Tochi Okafor

Tochi Okafor I preach Whole Foods and teach others how to easily incorporate them into their diet.

13/05/2026

Delicious plant based milk in 2mins. Healthier than powdered milk.

Exceptional source of insoluble fiber, contains healthy fats, magnesium, iron and Vitamin E.

Order your Tigernut from us in Lagos and get it delivered anywhere in Lagos.

We are on sale so it’s only N3600 for 500g at the moment.

Don’t miss this opportunity. Send a message and close your order while offer lasts.

11/05/2026

We active 💃🏽🥰😁🙌🏽… Welcome to a fabulous week

02/05/2026

Fitness is such an amazing asset. In all cases, it’s a non- negotiable. Fitness isn’t limited to just losing weight, it heavily contributes to cardiovascular health. So… stop sleeping on it….

Don’t complicate healthy eating. It’s not about imported foods, it’s about Whole Foods. We have an abundance of Whole Fo...
01/05/2026

Don’t complicate healthy eating.

It’s not about imported foods, it’s about Whole Foods.

We have an abundance of Whole Foods so build your diet around them.

The seeds I mentioned have possibly the highest fiber content and you know I am all about fiber.

Naija food is perfectly healthy when you eat a majority from the ground and not the ultra-processed, packaged foods.

If you need more clarity on this, don’t hesitate to reach out.

30/04/2026

If you’re a woman over 40, these are some of the key numbers worth checking regularly:

• Blood sugar (fasting glucose & HbA1c) – to stay ahead of insulin resistance and diabetes
• Lipid profile – cholesterol levels that speak to your heart health.
• Blood pressure – a silent number that tells a loud story.
• Vitamin D – essential for bones, immunity, and mood.
• Thyroid function (TSH, T3, T4) – your metabolism’s control center.
• Full blood count – to check for anemia and overall health status

Here’s your reminder to get yourself checked …

27/04/2026

Order for your dates today and curb your refined sugar cravings. It’s available in 500g. Our date powder is 100% dates, nothing added. We are located in Lagos and we deliver only to Lagos for now. Send a message to pick up your pack.

23/04/2026

It’s a 5mins video and if you are a Nigerian woman on a fat loss journey then you need to watch this. Go on my YouTube: Tochyokafor

Regular exercise still remains one of the best ways to take care of yourself.You’re literally injecting new life into yo...
21/04/2026

Regular exercise still remains one of the best ways to take care of yourself.

You’re literally injecting new life into your body every time you move with intention.

Blood flows better, your muscles wake up, your mind clears, and your energy shifts.

It’s not just about looking fit, it’s about feeling alive in your own body.

I understand that life gets busy, but your body doesn’t pause because your schedule is full.

It responds daily to how you treat it.

Over time, those small choices compound, either building strength, energy, and resilience… or slowly taking it away.

Your body will always give you back what you put in.

My hope is that, in the middle of everything you have going on, you’re still choosing to inject small, consistent doses of life into your body through movement.

💚

With beans flour, moi moi goes from a long process to a simple 30-minute meal.It really feels good to eliminate hard lab...
15/04/2026

With beans flour, moi moi goes from a long process to a simple 30-minute meal.

It really feels good to eliminate hard labour from cooking 😩

No soaking. No peeling. No stress 😩

Cooking doesn’t have to be stressful.

Just use beans flour.

Address

Lagos

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 18:00
Sunday 09:00 - 18:00

Telephone

2349076582910

Website

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