Nurse Martins TV

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👩🏽‍⚕️ Nurse with 14+ Years Clinical Experience
🏥 OR Nurse | Health Educator
❤️ Family | Lifestyle | Fashion
🎥 Sharing health tips, motherhood/family moments, lifestyle & everyday experiences
✨ Come along with me!

🦴 30 DAYS HEALTH KNOWLEDGE CHALLENGE🧠 DAY 29 — ORTHOPEDIC EDITIONCAN YOU GET IT RIGHT? QUESTION OF THE DAYA patient has...
18/09/2026

🦴 30 DAYS HEALTH KNOWLEDGE CHALLENGE

🧠 DAY 29 — ORTHOPEDIC EDITION

CAN YOU GET IT RIGHT?
QUESTION OF THE DAY

A patient has sustained a fracture of the forearm and has been placed in a cast. Which finding requires immediate medical attention?

A. Mild itching under the cast
B. Mild discomfort that improves with prescribed medication
C. Increasing numbness and inability to move the fingers
D. Feeling slightly uncomfortable while sleeping
👇 What’s your answer?

🦴 30 DAYS OF HEALTH KNOWLEDGE CHALLENGE🧠 DAY 28 — CAN YOU GET IT RIGHT?QUESTION OF THE DAYA patient has just had a hip r...
17/09/2026

🦴 30 DAYS OF HEALTH KNOWLEDGE CHALLENGE

🧠 DAY 28 — CAN YOU GET IT RIGHT?

QUESTION OF THE DAY

A patient has just had a hip replacement surgery. Which movement should the patient generally avoid to help prevent hip dislocation?

A. Keeping the legs slightly apart
B. Crossing the legs
C. Walking with prescribed assistance
D. Performing approved exercises
👇 What’s your answer?

🦴 30 DAYS we HEALTH KNOWLEDGE CHALLENGE🧠 DAY 27 —CAN YOU GET IT RIGHT?QUESTION OF THE DAYA patient with a plaster cast o...
16/09/2026

🦴 30 DAYS we HEALTH KNOWLEDGE CHALLENGE

🧠 DAY 27 —CAN YOU GET IT RIGHT?

QUESTION OF THE DAY

A patient with a plaster cast on the leg reports increasing pain that is not relieved by prescribed medication. The toes are becoming numb and pale, and the patient has difficulty moving them.

What is the most appropriate action?

A. Elevate the leg and wait until the next day
B. Encourage the patient to walk around
C. Notify the healthcare provider/emergency team immediately
D. Apply a heating pad over the cast

👇 What’s your answer?

🩺 30 DAYS HEALTH KNOWLEDGE CHALLENGE🧠 DAY 26 — CAN YOU GET IT QUESTION OF THE DAYWhich of the following is the best way ...
15/09/2026

đź©ş 30 DAYS HEALTH KNOWLEDGE CHALLENGE

🧠 DAY 26 — CAN YOU GET IT
QUESTION OF THE DAY

Which of the following is the best way to reduce your risk of developing cervical cancer?

A. Avoiding all physical exercise
B. Regular cervical cancer screening and HPV vaccination when appropriate
C. Taking antibiotics every month
D. Using herbal mixtures regularly

👇 What’s your answer?

🩺 30 DAYS HEALTHt KNOWLEDGE CHALLENGE🧠 DAY 25 — CAN YOU GET RIGHT QUESTION OF THE DAYWhich of the following is a common...
15/09/2026

đź©ş 30 DAYS HEALTHt KNOWLEDGE CHALLENGE

🧠 DAY 25 — CAN YOU GET RIGHT QUESTION OF THE DAY

Which of the following is a common symptom of iron-deficiency anemia?

A. Persistent fatigue and weakness
B. Increased energy
C. Yellowing of the eyes in every case
D. Increased blood pressure

👇 Drop your answer!

🩺 30 DAYS HEALTH KNOWLEDGE CHALLENGE🧠 DAY 25 — CAN YOU GET RIGHT QUESTION OF THE DAYWhich of the following is a common ...
14/09/2026

đź©ş 30 DAYS HEALTH KNOWLEDGE CHALLENGE

🧠 DAY 25 — CAN YOU GET RIGHT QUESTION OF THE DAY

Which of the following is a common symptom of iron-deficiency anemia?

A. Persistent fatigue and weakness
B. Increased energy
C. Yellowing of the eyes in every case
D. Increased blood pressure

👇 Drop your answer!

🩺 30 DAYS HEALTH KNOWLEDGE CHALLENGE🧠 DAY 24 — CAN YOU GET IT RIGHT?QUESTION OF THE DAYWhich of the following is a healt...
13/09/2026

đź©ş 30 DAYS HEALTH KNOWLEDGE CHALLENGE

🧠 DAY 24 — CAN YOU GET IT RIGHT?

QUESTION OF THE DAY

Which of the following is a healthy way to lower your risk of high blood pressure?

A. Eating more salty foods
B. Regular physical activity
C. Smoking ci******es
D. Skipping sleep regularly
👇 What’s your answer?

🩺 30 DAYS HEALTH KNOWLEDGE CHALLENGE🧠 DAY 23 — CAN YOU GET IT QUESTION OF THE DAYWhich of the following is a warning sig...
12/09/2026

đź©ş 30 DAYS HEALTH KNOWLEDGE CHALLENGE

🧠 DAY 23 — CAN YOU GET IT
QUESTION OF THE DAY

Which of the following is a warning sign of a possible heart attack?

A. Sudden chest pressure or squeezing that may spread to the arm or jaw
B. Mild itching on the skin
C. Occasional hiccups
D. Increased appetite
👇 What’s your answer?

🩺 30 DAYS HEALTH KNOWLEDGE CHALLENGE🧠 DAY 22 — CAN YOU GET IT QUESTION OF THE DAYWhich of the following is the most effe...
11/09/2026

đź©ş 30 DAYS HEALTH KNOWLEDGE CHALLENGE

🧠 DAY 22 — CAN YOU GET IT
QUESTION OF THE DAY

Which of the following is the most effective way to reduce your risk of developing type 2 diabetes?

A. Regular physical activity and maintaining a healthy weight
B. Taking antibiotics regularly
C. Avoiding fruits completely
D. Drinking more sugary beverages

👇 What’s your answer?

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