Pan-Media Africa Online

28/08/2026

20 Common English Idioms You Should Know for Better Spoken English 👌👌👌

28/08/2026

PAPAYA SEEDS & THEIR POTENTIAL BENEFITS

Precious naturalbeauty

Did you know those little black seeds inside papaya are edible too?

Papaya seeds have a peppery, slightly bitter taste and are traditionally used in small amounts.

Potential Benefits of Papaya Seeds

🌱 Antioxidant compounds — contain plant compounds that may help protect cells from oxidative stress.

💚 Digestive support — traditionally used in some cultures as part of digestive remedies, although strong evidence for specific health effects is limited.

🦠 Contains plant compounds — papaya seeds contain various naturally occurring compounds being studied for their potential biological effects.

🌿 Adds variety to your diet — when used sparingly, they can add a peppery flavour to smoothies, dressings, or other recipes.

⚠️ Important: Papaya seeds are best used in small amounts. They are not a medical treatment, and evidence for many claimed health benefits is still limited. If you're pregnant, taking medication, or have a health condition, speak with a healthcare professional before consuming them regularly.

💚 Precious NaturalBeauty Reminder:
Natural doesn't automatically mean risk-free. Enjoy nature's foods wisely, in moderation, and as part of a balanced lifestyle.

Learn. Nourish. Make informed choices. Glow naturally.

28/08/2026

Suspected thugs invade Ondo assembly as lawmakers move to impeach speaker

Tension heightened at the Ondo state house of assembly in Akure on Thursday as suspected thugs invaded the legislative complex amid moves to remove Olamide Oladiji, the speaker.

Sources within the assembly said the suspected thugs were allegedly from Ondo township, the speaker’s constituency.

Details in comment section.

28/08/2026

More additional tips on things that can help ease constipation during postpartum periods.

👉🏻 Eat regular balanced meals.

👉🏻 Add chia seeds or flaxseeds

👉🏻 Limit caffeine and processed foods.

👉🏻 Get enough rest and good sleep

👉🏻 Don't ignore the urge to have a bowel movement

28/08/2026

27/08/2026

The Nigeria Police Force (NPF) has invited an activist, Martins Otse, popularly known as VeryDarkMan (VDM), to provide evidence for his allegation that police officers at checkpoints share information about travellers with kidnappers and terrorists. VeryDarkMan made this claim during a panel session at the ongoing 2026 Nigerian Bar Association (NBA) Annual General Conference in Port Harcourt, Rivers State. https://bit.ly/4glO49g