24/04/2025
Very important.
Read to end
DON’T READ THIS❗️
Unless you’re tired of seeing people die for no reason.
Not from war.
Not from accidents.
But from avoidable sickness.
From what we eat.
From what we ignore.
From what we pretend isn’t killing us.
Kidney failure. High blood pressure. Diabetes.
And that deadly phrase: “Unknown causes.”
People are dying quietly.
In their sleep.
On the toilet.
On the road.
In the office.
One minute they’re fine.
Next minute,
“He slumped.”
“She didn’t make it.”
“The baby couldn’t survive.”
And we keep moving.
Like it’s just another day.
Like this is how life is supposed to be.
It’s not.
It has never been.
We are normalising premature death.
We are burying people who still had time.
And we’re blaming village people for what food did.
Go to the hospital.
Sit and watch.
You’ll see teenagers hooked to machines.
Children with high blood pressure.
Doctors whispering “We did all we could.”
But what they can’t say is:
“It was already too late.”
Not for treatment.
But for prevention.
Our ancestors didn’t have dialysis.
They didn’t know BP meds.
But they lived well.
Because they respected food,
Respected the sun,
Respected their bodies.
What happened to us?
Now we:
1.Eat chemicals and call it custard.
2.Sip liquid sugar and call it juice.
3.Bathe in vegetable oil and call it stew.
4.Drink poison in sachets and call it vibes.
Then we cry. We pray. We scream “Why?”
But deep down, we know:
It’s not fate.
It’s not genetics.
It’s us.
We forgot the truth.
We chose convenience.
We abandoned wisdom.
But you don’t have to wait.
Don’t wait till it hits your home.
Don’t wait till your loved one is gasping.
Don’t wait till the group chat turns to RIP.
Act now.
—Eat clean.
—Ditch the fake food.
—Cook more.
—Walk more.
—Touch the sun.
—Read labels.
—Ask questions.
—Demand truth.
You are not helpless. You are powerful.
You just need to remember who you are.
I’ve said my truth.
Save it. Share it. Or ignore it.
But don’t say you didn’t know.
And when you’re ready to change for real —
Reach out. Get a real plan.
Before it’s too late.
