18/05/2025
Have you ever wondered what truly happens inside the female body every month—how it prepares for the miracle of life, and resets itself with precise biological rhythm? Today, we dive into one of the most powerful yet misunderstood processes in human biology: The Menstrual Cycle.
From hormonal symphonies to emotional waves, from ovulation to periods, the menstrual cycle is not just about bleeding—it’s about balance, reproduction, and resilience. Whether you’re someone who menstruates, love someone who does, or simply want to understand your biology better—this lecture will leave you empowered.
We’ll explore:
a. What exactly happens in each of the 4 phases: Menstrual, Follicular, Ovulation, and Luteal
b. How hormones like estrogen and progesterone play their roles like conductors of a biological orchestra
c. Why mood swings, cramps, or cravings occur and how to manage them
d. How this cycle connects to fertility, health, and overall well-being
e. And the myths that need busting—because knowledge is power.
So grab your curiosity, because the menstrual cycle isn’t just a monthly event. It’s a vital sign of health, a cycle of strength, and a story of womanhood written in biology.
