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Nurse Chy, Lagos (2025)

20/10/2025

some body symptoms that you should not ignore

19/10/2025

Hurry today is my Ada birthday 🎂
Happy birthday to you my baby may the Good Lord Almighty continue to shine his light of blessings and favor upon you as you celebrate.
If this shows on your timeline drop a birthday message for my baby.

18/10/2025

Hello 👋 everyone this is Nurse Chy;

Here are some tips to help prevent back pain:

1. Maintain good posture: Sit and stand up straight, with your shoulders relaxed and your core engaged.

2. Exercise regularly: Regular exercise can help strengthen your back muscles and improve flexibility.

3. Lift correctly: Lift heavy objects correctly by bending at the knees, keeping the object close to your body, and lifting with your legs.

4. Take breaks: If you have a job that involves sitting or standing for long periods, take regular breaks to stretch and move around.

5. Maintain a healthy weight: Excess weight can put strain on your back, so maintaining a healthy weight through a balanced diet and regular exercise can help prevent back pain.

6. Improve your workspace: Make sure your workspace is set up to promote good posture, with your monitor at eye level and your chair at a comfortable height.

7. Practice stress-reducing techniques: Stress can contribute to back pain, so practicing stress-reducing techniques like meditation or deep breathing can help.

8. Get enough sleep: Getting enough sleep can help your body recover from the stresses of the day and reduce your risk of back pain.

9. Stretch regularly: Regular stretching can help improve flexibility and reduce muscle tension, which can contribute to back pain.

10. Consider professional help: If you're experiencing persistent or severe back pain, consider consulting with a healthcare professional or physical therapist to identify the underlying cause and develop a treatment plan.

By following these tips, you can reduce your risk of back pain and maintain a healthy, strong back.

Nurse Chy cares…

17/10/2025

Hmmm 🤔 na wa o, so as it stands now someone can no longer delete a reel he or she posted on this app. That’s interesting to know o.

Please am I the only person that has noticed this🤔

16/10/2025

Telemedicine, also known as telehealth, is revolutionizing healthcare delivery in Nigeria. It involves using digital platforms and telecommunication technology to provide remote medical consultations, diagnosis, and treatment. This approach helps bridge the gap in healthcare access, particularly for rural and underserved populations.

Benefits of Telemedicine in Nigeria
- Increased accessibility: Telemedicine enables patients to consult doctors remotely, reducing the need for physical hospital visits.
- Convenience: Patients can access medical care from anywhere, at any time, saving time and money on transportation.
- Improved health outcomes: Telemedicine facilitates timely medical interventions, which can lead to better health outcomes.
- Reduced burden on hospitals: Telemedicine helps reduce the burden on overcrowded hospitals, allowing healthcare providers to focus on critical cases.

Challenges Facing Telemedicine in Nigeria
- Limited internet access: Poor internet connectivity in rural areas hinders the effectiveness of telemedicine.
- Digital literacy: Some patients, especially the elderly, struggle to use mobile health platforms.
- Regulatory challenges: Policies surrounding telemedicine licensing, data protection, and reimbursement are still evolving.
- Electricity and infrastructure: Unstable power supply and inadequate infrastructure can disrupt telemedicine services.

16/10/2025

To make the Facebook algorithm work in your favor as a beginner

1. Post engaging content: Use high-quality visuals, ask questions, and spark conversations.
2. Use relevant keywords: Include keywords related to your content and audience.
3. Post consistently: Maintain a consistent posting schedule.
4. Encourage interactions: Ask for likes, comments, and shares.
5. Respond to comments: Engage with your audience.
6. Use Facebook Groups: Join or create groups related to your niche.
7. Utilize Facebook Stories: Share behind-the-scenes content.
8. Monitor analytics: Track performance and adjust strategy.
9. Be authentic: Share genuine, high-quality content.
10. Stay up-to-date: Adapt to algorithm changes.

By following these tips, you can increase your visibility and reach on Facebook.

16/10/2025

Never Run Out of Content Ideas Again! 🚀

Tired of wondering what to post next? Here are 21 content ideas to keep you creating non-stop:

1. Trend-jacking: Add your unique twist to trending topics.
2. Lessons from mistakes: Share your real experiences and what you've learned.
3. Sharing wins: Celebrate your successes, big or small.
4. Bite-sized tips: Break down big topics into smaller, actionable tips.
5. Before-and-after comparisons: Show progress and transformation.
6. Personal stories: Share real-life lessons and experiences.
7. Behind-the-scenes: Give your audience a glimpse into your daily life or work.
8. Content series: Create recurring themes like "Tip Tuesday" or "Motivation Monday".
9. Reacting to news and trends: Share your opinion and make it fun and relevant.
10. Tools and hacks: Share apps, websites, or shortcuts that help you.
11. Ask your audience: Engage with polls, questions, or "choose one" posts.
12. Turning comments into posts: Expand on great questions or feedback.
13. Teaching the basics: Remember, new people join your audience daily.
14. Sharing your journey: What you're learning, building, or improving.
15. Comparisons: "Old vs. new", "beginner vs. expert", or "free vs. paid".
16. Overcoming challenges: Share how you solved real problems.
17. Celebrating milestones: Share what you've learned and accomplished.
18. Content bank: Jot down ideas as they come to you.
19. Collecting inspiration: Save posts, quotes, or tweets to remix later.
20. Future predictions: What's next in your niche or industry?
21. Step-by-step guides: Teach one simple thing clearly.

With these ideas, you'll never run out of content inspiration again! Let's grow and create together 🌟

14/10/2025

Today while I and my colleague were going for an official assignment not too far from the office we were in a keke driving and suddenly the tyre of the danfo bus infront of our keke bursted with a loud noise, looking from some distance you will know the driver of the danfo bus was trying to control the vehicle and our keke man instead of slowing down to stop refused to stop but was trying to maneuver and drive past the bus.

The next thing we saw was the door of the danfo bus fell off and fell exactly infront of our keke hmmm 🤔 my brothers and sisters you can imagine what happened next…. Our keke lost it’s control swaying to the right but to the glory of God it was stopped by a vehicle parked by the side of the road and we all came down safely this is a testimony thanks to God for his mercies🙏🙏

The pictures below were captured after the incidence the second slide is the door of the danfo bus while the last slide is the keke without the front glass again .

14/10/2025

Hello 👋 this is Nurse Chy and here’s a Breakdown of foods for hypertension:

Foods to Eat:

1. Leafy Greens: Spinach, kale, and collard greens are rich in potassium, calcium, and magnesium, which can help lower blood pressure.

2. Berries: Berries like strawberries, blueberries, and raspberries are rich in antioxidants and flavonoids, which can help improve cardiovascular health.

3. Oatmeal: Oatmeal is high in fiber, which can help lower cholesterol levels and reduce blood pressure.

4. Fatty Fish: Fatty fish like salmon, tuna, and mackerel are rich in omega-3 fatty acids, which can help reduce inflammation and lower blood pressure.

5. Low-Fat Dairy: Low-fat dairy products like milk, yogurt, and cheese are rich in calcium, potassium, and magnesium, which can help lower blood pressure.

6. Potassium-Rich Foods: Potassium-rich foods like bananas, sweet potatoes, and avocados can help lower blood pressure by balancing out the effects of sodium.

Foods to Limit or Avoid:

1. Sodium-Rich Foods: Limit foods high in sodium, such as processed meats, canned goods, and restaurant meals.

2. Sugary Drinks: Sugary drinks like soda and sports drinks can increase blood pressure and weight.

3. Processed Meats: Processed meats like hot dogs, sausages, and bacon are high in sodium and saturated fat.

4. Fried Foods: Fried foods like french fries, fried chicken, and doughnuts are high in calories, sodium, and saturated fat.

5. High-Sodium Condiments: Limit high-sodium condiments like soy sauce, teriyaki sauce, and salt.

Additional Tips:

1. Stay hydrated: Drink plenty of water to help lower blood pressure.

2. Limit caffeine: Caffeine can increase blood pressure, so limit your intake.

3. Exercise regularly: Regular exercise can help lower blood pressure and improve overall health.

4. Maintain a healthy weight: Maintaining a healthy weight can help lower blood pressure and reduce the risk of complications.

5. Consult a healthcare professional: Consult with a healthcare professional or a registered dietitian to develop a personalized diet plan.

14/10/2025

Meta AI is expanding its translation capabilities for creators on Facebook and Instagram. This means that creators can now use Meta AI's translation tools to reach a broader audience across languages.

With this feature, creators can:

- Translate their content into multiple languages
- Reach a global audience and increase engagement
- Build a more diverse community

This expansion aims to empower creators to connect with their fans worldwide, breaking language barriers and fostering global creativity.

With this you can now create your content in many languages 🤩

14/10/2025

Repurposing/Recreating Content

Repurposing content involves taking existing content from others, modifying it, and sharing it with your own audience. This can include:

- Rewriting articles or blog posts
- Recreating videos or graphics
- Sharing quotes or insights with your own commentary

Benefits

1. Increased reach: By sharing content in your own way, you can reach a new audience who may not have seen the original content.

2. Building credibility: By sharing valuable content, you can establish yourself as a knowledgeable and trustworthy source.

3. Simplifying complex ideas: Repurposing content can help make complex ideas more accessible and easier to understand.

4. Creating engagement: Repurposed content can spark new discussions and debates, helping to build a community around your ideas.

Best Practices

1. Give credit: Always give credit to the original creator of the content.

2. Add value: Make sure your version adds value to the original content.

3. Be authentic: Share your own thoughts and insights to make the content more relatable and engaging.

By repurposing content in a thoughtful and respectful way, you can help spread ideas, build your audience, and create a valuable community around your content.

13/10/2025

Foods that Support Brain Health:

1. Fatty Fish: Fatty fish like salmon, tuna, and sardines are rich in omega-3 fatty acids, which support brain health and reduce inflammation.
2. Nuts and Seeds: Nuts and seeds like walnuts, chia seeds, and flaxseeds are rich in healthy fats and antioxidants.
3. Leafy Greens: Leafy greens like spinach, kale, and collard greens are rich in antioxidants and folate, which support cognitive function.
4. Berries: Berries like blueberries, strawberries, and raspberries are rich in antioxidants and flavonoids, which can improve memory and cognitive function.
5. Turmeric: Turmeric contains curcumin, a compound with anti-inflammatory and antioxidant properties that can support brain health.
6. Dark Chocolate: Dark chocolate contains flavonoids, which can improve blood flow to the brain and boost cognitive function.
7. Green Tea: Green tea contains antioxidants and catechins, which can help protect against age-related cognitive decline.
8. Fermented Foods: Fermented foods like kimchi, sauerkraut, and yogurt contain probiotics, which can support gut-brain health.

Foods that Support Detoxification:

1. Citrus Fruits: Citrus fruits like oranges, lemons, and grapefruits are high in vitamin C, which can support liver function and detoxification.
2. Cruciferous Vegetables: Cruciferous vegetables like broccoli, cauliflower, and Brussels sprouts contain compounds that support liver function and detoxification.
3. Garlic: Garlic contains sulfur compounds that can support liver function and detoxification.

Additional Tips:

1. Stay hydrated: Drink plenty of water to support brain health and detoxification.
2. Limit processed foods: Limit processed foods that can contain toxins and unhealthy ingredients.
3. Exercise regularly: Exercise regularly to support brain health and overall well-being.

Nurse Chy

20/10/2025

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