Tochi Okafor

Tochi Okafor I preach Whole Foods and teach others how to easily incorporate them into their diet.

It’s pretty wild to me that some people regularly spend ₦5,000 on a 500ml bottle of tigernut milk when you can get a 500...
29/10/2025

It’s pretty wild to me that some people regularly spend ₦5,000 on a 500ml bottle of tigernut milk when you can get a 500g pack of tigernut powder for ₦4,000.

That same pack makes about ten 500ml bottles of pure, undiluted milk.

A fellow gym buddy was complaining bitterly about the price, and I told her, “The quickest way to live paycheck to paycheck is to eat out all the time.”

As for me, I wouldn’t dream of buying tigernut milk for ₦5,000 when I can 10X that value just by using tigernut powder.

Well, it’s available on my website ☺️

Go ahead and take control of your finances 😁

https://theexcitedlivingcompany.com/telco/product-category/food-store/

As long as you’re alive, you are aging. Aging isn’t the enemy- neglect is. Think about how you want to age, then make ch...
28/10/2025

As long as you’re alive, you are aging. Aging isn’t the enemy- neglect is.

Think about how you want to age, then make choices that align with that vision.

Gym… but make it dainty. Good morning ☀️ 💕💕
27/10/2025

Gym… but make it dainty.

Good morning ☀️ 💕💕

I’m ready to hit 30g of fiber daily this week!Let’s go 🙌🏽✌🏾🫶🏾😊
26/10/2025

I’m ready to hit 30g of fiber daily this week!
Let’s go 🙌🏽✌🏾🫶🏾😊

My meal prep this week included moi-moi made from my beans flour.See how I enjoyed it on different days 😋Honestly, I nev...
25/10/2025

My meal prep this week included moi-moi made from my beans flour.

See how I enjoyed it on different days 😋

Honestly, I never imagined I’d ever make moi-moi at home, until now!

Also, let’s be real — meal prepping here in Nigeria isn’t about portioning foods neatly into bowls like our friends abroad.

They have 24-hour power; we don’t. So, we’ve got to meal prep differently(smartly).

The key is to lean towards foods that can be frozen and easily thawed when you’re ready to eat.

Meal prep can look like this:

✅A pot of stew
✅A pot of beans
✅A pot of pepper soup
✅Moi-moi
✅A few portions of steamed ugu (it lasts up to 5 days even with our epileptic power supply)

When you’re ready to eat, pull out what you need, boil your carb of choice, and pair!

Remember, healthy eating isn’t limited to salads and smoothies (heck, they won’t even fill you up 😅).

It’s about eating mostly whole, real foods and less of the re-engineered stuff.

Happy weekend 😜

Done ✅ Went outside, got fresh airGood morning friend 🫶🏾
25/10/2025

Done ✅
Went outside, got fresh air
Good morning friend 🫶🏾

25/10/2025

Saturday morning…
Let’s go outside.
The weather is perfect for some movement and fresh air.

By choosing to boil your plantain instead of frying, you’re making a healthier choice.Healthy eating isn’t only about wh...
23/10/2025

By choosing to boil your plantain instead of frying, you’re making a healthier choice.

Healthy eating isn’t only about what you eat — it’s also about how you prepare it.

Smart cooking methods help preserve or even enhance the nutrients in your food.

In this case, adding oil takes away from the natural goodness of plantain — which is already a wholesome, nutrient-rich food.

As much as you can, avoid frying your plantains and enjoy them in their most natural form.

This is 3 teaspoons of dry chia seeds after soaking in water. Look how much it expanded — it’s almost filled up this 30m...
22/10/2025

This is 3 teaspoons of dry chia seeds after soaking in water.

Look how much it expanded — it’s almost filled up this 30ml bottle! That’s because chia seeds can absorb up to 10 times their weight in liquid.

Now imagine eating them dry without enough water… they’ll start swelling up in your digestive tract, which can cause discomfort or even constipation for some people.

Soaking them first not only makes them easier to digest but also helps your body absorb their nutrients better — especially the omega-3s, fiber, and protein.

I had a totally different day from what I planned, but you know what? I loved every bit of it because it ended up being ...
21/10/2025

I had a totally different day from what I planned, but you know what? I loved every bit of it because it ended up being so productive.

The plan was simple: make moi-moi after my 10km brisk walk, get dressed, and head to my office in Lekki 1 to restock our shelves with more food products. (Our storage facility isn’t the same as the pickup location. Yes— you can pick up your products free of charge from our office.) I digress.

When I got back from my walk, I turned on my gas cooker only to realize the gas had finished. (I had been waiting for this moment, but still…)

At that point, I had already mixed my beans flour (available on my website 😉) and blended it, so I tucked it into the fridge and headed out—in my running clothes—to refill my gas cylinder.

As I was heading out, a thought crossed my mind. Since I already had products in my car, I decided to drive to the office in Lekki 1 to restock first.

On my way back, I stopped by The Fish Shop to pick up a bag of Titus fish and got my gas refilled on the way home.

That was the point my day totally changed.

I completed the moi-moi process and cleaned and spiced some of the fish.

Then I noticed some bananas going off, so I grabbed my blender and made four bottles of my tigernut smoothie blend.

Genius move number two: I had a small bowl of blended tomato mix in the fridge, so I made a little pot of stew and added the fish.

Somewhere in between all that, I was reading a book—remember my previous post, “Suck but Don’t Skip”?

Right now, I have eight portions of moi-moi, four bottles of tigernut smoothie, and a bowl of stew.

Let’s just say I am going to bed really proud.

People often say they lose their appetite after cooking, but for me, it’s the total opposite.

I actually look forward to eating what I make. The smell during prep doesn’t take away from the excitement—it enhances it.

I think this is what it means to be the hero in your own story👏🏾🤣🤗

That’s it folks… Goodnight

Address

Lagos

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 18:00
Sunday 09:00 - 18:00

Telephone

2349076582910

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