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NOBLE B TV, Uyo Itam, Lagos (2025)

20/05/2025

happy birthday Mhiz Mfonabasi Meshach 🎂

20/05/2025

🎉Wishing you a day filled with love, laughter, and all the things that make you happiest. May this year bring you endless joy, success, and unforgettable memories. Cheers to another amazing trip around the sun!Happy Birthday, 🎂 Mhiz Mfonabasi Meshach

20/05/2025

No matter hw relax u feel in ur relationship,never visit ur partner unexpectedly, in the name of surprise🤔😭I was instructed by the bike man today 😥
I dey come, make I come down from this keke make i gist u well🤦‍♂️🤦‍♂️

20/05/2025

Shout out to my newest followers! Excited to have you onboard! Richard Balantine, Sanusi Pelumi, Aniekan Tom, Imaobong Kingsley, Bright E As, Henshaw Asuama, Cty Gal, Kate Emma, Noble David, Mary Benedict

20/05/2025

What a great job

20/05/2025

Time for lunch

20/05/2025

Tomorrow for you my gee
Thanks for patronizing NOBLE B TV

20/05/2025

Let it be

19/05/2025

Good evening 👅👅♥️♥️💔

18/05/2025

🎉 *"Happy Birthday! Wishing you a day filled with love, laughter, and all the joy your heart can hold. May this year bring you endless blessings, amazing adventures, and dreams that come true. Cheers to another fabulous year!"* 🎂💖

18/05/2025

👅👅 REASON FOR READING BOOKS
👅👅10 TIPS TO SUCCEED

Happiness is a deeply personal experience, but there are some universal principles that can help you cultivate more joy and contentment in your life. Here are some key steps to finding happiness:

👅 # # # 1. **Practice Gratitude**
- Focus on what you *have* rather than what you lack.
- Keep a gratitude journal and write down 3 things you're thankful for each day.

👅 # # # 2. **Live in the Present**
- Worrying about the future or dwelling on the past steals joy.
- Try mindfulness or meditation to stay grounded in the *now*.

👅 # # # 3. **Build Strong Relationships**
- Meaningful connections with family, friends, and community are key to long-term happiness.
- Spend quality time with people who uplift you.

👅 # # # 4. **Help Others**
- Acts of kindness (even small ones) boost happiness.
- Volunteer, donate, or simply offer a listening ear.

👅 # # # 5. **Take Care of Your Body & Mind**
- Exercise regularly, eat well, and get enough sleep.
- Reduce stress through relaxation techniques (yoga, deep breathing, nature walks).

👅 # # # 6. **Pursue Meaning, Not Just Pleasure**
- Engage in activities that give you a sense of purpose (hobbies, work, learning).
- Set meaningful goals and work toward them.

👅 # # # 7. **Let Go of Comparisons**
- Social media often shows a highlight reel—don’t compare your life to others'.
- Focus on *your* journey and progress.

👅 # # # 8. **Accept Imperfection**
- Happiness isn’t about being perfect; it’s about embracing life’s ups and downs.
- Practice self-compassion—be kind to yourself.

👅 # # # 9. **Limit Negative Influences**
- Reduce exposure to toxic people, excessive news, or negativity.
- Surround yourself with positivity.

👅 # # # 10. **Find Joy in Small Things**
- Happiness often comes from simple pleasures—a good book, laughter, sunshine, music.
- Slow down and savor these moments.

Remember, happiness is a *choice* and a *practice*, not just a destination. Start small, be patient with yourself, and focus on progress, not perfection.

Would you like help with a specific area of your life where you're struggling to find happiness? 😊 Follow NOBLE B TV 👈 for more tips
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