18/08/2023
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THE POWER OF VEGETABLES JUICES AND YOUR STRONG GOOD HEALTH
By Pastor Fidelis E Omoni, NMD
Introduction
You will be making a terrible mistake in life for undermining the purposes of vegetables juices and the intended impact of vegetables juices on your health on a daily basis. Vegetables juices consumed everyday are intended to increase your strength, energy and vitality on a daily basis if you continue consuming three cups thrice everyday of your life.
They're very Rich in Vitamins, Minerals and Antioxidants. In addition to the lowering of chronic diseases, it also helps your brain to function better and gives your beauty a big boost. Drinking vegetables juices makes your skin shine, helps hair growth and helps prevent skin decay or aging.
Green Vegetables juices are the richest source of immunity boosting vitamin C and other essential nutrients. Hence drinking green Vegetables juices everyday is an easy way to replenish all those nutrients your immune system requires to grow body strength on a daily basis
THE BEST TIME TO DRINK JUICES
Vegetables juices can be taken at anytime. Early morning can be excellent, before a meal can be good.
It's Vitamins, Minerals and phytonutrients are best absorbed in an empty stomach and it also has a detoxifying effect on the body.
JUICING BOOSTS ENERGY
Drinking freshly juiced fruits and vegetables is the surest way to boost energy and improve your mood. Fresh produce flourishes with Vitamins, Minerals and Antioxidants that work hard to keep you feeling your very best - promoting and providing stronger good health everyday. Therefore, the best source of nourishment for healthier living everyday remains raw fresh vegetables and fruits in a cup of juice and smoothie
For instance, drinking vegetables juices reduce your risk of cancer, boosts your immune system, removes toxins from your body, easily aid digestion and help you lose weight very fast.
Yes, there are scientific facts that confirm that extracted juices give better nourishment and health than the juice you get by eating the fruits and vegetables themselves.
The reason is simple. Blended juices has been produced to cellular level (digested) which begins its work in your body minutes after drinking because they've been digested already. But the chewed vegetables and fruits will get digested by your body digestive organs before they start benefiting your body. Besides, chewing cannot reduce fruits/vegetables to cellular level like juice extractors do.
THE 12 BEST VEGETABLES TO JUICE
1. KALE
Kale is a vegetable leafy green with a mild flavour that pairs well with other fruits and veggies in juices
2. CARROTS
Due to their slightly sweet flavor and impressive nutrients profile, carrots are a perfect choice for juicing to drink daily. They're low in calories and high in vitamin A, biotin, and potassium. What's more, they're loaded with caroteniods which are plant pigments that work as Antioxidants in your body
3. Beets, Cabbage, Spinach, Broccoli, water leaf, ,pumpkin leaves - ugwu, ewedu, lettuce, cucumber, tomatoes, Brussels sprouts and Carrots. I will deal with each separately and highlight one major sickness each cures with their juices. Here, I will show you what you can cure and treat with water leaf
HEALTH BENEFITS OF
W A T E R L E A F
*. It Aids weight loss
*. It Aids proper digestion
*. It prevents cardiovascular disease
*. It helps to regulate hypertension
*. It prevents anaemia
*. It protects brain tissue
*. It promotes proper eyesight
*. It revives dead cells and grows new cells in your body
THE REASON FOR HEALING STROKE COMPLETELY AND HEALING CARDIOVASCULAR DISEASE WHEN YOU JUICE WATER LEAF AND DRINK 3 CUPS EVERYDAY FOR BETWEEN 3 - 6 MONTHS PERIOD ETC
(You can add Dates to sweeten to enjoy drinking Water leaf everyday)
Serving size of 100grams of waterleaf - Yakuwa (Hausa) Gbure (Yoruba) Mmomong ikong (Ibibio) contains 38 calories, 4.6g of Protein, 4.6g of Fat, 4.4g of Carb
Water leaf, like others eg, pumpkin leaves - ugwu, ewedu, lettuce, cucumber, tomatoes, Brussels sprouts and Carrots can be used by couples to clear or detoxify their systems especially digestive, hormonal and reproductive pathways, and they would be fertile enough to produce their young. Are you still looking forward to having children of your own? Try the Water leaf therapy.
Therefore, Water leaf is one of the most medicinal and nutritious vegetables in Nigeria. It is usually underestimated and undervalued because it is seen as a wild plant that grows everywhere all year round.
It is called ‘Gbure’ by the Yoruba people and is also called ‘Mgbolodi’ in Igbo and ‘Ebe London’ in Edo. It contains water, vitamins, lipids and fibre which are greatly beneficial to the body.
Waterleaf can be taken in various ways. It can be taken as a vegetable, dried herbs and also as juice. For the most effective way to use it for Medicinal purpose, is to take it as a Juice. Three cups thrice everyday
The DIETARY and MEDICINAL BENEFITS of WATERLEAF
1. IT AIDS WEIGHT LOSS
Due to its high value of fibre, it makes the stomach filled which eliminates cravings that could lead to unhealthy weight gain. It should be added to your daily meal plans if you have plans to shred more body fat.
2. IT AIDS PROPER DIGESTION
Amongst vegetables that aid proper digestion of food, waterleaf is one of the most important vegetables that performs this function accurately. It is perfect for the body especially when consumed with its stem. It reduces constipation and helps to soften the stool when consumed.
People who have difficulties passing out stool should take this either as a vegetable soup better still, as a juice preferably
3. IT PREVENTS CARDIOVASCULAR DISEASE
To maintain your cardiovascular system, you need to take waterleaf regularly. It keeps your heart healthy by supplying the oxygen and blood your heart needs. Waterleaf helps to prevent heart disease or strokes that could tamper with your health by reducing the level of cholesterol in your blood.
4. IT HELPS TO REGULATE HYPERTENSION
Waterleaf contains antioxidants and fibres that regulate blood sugar levels in the body. This helps to manage diabetes. It also helps to convert starchy foods during digestion to simple sugar which are not harmful to the body.
5. IT PREVENTS ANAEMIA
Anaemia is a medical condition where the body doesn’t have enough blood cells to transport oxygen to the body. Waterleaf is a medicinal vegetable that boosts and elongates the life of blood cells to be used effectively for the body.
6. IT PROTECTS BRAIN TISSUES
Research has shown that waterleaf contains nutrients that enhance brain activities. It protects the brain tissue for proper functioning.
7. IT PROMOTES PROPER EYESIGHT
Waterleaf contains Vitamin A and Vitamin C. These vitamins help to enhance proper vision and improve eye health. It prevents the retina from being affected or damaged. This means the adequate consumption of waterleaf as a vegetable juice results in healthy eyes.
You can make this for your aged parents to help sharpen their vision. Drinking it everyday for a long period of time sharply improve vision
Waterleaf Juice shouldn't be taken for granted but with high importance because it has a lot of benefits and medicinal values to the human body. Drink 3 cups of Water leaf juices daily to prevent and cure sickness
( I will highlight the huge benefits of Carrot next here and show a major health challenge it can cure when consumed everyday for a long time)
