NewsFeeds, Ikeja Lagos, Lagos (2025)

10/05/2025

10 Powerful Health Benefits of Aloe Vera You Probably Didn’t Know
Aloe vera has long been hailed as a miracle plant, often found in skincare products and herbal remedies. But beyond soothing sunburns, this succulent is loaded with powerful health benefits many people don’t know about.
If you’ve only used aloe vera for minor cuts and burns, it’s time to unlock the full potential of this natural wonder........CONTINUE READING

1. Boosts Digestive Health
Aloe vera juice contains enzymes that help break down sugars and fats, promoting smoother digestion. It can also help soothe irritable bowel syndrome (IBS) and reduce bloating.

2. Improves Skin Hydration
Rich in vitamins A, C, and E, aloe vera hydrates the skin deeply and helps reduce the appearance of wrinkles, acne scars, and inflammation.

3. Strengthens the Immune System
Packed with antioxidants, aloe vera helps combat free radicals, boosting your body’s defense against illnesses and inflammation.

4.

10 Powerful Health Benefits of Aloe Vera You Probably Didn’t Know Aloe vera has long been hailed as a miracle plant, often found in skincare products and her

10/05/2025

What That Pain on the Left Side of Your Chest Could Really Mean
Feeling pain on the left side of your chest can be alarming—and for good reason. While not all chest pain is life-threatening, it's not something to ignore. The left side of your chest houses several vital organs, including the heart and parts of the lungs, meaning discomfort there could signal something serious—or something surprisingly minor........CONTINUE READING
Let’s break down the major causes of pain on the left side of the chest:

1. Heart-Related Causes
▪ Angina
Occurs when your heart doesn't get enough oxygen-rich blood. Angina causes chest discomfort, especially during physical activity or stress.

▪ Heart Attack
A blockage in one or more coronary arteries can lead to a heart attack. Symptoms often include crushing chest pain, left arm pain, shortness of breath, and nausea.

▪ Pericarditis
This is the inflammation of the lining around the heart.

What That Pain on the Left Side of Your Chest Could Really Mean Feeling pain on the left side of your chest can be alarming—and for good reason. While not al

10/05/2025

No Gym? No Problem! 4 Resistance Exercises to Build Muscle Without Weights
You don’t need a fancy gym membership or a room full of equipment to build strong, defined muscles. In fact, some of the best resistance exercises require nothing but your bodyweight. These moves use gravity, leverage, and controlled movement to stimulate muscle growth, improve endurance, and boost overall strength.......CONTINUE READING
Here are four powerful resistance exercises that can help you build muscle—no weights required:

1. Push-Ups (Chest, Shoulders, Triceps, Core)
A classic for a reason. Push-ups target your upper body and core, building strength and stability.
How to do it:

Start in a plank position with hands slightly wider than shoulders.

Lower your body until your chest nearly touches the floor.

Push back up, keeping your body straight throughout.

Pro Tip: Try incline or decline push-ups to increase difficulty and target different muscle groups.

2.

No Gym? No Problem! 4 Resistance Exercises to Build Muscle Without Weights You don’t need a fancy gym membership or a room full of equipment to build strong,

10/05/2025

Basil Leaves: Nature’s Remedy for Kidney Stones and Diabetes You Need to Know
Basil, known as Tulsi in many parts of the world, is more than just a flavorful herb in your kitchen—it's a natural healer with powerful medicinal properties. For centuries, it has been used in Ayurvedic and traditional medicine to treat a variety of conditions, including kidney stones and diabetes.......CONTINUE READING
Here’s how this humble herb works wonders for these two common health issues:

Basil Leaves and Kidney Stones
Basil contains compounds like acetic acid and essential oils that help in breaking down kidney stones and easing their passage through the urinary tract.
Benefits for kidney health:

Natural diuretic: Basil promotes urine production, which helps flush out small stones and toxins.

Pain reliever: Its anti-inflammatory and muscle-relaxing properties help reduce the pain caused by kidney stones.

Basil Leaves: Nature’s Remedy for Kidney Stones and Diabetes You Need to Know Basil, known as Tulsi in many parts of the world, is more than just a flavorful

10/05/2025

5 Simple Daily Health Tips That Can Change Your Life
In today’s fast-paced world, staying healthy doesn’t have to mean expensive supplements or extreme diets. Sometimes, it’s the simplest daily habits that have the biggest impact on your overall health. Whether you’re juggling work, family, or school, here are five easy tips you can start using today to feel better, think clearer, and live healthier......CONTINUE READING

🥤 1. Start Your Day With Water
Drinking a glass of water first thing in the morning kickstarts your metabolism, hydrates your body, and flushes out toxins.
Pro Tip:Add a slice of lemon for a boost of vitamin C and digestion support.

🧘 2. Move for At Least 15 Minutes a Day
You don’t need a gym membership. Walking, stretching, or doing a short bodyweight workout at home helps improve circulation, reduce stress, and boost mood.
Pro Tip:Set a timer every hour to remind yourself to stretch or take a quick walk around the room.

🥗 3.

5 Simple Daily Health Tips That Can Change Your Life In today’s fast-paced world, staying healthy doesn’t have to mean expensive supplements or extreme die

10/05/2025

How to Rebuild Strength and Muscle in Your 40s, 50s & 60s — It’s Not Too Late!
As we age, it’s natural to lose muscle mass and strength—but that doesn’t mean you’re doomed to weakness or frailty. In fact, your 40s, 50s, and 60s can be powerful decades for regaining muscle, boosting energy, and feeling strong again—with the right strategy.
Here's how to safely and effectively rebuild strength and muscle, no matter your age.....CONTINUE READING
Starting around age 30, adults begin to lose 3–8% of muscle mass per decade—a process called sarcopenia. This loss accelerates after 50 and affects balance, metabolism, and overall health.
But here’s the good news: muscle loss is reversible with consistent training, proper nutrition, and smart recovery.
Lifting weights—or using resistance bands and bodyweight—is the most effective way to rebuild muscle. It signals your body to grow stronger, even in later years.

How to Rebuild Strength and Muscle in Your 40s, 50s & 60s — It’s Not Too Late! As we age, it’s natural to lose muscle mass and strength—but that do

10/05/2025

3 Surprising Health Benefits of Alcohol You Probably Didn’t Know
Alcohol often gets a bad reputation—and with good reason when abused. But when consumed in moderation, certain types of alcohol may actually offer some surprising health benefits, especially when paired with a healthy lifestyle.........CONTINUE READING
Here are three science-backed health benefits of moderate alcohol consumption that might surprise you:

🍷 1. It May Boost Heart Health
Numerous studies have found that moderate consumption of alcohol—especially red wine—can increase good HDL cholesterol and reduce the risk of coronary heart disease.
How?Red wine contains resveratrol, a powerful antioxidant that may help protect blood vessels, reduce blood clotting, and lower inflammation.

✅ Moderate Intake: 1 glass/day for women, 2 for men

🧠 2.

3 Surprising Health Benefits of Alcohol You Probably Didn’t Know Alcohol often gets a bad reputation—and with good reason when abused. But when consumed in

05/05/2025

Pastor Chris Oyakhilome, founder of LoveWorld Ministries, has sparked controversy with a bold statement claiming many people have suffered strokes and other illnesses because they followed doctors' advice to avoid salt. His comment—“You need salt”—has gone viral, stirring debate among medical professionals, churchgoers, and the public.....CONTINUE READING
But what does science really say about salt and health?
Salt is essential for human health. It helps regulate fluid balance, supports nerve function, and assists muscle contractions. However, the keyword here is moderation. The World Health Organization (WHO) recommends no more than 5 grams of salt per day, yet many people consume twice or even three times that amount through processed foods, snacks, and table salt.
According to the American Heart Association, high salt intake is one of the main drivers of high blood pressure, which significantly increases the risk of stroke, heart disease, and kidney failure.

Pastor Chris Oyakhilome, founder of LoveWorld Ministries, has sparked controversy with a bold statement claiming many people have suffered strokes and other ill

05/05/2025

Nigeria is rich in culture, tradition, and spiritual belief—but unfortunately, it’s also a breeding ground for health misinformation. Some of these myths, passed down through generations, are harmless. Others, however, can be deadly if taken as fact. Let’s bust five of the most common health myths Nigerians still believe today.

1. "Salt Is Always Bad for You"
While excess salt is harmful and linked to high blood pressure, the body needs some salt to function. Cutting it out entirely can cause health problems like fatigue, confusion, and low blood pressure. Doctors advise moderation, not total avoidance. Always seek medical advice instead of following viral claims.CONTINUE READING
✅ Truth: Salt is essential in moderation — follow your doctor’s advice based on your health status.

2. "All Illnesses Are Spiritual"
Many Nigerians believe sickness is caused by witchcraft or spiritual attacks, especially when the condition isn’t well understood.

Nigeria is rich in culture, tradition, and spiritual belief—but unfortunately, it’s also a breeding ground for health misinformation. Some of these myths, p

05/05/2025

In many African homes, traditional remedies continue to play a vital role in everyday health care. One powerful but often overlooked combination is ginger and cassava leaves — two natural ingredients with a long history in herbal medicine. When boiled together, this mixture is believed to help manage a variety of health conditions........CONTINUE READING
But what does tradition — and science — say about this powerful herbal duo?

✅ Why Ginger?
Ginger is a well-known root that contains gingerol, a compound with anti-inflammatory, antioxidant, and antimicrobial properties. It's used worldwide for:

Reducing nausea and vomiting

Lowering inflammation

Relieving muscle pain

Managing high blood sugar

Supporting immune health

✅ Why Cassava Leaves?
Cassava leaves are rich in vitamin C, iron, calcium, and plant proteins.

In many African homes, traditional remedies continue to play a vital role in everyday health care. One powerful but often overlooked combination is ginger and c

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