotions
🍭being confused
🍭being unable to complete daily tasks, such as getting to work or cooking a meal
🍭having persistent thoughts or memories that reappear regularly
🍭thinking of causing physical harm to themselves or others
🍭hearing voices
🍭experiencing delusions
With all these being said, it’s important we check up on our loved ones, family and friends. Call someone today, just to say hi and have a good laugh.
Give listening ears to people around you, don’t be too quick to judge and condemn.
And lastly, take care of yourself and protect your mental health.
Click on follow button to get more valuable content about health, business, multiple streams of income, entrepreneurship.
