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Healthy eating advocate| gut health tips

Improve your daily food nutrition value

Fermentation tips & healthy drinks (from almost nothing)
Join my live to keep fit

27/05/2026

Ground nuts can be more if you want it to be more 🤗
Today I made ground nut bread without flour and it came out so yummy 😋
Is this something you want try??

22/05/2026

What I made with the chaff from from our potato sugar

18/05/2026

Potatoes can be more 👌 watch how I made sugar out of potatoes

12/05/2026

Sourdough filling that changes everything 🤗
If you don’t enjoy sourdough try this filling

10/05/2026

Making your chin with processed flour and frying in processed oil is unhealthy, am sure you must have heard that a lot!!

To make a healthier chin chin make use of whole grain wheat flour (I fermented mine) fry in unprocessed oil or use this air fryer method and sure your food nutritional value is improved 👌

If this helped, hit the like button, comment with your favorite emoji or thought, follow and kindly share 🤗

07/05/2026

You will get more fiber, more protein and folate when you make this bread 🤗

03/05/2026

Your fruit peels doesn’t belong to the thrash can 👌🏻.. They are medicinal and can be turned to something beneficial… This tasted super good

The truth is your food isn't bad or unhealthy the only problem is your method of preparation 👌 One food can be made in d...
02/05/2026

The truth is your food isn't bad or unhealthy the only problem is your method of preparation 👌

One food can be made in different ways to get different benefits..

The question is what method are you using to make your food ❓
Share your healthy cooking method on the comment and kindly give a follow

01/05/2026

Switch up your swallow game with this yummy option 🤗
swallow

28/04/2026

Chin chin is unhealthy they said but we can make it healthier and better for our gut🤗😋

This method is not only healthy but delicious 😋

Will you be trying this??

May the new week open us to new opportunities 🙏🏾Be blessed 🙏🏾
27/04/2026

May the new week open us to new opportunities 🙏🏾

Be blessed 🙏🏾

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