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Coach Ifedee |Certified Relationship & Emotional Wellness Coach💗| Helping men and women unlearn toxic love $ rebuild emotional peace|


Host of The Love Clinic Podcast 🎤 | Streaming now on Spotify https://open.spotify.com/show/3ft1ex9FB40uG8yesfLZS2

Brother… you are not broken. You’re just unprocessed.There’s nothing weak about you.Not because you don’t cry.But becaus...
05/07/2025

Brother… you are not broken. You’re just unprocessed.

There’s nothing weak about you.
Not because you don’t cry.
But because you wake up every day carrying weights that nobody sees… and still show up. Still protect. Still provide.

But let’s be honest…
There are days you’re exhausted.
Not from the grind — but from pretending you don’t feel anything.

Because somewhere along the line, they told you that emotions were a weakness.
That vulnerability makes you soft.
That silence means strength.

But silence has been killing you slowly, hasn’t it?

It’s not that you don’t want to love her deeper. You do.
It’s not that you don’t want to connect with your kids. You crave that.
It’s not that you don’t feel — it’s that you were never taught what to do with what you feel.

But let me say this clearly…

You are not too far gone.

You are not too cold.
You are not too damaged.
You are becoming.

Healing doesn’t mean becoming someone new.
It means coming home to who you’ve always been underneath the pain.

And no — you don’t need a therapist to start (though that’s powerful).
You just need a moment of honesty with yourself:
“What have I been running from that I’m finally ready to face?”

Because real power?
It’s not in how many women you can attract.
It’s in how deeply you can love one, while still being at peace with yourself.

Real masculinity?
It’s not aggression. It’s alignment.
A man who knows who he is doesn’t need to control — he leads with calm.
He speaks when needed, protects with presence, and chooses peace over performance.

And you?
You are becoming that man.

So stop apologizing for healing.
Stop shrinking to keep fake friendships alive.
Stop numbing yourself with distraction when all your soul is asking for is restoration.

It’s your time now.
Time to feel.
Time to forgive.
Time to step into the version of yourself that no longer lives on survival mode.

You’re not weak for wanting peace.
You’re a king for choosing it.

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How to Call Back Your Power After Being Emotionally Drained Sis, let’s be realYou didn’t even notice how tired you were,...
04/07/2025

How to Call Back Your Power After Being Emotionally Drained

Sis, let’s be real

You didn’t even notice how tired you were, did you?
You just kept pushing through.
Smiling when you were crumbling.
Showing up when you barely had anything left.
Saying “I’m fine” when deep down, you were hanging on by a thread.

You gave your energy to people who didn’t even know how to hold it.
You explained yourself to people who weren’t even listening.
You tried to be everything, fix everything, carry everything.
And somewhere in that mess…
You lost you.

And now you’re exhausted.
Not just physically. But emotionally.
Spiritually. Mentally.
Like… bone-tired.
Like… “don’t even recognize yourself anymore” tired.

And I just want to say this —
You’re not crazy.
You’re not broken.
You’re just drained.
You’ve been overextending in places that were never pouring back into you.

And that stops now.

Today, we’re calling your power back.

Not because you’re angry.
Not because you want revenge.
Not even because they deserve silence.
But because you deserve peace.

Let’s start here.

Ask yourself:
Where did I last abandon myself?
Who did I say “yes” to when my body was screaming “no”?
Who did I keep chasing, proving, explaining to… hoping they’d finally see me?

That’s where your power leaked out.

Now ask yourself:
What part of me have I been silencing to keep the peace?
What version of me have I been shrinking to stay chosen?

That’s where your power’s been hiding.

It’s not gone.
It’s not lost.
It’s just been buried under years of survival.
Under “be a good girl.”
Under “don’t make it a big deal.”
Under “maybe if I just try harder.”

But sis, you’ve tried hard enough.
You’ve loved deep enough.
You’ve stayed long enough.
You’ve tolerated enough.
Now it’s time to come home to you.

And that starts with a simple, quiet decision:
“I’m done betraying myself.”

No announcement needed.
No big breakup speech.
No drama.
Just: I choose me now.

That means…
Start resting without guilt.
Start saying “no” without explanation.
Start creating space, even from people you love, if your spirit is gasping for air.

You’re allowed to disconnect in order to reconnect with yourself.

Because self-abandonment is not loyalty.
Self-silencing is not love.
And emotional exhaustion is not a badge of honor.

You don’t have to pour from an empty cup anymore.

If they only loved you when you were useful, helpful, convenient, silent, or small —
That’s not love. That’s control dressed up as connection.

So breathe.
Put your hand on your heart.
Close your eyes.
And say it:
“I call all parts of me back home.”

Say it again:
“I call back the woman I was before they made me doubt myself.”
“I call back the version of me who trusted her gut.”
“I call back the peace I gave away trying to fix what was never mine to carry.”
“I call back my joy, my softness, my power, my voice.”
“I’m done overgiving to people who get fed off my depletion.”

From this moment forward, your peace is your new priority.
Not their opinion.
Not their comfort.
Not their reaction.

You don’t owe anyone a burnt-out version of yourself just to prove you’re worthy of love.

You’re already worthy.
Even when you’re not available.
Even when you say no.
Even when you don’t show up.

You’re worthy — because you exist.
Not because you perform.

So rest.
Reclaim.
Reset.
And remember:
The healed version of you doesn’t beg, doesn’t chase, and doesn’t explain.

She moves different.
She protects her peace.
She listens to her body.
She honors her soft no and her hard boundaries.

That version of you — the one you keep glimpsing in the mirror when you stop people-pleasing for five seconds?
She’s not a fantasy.
She’s who you were always meant to be.

And she’s waiting.
Not at the next relationship.
Not after another apology.
Not after they finally see your worth.
But right now.

So baby girl, take a deep breath.
And call her home.
You don’t need permission.
You just need to remember.
You are the source.
You are the peace.
You are the power.

Welcome back.

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Text that will make them overthinking especially if they have been taking you for granted....1. “It’s crazy how someone ...
03/07/2025

Text that will make them overthinking especially if they have been taking you for granted....

1. “It’s crazy how someone can be so present and so distant at the same time.”

(He’ll instantly wonder if you’re talking about him — and what he did wrong.)

🔹 2. “Thanks for showing me exactly where I stand with you.”

(No yelling, no drama. Just facts that hit harder than silence.)

🔹 3. “Funny how peace starts when you stop expecting anything from someone.”

(He’ll start replaying his actions and wondering what he missed.)

🔹 4. “Don’t worry. I get it now.”

(Short. Chilling. It sounds like closure—but not the kind he was expecting.)

🔹 5. “Some lessons don’t need to be learned twice.”

(Now he’s wondering: what did he do… and is it already too late?)

Send them this , come back here and share with us what their reaction was 😊.

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03/07/2025

Don’t try to change a man. Change the man instead!

Annie Macaulay-Idibia stood by 2Face Idibia through everything —the cheating, the baby mama drama, the public disrespect...
01/07/2025

Annie Macaulay-Idibia stood by 2Face Idibia through everything —
the cheating, the baby mama drama, the public disrespect.
She kept choosing him… even when it broke her.

Now 2Face says,
‘She’s amazing, but it just wasn’t working.’

Let’s be real — how many of us are holding on to a man
who’s already emotionally checked out?

Sis… are you fighting for love,
or fighting for the version of him you created in your mind?

If you were Annie, would you stay… or finally choose YOU?”**







Dear Mummy, your worth is not measured by the gender of your children, but by the strength it took to raise them alone. ...
01/07/2025

Dear Mummy, your worth is not measured by the gender of your children, but by the strength it took to raise them alone. This story is a reminder that rejection doesn’t define you — it redirects you. May every woman who was once cast aside rise again in full glory.

To every mother who was made to feel less because she gave birth to girls — your daughters are not a punishment, they are a legacy. This story isn’t just about rejection, it’s about the quiet power of a woman who kept going. Keep your head up, Queen.

If you were in her shoes… would you go back to that marriage? Or would you protect your peace and keep moving forward? I’d love to hear your thoughts in the comments.









This looks like a joke but there’s actually a huge lesson to be learnt in the video. Don’t Marry Someone Hoping They’ll ...
01/07/2025

This looks like a joke but there’s actually a huge lesson to be learnt in the video. Don’t Marry Someone Hoping They’ll Change After Marriage

So many people walk down the aisle with silent expectations — hoping time, love, or the pressure of commitment will magically transform their partner into the version they truly want.

But here’s the truth: Marriage doesn’t fix character. It magnifies it.

If they’re emotionally unavailable, dismissive, manipulative, lazy, or inconsistent before marriage, tying the knot won’t suddenly turn them into someone emotionally mature or intentional. In fact, the very things you’re tolerating now often grow louder, not quieter.

People only change when they’re ready, not when you’re hoping they will.

So before you commit for life, ask yourself:
• If nothing ever changed, could I live with this version of them forever?
• Am I in love with their reality — or their potential?

This video says it perfectly. If you’re thinking about marriage or already deep in a relationship that’s built on the hope that they’ll “one day become…” please pause and listen.

Because marrying someone’s potential is the fastest route to resentment.

Bro, let’s talk.Because this right here is where so many good men get stuck:You think she’s moody… dramatic… hard to ple...
30/06/2025

Bro, let’s talk.
Because this right here is where so many good men get stuck:

You think she’s moody… dramatic… hard to please.
But what you’re calling “mood swings” might actually be a woman who no longer feels emotionally safe around you.

I’m not saying she’s always right.
I’m saying her energy shifts when she stops feeling secure.

Women don’t go cold for no reason.
They go cold when the connection feels unstable.
They go guarded when your words don’t match your presence.
They go silent when they feel like they’re carrying the emotional weight alone.

And here’s the part most men were never taught:
A woman becomes softer, more loving, more peaceful—when she feels emotionally safe.
When she can count on you to show up consistently.
When you don’t shut down during conflict.
When you stay grounded instead of getting defensive or disappearing.

Emotional safety isn’t weakness—it’s masculine strength.
It’s knowing how to hold space for her emotions without letting them shake your center.

If you want her trust, stop being unpredictable.
If you want her softness, stop making her feel like she has to protect herself from you.
If you want her love, stop asking for it in environments where she can’t even feel safe.

📌 Real talk—peaceful women are often created by present men.
Let’s stop blaming them for reacting to the gaps we’re refusing to close.

💬 If this message speaks to you, don’t scroll past it.
Reflect. Heal. Evolve.
That’s how high-value love is built.

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Signs You’re Truly Ready to Attract a High-Value ManA lot of women say they want a high-value man…But truth is, attracti...
30/06/2025

Signs You’re Truly Ready to Attract a High-Value Man

A lot of women say they want a high-value man…
But truth is, attracting one requires more than just desire—it requires alignment.

Not perfection.
Not pretending.
But real inner work that reflects in how you carry yourself, what you tolerate, and how you love.

Here are 6 clear signs you’re actually ready for the kind of man you say you want:
1. You no longer chase clarity from the confused.
You’ve stopped entertaining men who give mixed signals. If he’s unsure, he’s not for you.
2. Your peace is more important than temporary attention.
You no longer need constant validation. You know your worth whether someone reminds you or not.
3. You’ve healed your “fixer” phase.
You’re not attracted to potential anymore—you’re drawn to consistency, values, and emotional maturity.
4. You’ve set boundaries—and you keep them.
You don’t just talk about standards. You live them. Without guilt, apology, or over-explaining.
5. You lead with softness, not survival.
You don’t need to prove you’re “strong enough.” You know your softness is not weakness—it’s wisdom.
6. You’re not afraid to be alone.
Because you’re not waiting to be chosen. You’ve already chosen yourself—and that energy is powerful.

💡 When a high-value man meets a woman who respects herself on this level, he doesn’t play games.

He steps up.
He brings clarity.
And he values what she’s built within herself.

If you’re doing the work—keep going.
The right kind of love doesn’t need to be forced. It recognizes you instantly.

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Why Communication Breaks Down—And How to Fix It Before It’s Too LateIt’s not always the big fights that end a relationsh...
30/06/2025

Why Communication Breaks Down—And How to Fix It Before It’s Too Late

It’s not always the big fights that end a relationship. Sometimes, it’s the silence. The tone. The things left unsaid. Or worse, the things said in the wrong way.

The truth is, most relationships don’t suffer from a lack of love—they suffer from miscommunication. One person feels unheard. The other feels misunderstood. And slowly, without anyone meaning to, the connection fades.

💬 Here’s what we often forget:
• Communication isn’t just about talking. It’s about feeling safe to be real.
• Listening isn’t waiting for your turn to speak. It’s choosing to understand even when you disagree.
• It’s not what you say, but how you say it that sets the tone for trust or tension.

If your relationship is in a space where things feel off… don’t wait for a blow-up. Start with small conversations. Rebuild the bridge. Ask better questions. Create emotional safety.

The strongest couples aren’t the ones who never argue. They’re the ones who know how to return to the table and say, “Let’s figure this out—together.”

❤️ Your connection is worth protecting. Communicate with love. Listen with intent. Heal with patience.

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A man’s future version is not your responsibility to wait for.Let me say this loud enough for the women who are still ov...
28/06/2025

A man’s future version is not your responsibility to wait for.

Let me say this loud enough for the women who are still over-explaining their worth to a man who’s never been consistent:

If he wanted to, he would. And if he had the capacity to, he’d have done it already.

I know you’re holding on to the potential. I know you’ve seen glimpses of the man he could be. And deep down, you’re thinking, “Maybe if I just love him a little better… maybe if I’m more patient… maybe if I hang in there a little longer.”

But here’s the truth:

A man’s future version is not your responsibility to wait for.

You are not the training ground for emotional discipline. You are not the bridge between who he is and who he promised to become.

The version of him that says he’ll change doesn’t matter.
The version of him that tries for a week doesn’t matter.
The version of him that cries when you leave doesn’t matter.

The only version that counts is the one who shows up—consistently, respectfully, and intentionally.

Because love is not just about who’s sorry. It’s about who adjusts. Who learns. Who shows you, not just tells you.

Some of you are dating a man who knows how to explain his wounds, but refuses to treat yours.

A man who needs a second chance every month but still hasn’t mastered basic honesty.
A man who disappears and comes back like clockwork—only to repeat the same cycle that drained you the last time.

Sis, let me tell you something.

That’s not loyalty. That’s self-abandonment.

You are not meant to build a relationship on potential. You’re meant to build it on patterns. On safety. On peace.

So the next time he calls, crying about how much he misses you, ask yourself:

“Do I miss him? Or do I miss the fantasy of what I thought we’d be by now?”

Because if you’re still having to coach him on the basics of respect, communication, and consistency—he’s not ready for you.

And you, my queen, are not a rehab center for emotionally unavailable men.

Let him heal on his own time.

Your love shouldn’t need a survival kit.

Sis, if this hit home, don’t ignore that nudge in your spirit.
Drop a ‘I am not his rehab center’ in the comments if you’ve ever loved someone’s potential more than their patterns.
Or share this with another queen who needs the reminder: you’re not his rehab, you’re the reward.

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