06/05/2025
HEALTH BENEFITS OF SQUATTING EXERCISE
1. Builds lower body strength – targets glutes, quads, hamstrings, and calves.
2. Improves core stability – engages abdominal and lower back muscles.
3. Boosts flexibility and mobility – enhances range of motion in hips and ankles.
4. Burns calories and fat – especially effective when done with intensity.
5. Supports better posture – strengthens muscles that stabilize the spine.
6. Enhances balance and coordination – especially with bodyweight or single-leg variations.
7. Improves joint health – promotes circulation and lubrication in knees and hips.
