Tochi Okafor

Tochi Okafor I preach Whole Foods and teach others how to easily incorporate them into their diet.

Both are fruits, but not all fruits impact your blood sugar the same way. 🍆 Garden egg = low glycemic, gentle on blood s...
19/09/2025

Both are fruits, but not all fruits impact your blood sugar the same way.

🍆 Garden egg = low glycemic, gentle on blood sugar.

🍌 Banana = medium glycemic, gives a quicker sugar rise.

Smart eating is about knowing the difference.

And yes you can include both in your diet…

If you truly want to be fit, you’ll create time for exercise.You’ll let go of all your excuses and set aside time to mov...
17/09/2025

If you truly want to be fit, you’ll create time for exercise.

You’ll let go of all your excuses and set aside time to move your body intentionally.

No matter what’s happening with my schedule, I fit in at least 90mins of exercise 5-6 times a week.

Your schedule might not look like mine, but you can figure out what works for you. Sometimes, that means deliberately carving out time and sacrificing something else.

Here’s the truth: you cannot wish for a fit and healthy body while making excuses not to move it.

And let me hold your hand as I say this—you are neglecting your body when you don’t exercise.
I urge you to choose different 🫶🏾🥰😊🤗.

Be generous with your veggies and be stingy with your rice. Also, if you can avoid it - don’t bother with salad cream… G...
15/09/2025

Be generous with your veggies and be stingy with your rice.

Also, if you can avoid it - don’t bother with salad cream…

Good morning fitfam 🙌🏽😊😁✌🏾🥰

If most of your meals look like this, you’ll have a visible waistline.If you want to eat like this most of the time, the...
13/09/2025

If most of your meals look like this, you’ll have a visible waistline.

If you want to eat like this most of the time, then you need to plan your meals.

This weekend, plan your meals for next week ✨..

“If you fail to plan, you are leaving a lot to chance.”It’s shocking to me, how much more I fit into my day on days I me...
09/09/2025

“If you fail to plan, you are leaving a lot to chance.”

It’s shocking to me, how much more I fit into my day on days I meticulously plan.

First off, I start off with non- negotiables and then to the important and if there’s room I complete “others”.

For entrepreneurs, it’s quite easy to get caught up with doing stuff because you don’t have a boss checking in.

Using to-do lists will help with some accountability.

No matter how much we want more time, we all have to work with 24hours but honestly from my experience adequate planning makes all the difference.

We are already in September and I’m sure there are a few things you still want to achieve before the year runs out. It’s time to become even more deliberate with time.

PS: Dedicate at least 45 mins of compressed time for any form of intentional movement i.e exercise.

Another impactful training session with the amazing team at FSDH Merchant Bank!My mission remains clear: to help Nigeria...
05/09/2025

Another impactful training session with the amazing team at FSDH Merchant Bank!

My mission remains clear: to help Nigerians embrace nutrient-dense foods that truly promote health and wellness.

The positive feedback from this session reaffirmed how much people value a practical, down-to-earth teaching approach.

On to the next one…

Thank you, FSDH Merchant Bank, for the opportunity to educate and empower your team.

September is here guys 👏🏾👏🏾I hope you are highly expectant and willing to put in the required effort. Don’t forget that ...
01/09/2025

September is here guys 👏🏾👏🏾
I hope you are highly expectant and willing to put in the required effort.
Don’t forget that every effort you make to become a stronger and fitter version of yourself will always be worth it.
Plan your meals, schedule your workouts and go all in to execute your plans.
Happy new month 😘🥰💕☺️😂

A journey you will NEVER regret.Regular exercise will save you Regular exercise will build you Regular exercise will nou...
28/08/2025

A journey you will NEVER regret.

Regular exercise will save you
Regular exercise will build you
Regular exercise will nourish you

No matter how busy you are, make time to exercise.

Not everything in life matters
But physical fitness does
And regular exercise makes you fit

I hope you ditch all your excuses and start TODAY!

Don’t forget to reach out if you need a beginner friendly workout plan.

Food Pairing Matters!It’s not just what you eat, but what you eat it with that helps your body get the most out of food....
27/08/2025

Food Pairing Matters!

It’s not just what you eat, but what you eat it with that helps your body get the most out of food.

Take this plate for example 👇🏾

Rice paired with:

✅ Salad (fiber + vitamins) → slows glucose spikes and boosts nutrient absorption.

✅ Moi-moi (beans = fiber + plant protein) → balances blood sugar and keeps you satisfied.

✅ Fish & Beef (animal protein + healthy fats) → steady energy, muscle support, and improved fullness.

This is smart food teamwork right on a plate — every item is supporting the other to give your body the best.

21/08/2025

Genetics is the loaded gun, but it is our lifestyle that pulls the trigger

P. K. Shah , MD

Movement is medicine..
16/08/2025

Movement is medicine..

15/08/2025

" The reason so many health problems seem ' incurable ' is because people continue engaging in the same dietary habits that created the problem"

Joel Robbins , MD.

Address

Lagos

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Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 18:00
Sunday 09:00 - 18:00

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2349076582910

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