Foods For Diabetics

01/03/2026

Always include black eyed beans on your diet, prepared with a very little palm oil.

This portage beans helps your sugar to absorb gradually into the body, helping you to avoid sugar spike.

Take it as your launch, always drink water twenty to thirty minutes after food, this will help you for easy diagetion.

You can take a little fruit in the evening, and that should be enough for you.
Always remember to hydrate yourself.

This is my launch for today, if this helps you, drop my thank you and God bless.
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27/02/2026

27/02/2026

Exercising the body.

Have you exercised your body this morning?

As a diabetic, you need to constantly exercise your.
If my exercise has inspired you, do the same today, always move your body.
And you will thank me for doing so.
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25/02/2026

This meal is very good for the diabetic.

Before taking this meal this morning my sugar readings were 93mg/dl but after two hours the sugar level became 90mg/dl

You can also agree with me that it's a very good breakfast for the diabetic.
Make sure that you drink water after 20minutes to 30minutes intervals.

stop taking water as you are eating, it won't help your diagetion.

Just continues to eat healthy, make healthy living a habit.
Diabetes is not a death sentence.

I remain your friend, the people's mother.
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20/02/2026

20/02/2026

Exercise The Body.

This is my today's exercise, I hope you are inspired by this.

Eat healthy, love yourself and exercise, move your body.

Please share to encourage others, follow our page for more insightful updates.
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19/02/2026

Three cause beans salad.

Are you wondering what to eat for lunch, you can try this three cause beans salad.

Ingredients:
Cooked black eyed beans.
Kidney beans.
Salad of your choice.
Sadie fish of your choice.

Arranged as seen in the plate, your meal is ready.
This is what I prepared for my lunch today.
I hope this will help you.
Make a healthy living a lifestyle.

19/02/2026

The Foods and Diabetics page was created to enlighten and help you understand:
• how Africa foods affect blood sugar
• habits that cause sugar spikes
• daily routines that support sugar balance
• foods that should be avoided.

Diabetes is not just about eating too much sugar.
Medically, it happens when the body can no longer use insulin properly, causing sugar to remain in the blood instead of entering the cells for energy.

Over time, high blood sugar quietly damages the eyes, kidneys, nerves, heart, and blood vessels — even when you feel “okay.”

In our society, common habits that worsen diabetes include:
• too much white rice, bread, and sugary drinks
• Late night food
• lack of regular movement
• excess belly fat
• poor sleep and constant stress

These habits weaken the pancreas and increase insulin resistance.

Managing diabetes is not only about drugs you take — it also requires a daily lifestyle and foods, exercise that support the pancreas and stabilise blood sugar.

Stay with us on this page, we got you covered.
Please, share this message and follow our page for more insightful updates.
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