24/07/2025
I am fitter today than I was in my 20s.
This didn’t happen by chance but by intentional choices.
I have always desired to be fit.
Some of the most inspiring individuals to me have been athletes.
I always valued the ability displayed in all forms of sport. Watching people move with such mastery, strength, and precision has always excited me.
Even in my heavier years, I knew somewhere in the corner of my heart that I was going to try to be fit.
To be strong.
And to use my body like the gift it truly is.
For me, fitness has never been solely about aesthetics.
I deeply admire the tenancity, discipline and sheer power that many atlethes display with their craft.
I’m a firm believer in fitness as a transformative tool, and the transformation goes far beyond the physical.
So today, let me remind you
Take fitness seriously.
And that means nutrition and intentional movement.
Don’t be afraid to ask for help if you are struggling.
No one was born with this ability, we all had to learn. And the learning never stops.
What you mustn’t accept is a life without any form of intention toward becoming fit.
There are only a few things worth it in life to fight for, and believe me when I say fitness makes the cut.
There’s so much light at the end of the fitness tunnel.
Keep going…
