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Book Hub, Lagos (2025)

01/08/2025

Eve Schaub's memoir is witty, raw, and eye-opening: she takes us inside her family’s 31‑year-old‑daughter–mom turning point, when her household pledged to eliminate all added sugar for an entire year.

Watching the viral lecture “Sugar: The Bitter Truth” from Dr. Robert Lustig lit the spark. She believed sugar was poison and she decided her family would test that theory. What followed was not just a nutritional experiment, but a seismic shift in awareness, identity, and even joy. We follow Schaub through label‑reading marathons, restaurant confrontations, recipe failures, and emotional breakdowns (hers and her kids’) but also unexpected wins like clearer taste buds, higher energy, and fewer sick days.

Schaub writes with humor and humility. She never moralizes, but she doesn’t minimize the emotional weight of food traditions either. She’s a mom who still bakes for love, for community, but now asks: does love need sugar? Her journey turns domestic labor into activism, and simple meals into a kind of resistance.

5 Lasting Lessons from Year of No Sugar:

1. Sugar Is Everywhere, Even Where You’d Least Suspect
Schaub was shocked to discover sugar lurking in essentials like bacon, mayonnaise, deli meat, bread, soups, and condiments. Hidden sugars are industrial sweeteners added for cost savings and taste longevity not for our health. Recognizing how pervasive sugar is was the first real blow to their assumed "healthy" diet.

2. Reading Labels Becomes Revolutionary
The experiment turned grocery shopping into detective work. Schaub spent more time reading every ingredient list with disbelief, hearing sugar’s many names, like dextrose or corn syrup. This deliberate awareness radically changed what her family accepted as "food."

3. Palates Can Change and Sometimes Reject Sweetness
By mid-year, sugary treats tasted too sweet. One daughter even got a headache after just two bites of cake. The family's cravings faded; sugar no longer felt normal. This shift revealed how deeply sweetness is conditioned and how liberating it can be to recalibrate it.

4. Health Benefits Can Be Subtle but Profound
The Schaubs didn’t lose dramatic weight, but they noticed real changes: more energy, steadier moods, and fewer sick days, especially for the kids, whose school absences dropped drastically. These outcomes weren’t flashy but life-shifting.

5. Food Is Deeply Cultural And Giving It Up Forces Honest Change
Their no-sugar status disrupted holidays, birthdays, and family traditions. They learned hard lessons about how sugar is woven into identity and affection like how Schaub once used baking as a tangible expression of love. But they also discovered creativity and connection in new rituals: treating real fruit as dessert, cooking together, and crafting new ways to celebrate.

Year of No Sugar isn’t a diet book. It’s a memoir and manifesto about awareness: seeing how much sugar shapes our culture, health, and habits. Schaub’s year of no added sugar slowed her down and rewired her relationship with food, family, and love.

This book is perfect for anyone curious about clean eating, grappling with food addiction, or just wanting a more intentional life. It will irritate you, amuse you, and maybe horrify you but most of all, it will reveal how quietly, insidiously addictive sweetness has become and how gently and profoundly, you can unlearn it.Eve Schaub's memoir is witty, raw, and eye-opening: she takes us inside her family’s 31‑year-old‑daughter–mom turning point, when her household pledged to eliminate all added sugar for an entire year.

Watching the viral lecture “Sugar: The Bitter Truth” from Dr. Robert Lustig lit the spark. She believed sugar was poison and she decided her family would test that theory. What followed was not just a nutritional experiment, but a seismic shift in awareness, identity, and even joy. We follow Schaub through label‑reading marathons, restaurant confrontations, recipe failures, and emotional breakdowns (hers and her kids’) but also unexpected wins like clearer taste buds, higher energy, and fewer sick days.

Schaub writes with humor and humility. She never moralizes, but she doesn’t minimize the emotional weight of food traditions either. She’s a mom who still bakes for love, for community, but now asks: does love need sugar? Her journey turns domestic labor into activism, and simple meals into a kind of resistance.

5 Lasting Lessons from Year of No Sugar:

1. Sugar Is Everywhere, Even Where You’d Least Suspect
Schaub was shocked to discover sugar lurking in essentials like bacon, mayonnaise, deli meat, bread, soups, and condiments. Hidden sugars are industrial sweeteners added for cost savings and taste longevity not for our health. Recognizing how pervasive sugar is was the first real blow to their assumed "healthy" diet.

2. Reading Labels Becomes Revolutionary
The experiment turned grocery shopping into detective work. Schaub spent more time reading every ingredient list with disbelief, hearing sugar’s many names, like dextrose or corn syrup. This deliberate awareness radically changed what her family accepted as "food."

3. Palates Can Change and Sometimes Reject Sweetness
By mid-year, sugary treats tasted too sweet. One daughter even got a headache after just two bites of cake. The family's cravings faded; sugar no longer felt normal. This shift revealed how deeply sweetness is conditioned and how liberating it can be to recalibrate it.

4. Health Benefits Can Be Subtle but Profound
The Schaubs didn’t lose dramatic weight, but they noticed real changes: more energy, steadier moods, and fewer sick days, especially for the kids, whose school absences dropped drastically. These outcomes weren’t flashy but life-shifting.

5. Food Is Deeply Cultural And Giving It Up Forces Honest Change
Their no-sugar status disrupted holidays, birthdays, and family traditions. They learned hard lessons about how sugar is woven into identity and affection like how Schaub once used baking as a tangible expression of love. But they also discovered creativity and connection in new rituals: treating real fruit as dessert, cooking together, and crafting new ways to celebrate.

Year of No Sugar isn’t a diet book. It’s a memoir and manifesto about awareness: seeing how much sugar shapes our culture, health, and habits. Schaub’s year of no added sugar slowed her down and rewired her relationship with food, family, and love.

This book is perfect for anyone curious about clean eating, grappling with food addiction, or just wanting a more intentional life. It will irritate you, amuse you, and maybe horrify you but most of all, it will reveal how quietly, insidiously addictive sweetness has become and how gently and profoundly, you can unlearn it.

ENJOY the AUDIOBOOK! Register for your Audible Membership Trial using the same link above and start listening today!
GETBOOK: https://amzn.to/4ofHOlh

01/08/2025

I stumbled upon "How to Grow Your Small Business" by Donald Miller one balmy afternoon while scrolling through my audiobook recommendations. As a small business owner, I was anxious for fresh insights and methods that could propel my venture forward. When the dulcet tones of Miller's voice filled my headphones, I felt an unexpected surge of motivation his warmth and enthusiasm were palpable. He spoke like a friend who genuinely wanted to see you succeed, and I found myself nodding along, captivated by his storytelling approach. Each lesson resonated not just as strategies but as life hacks that felt both practical and uplifting.

1. Clarifying Your Message. Miller emphasizes the importance of a clear and compelling message. Early in the book, he explains that people need to understand your story before they can engage with your product. As I listened, I realized that I had been complicating my brand's message. It's like trying to sell ice cream by discussing the various nuances of dairy farming no one will stick around for the details. Miller urges us to simplify our narratives and make them relatable. By honing this skill, I could attract customers who truly resonate with what I offer, effectively building a community around my brand.

2. Accept Customer Archetypes. Understanding your customers as distinct archetypes was a revelation. Miller describes how identifying your ideal customers allows you to tailor your marketing strategies to meet their specific needs. At first, I thought this was just another marketing buzzword, but as he walked me through examples, it clicked. It’s about speaking directly to them! By refining my target audience understanding their struggles, aspirations, and the language they use I could communicate more effectively. This clarity can create deeper, more familial connections with customers, significantly boosting loyalty and sales.

3. Create a Simple Sales Process. One memorable part of the book discussed the importance of having a straightforward sales process. Miller breaks down a complex journey into digestible steps. He makes it clear that too many options can overwhelm potential customers, often leading them to abandon the purchase altogether. I took this to heart, and it became evident how I could streamline my checkout process. Simplicity is powerful; it invites action. With just a few tweaks, I could guide my customers seamlessly from interest to purchase, making them feel confident in their choices.

4. Tell a Compelling Story. Miller reiterates that storytelling is at the heart of effective marketing. He likens brands to characters in a narrative, where customers become the heroes. His passion for this concept was infectious. I realized my business needed its own story something that connects emotionally with my audience. I began to infuse my marketing with anecdotes and experiences that speak to the heart of my brand. This not only humanizes my business but allows customers to see themselves as part of the journey, igniting a powerful connection.

5. Build Trust with Transparency. Transparency emerged as a cornerstone of Miller’s philosophy. He discusses how being open about your processes, values, and even your mistakes can build trust with your customers. In a world where skepticism reigns, sincerity sets you apart. I began to reflect on how I could be more forthright about my business practices and even share more of my personal journey. It’s a risk, but one that can yield rich rewards. Honesty cultivates a loyal customer base that feels valued rather than just another sale in your ledger.

6. Continuous Growth and Learning. Miller impresses upon listeners the value of ongoing learning and adaptation. He encourages small business owners to stay curious and evolve with their industry. This concept struck a chord with me because, in the hustle of daily operations, it's easy to get trapped in a routine. Thanks to Miller, I’ve committed to regular assessments of my strategies and seeking new opportunities for growth not just through self-education but by engaging with mentors and networks. Embracing a growth mindset can only enhance my business and open doors to new possibilities.

7. Leverage Community and Relationships. Miller highlights the immense power of relationships. Enlightened by his insights, I recognized that collaborations can enhance success more than going it alone. Networking, seeking partnerships, and connecting with my local community has vaulted my visibility. It’s not just about finding customers but about nurturing connections that can lead to referrals and shared growth. Building relationships has become more than a strategy; it’s transformed my perspective on what it means to be in business.

Book/Audiobook: https://amzn.to/45v2ezo

You can access the audiobook when you register on the Audible platform using the l!nk above.

01/08/2025

"Self-confidence is not something you have, it's something you create. It's a choice you make every day, in every moment."

7 Lessons from "The Power of Self-Confidence: 9 Steps to Boost Your Self-Esteem, Conquer Your Fears and Learn to Love Yourself" by Daniel J. Martin:

1. Recognize Your Worth
Understanding and acknowledging your intrinsic value is the foundation of self-confidence. Martin emphasizes that everyone has unique strengths and qualities that contribute to their worth. Embracing this self-awareness is crucial for building a positive self-image.

2. Set Achievable Goals
Setting realistic and achievable goals is essential for boosting self-confidence. Martin encourages readers to break down larger objectives into smaller, manageable steps. Achieving these smaller goals fosters a sense of accomplishment and reinforces belief in one’s abilities.

3. Confront Your Fears
Facing fears head-on is a vital step in overcoming them. Martin advocates for gradually exposing yourself to what you fear, which can diminish its power over time. This process not only builds resilience but also enhances self-confidence as you learn to navigate challenges.

4. Practice Positive Self-Talk
The way we speak to ourselves significantly impacts our self-esteem. Martin highlights the importance of replacing negative self-talk with positive affirmations. Cultivating a supportive inner dialogue can help reinforce self-worth and encourage a more confident mindset.

5. Surround Yourself with Supportive People
The influence of our social circles cannot be underestimated. Martin stresses the importance of surrounding yourself with positive, supportive individuals who uplift and encourage you. Healthy relationships foster an environment where self-confidence can thrive.

6. Embrace Failure as a Learning Opportunity
Failure is often viewed negatively, but Martin encourages readers to see it as a valuable learning experience. Embracing failure allows for growth and development, reinforcing the idea that setbacks are a natural part of the journey toward success.

7. Commit to Continuous Self-Improvement
Self-confidence is not a static trait but a dynamic quality that can be developed over time. Martin emphasizes the importance of committing to lifelong learning and self-improvement. Engaging in personal development activities enhances skills and knowledge, which in turn boosts confidence.

These lessons from "The Power of Self-Confidence" provide a roadmap for individuals seeking to enhance their self-esteem and cultivate a more confident approach to life. By recognizing their worth, setting goals, and embracing growth, readers can unlock their potential and learn to love themselves fully.

BOOK: https://amzn.to/46xtdvb

You can also get the audio book for FREE using the same link. Use the link to register for the audio book on Audible and start enjoying it.

01/08/2025

For years, I prided myself on being a "good listener." I made eye contact, nodded empathetically, and rarely interrupted. But deep down, I knew something was missing—too often, I'd walk away from conversations forgetting key details or realizing I hadn’t truly understood the other person’s perspective. It wasn’t until I read How to Listen by Oscar Trimboli that I realized my listening was only surface-level. Trimboli’s book was a wake-up call: real listening isn’t just about being silent while others speak—it’s about creating space for deeper understanding, both for them and for yourself.

Trimboli, a seasoned leadership coach, doesn’t just teach listening as a soft skill—he frames it as a strategic tool for clarity, connection, and influence. Here are five key lessons that reshaped how I engage with others:

1. The Five Levels of Listening
Trimboli introduces a hierarchy:
1. Listening to speak (waiting for your turn)
2. Listening to respond (forming rebuttals)
3. Listening to hear (focused on words)
4. Listening to understand (capturing meaning)
5. Listening to be changed (allowing their words to reshape your perspective)
Most of us hover between levels 1–3. Mastery starts at 4.

2. The 125-400 Rule
Humans speak ~125 words per minute but think at ~400 words per minute. This gap is where distractions thrive. Great listeners quiet their inner monologue to focus fully on the speaker.

3. The Power of the Pause
Trimboli emphasizes waiting 3–5 seconds after someone finishes speaking before responding. This pause often invites the speaker’s most profound insights—ones they’d otherwise withhold.

4. Listening Beyond Words
Only 7% of communication is verbal. Trimboli teaches how to notice tone, pace, silence, and body language—like when a sigh or a clenched jaw reveals more than words ever could.

5. Ask "What Else?"
The simplest yet most transformative question. Trimboli shows how asking "What else?" twice uncovers layers of unspoken thoughts, fears, or ideas the speaker hadn’t yet articulated.

This book didn’t just improve my listening—it changed how I think about communication. Now, I approach conversations not as exchanges of information, but as opportunities to discover what’s left unsaid. The result? Fewer misunderstandings, stronger relationships, and surprising insights that only emerge when you stop assuming you already know.

GETBOOK: https://amzn.to/4fhtcxR

01/08/2025

How to Identify Bad Habits

31/07/2025

The job you hold and pay

31/07/2025

Angry People Are Sad People

31/07/2025

Success is Predictable

31/07/2025

"Small actions today, a better life tomorrow."

7 Lessons from "Master Your Emotions & Motivation: 2 Books in 1" by Thibaut Meurisse:

1. Embrace Self-Reflection: One of the key lessons is the importance of self-reflection. Taking time to understand your emotions and motivations can lead to greater self-awareness and help you identify patterns that affect your behavior and decision-making.

2. Develop Emotional Regulation: The book emphasizes the need to regulate your emotions effectively. Learning techniques to manage negative emotions can empower you to respond to situations more calmly and thoughtfully, rather than reacting impulsively.

3. Set Clear Goals: Meurisse highlights the significance of setting clear and achievable goals. Having specific objectives can enhance your motivation and provide a sense of direction, making it easier to stay focused and committed.

4. Cultivate a Positive Mindset: A recurring theme is the power of a positive mindset. By consciously shifting your thoughts towards positivity, you can improve your emotional state and increase your resilience in the face of challenges.

5. Overcome Procrastination: The book provides strategies to combat procrastination. Understanding the underlying reasons for delaying tasks and implementing actionable steps can help you build momentum and increase productivity.

6. Practice Gratitude: Meurisse encourages readers to incorporate gratitude into their daily lives. Regularly acknowledging what you are thankful for can enhance your overall mood and foster a more optimistic outlook.

7. Build a Supportive Environment: The importance of creating a supportive environment is emphasized. Surrounding yourself with positive influences and reducing exposure to negativity can significantly impact your emotional well-being and motivation.

These lessons provide practical insights into managing emotions and enhancing motivation, focusing on self-awareness, goal-setting, and the cultivation of a positive mindset.

Book/Audiobook: https://amzn.to/4fbZb2g

31/07/2025

I didn’t read this book because I’m into tech. I barely know how to fix a printer. I read it because I was tired of feeling stuck. Tired of looking at my career and wondering if I was faking it. Tired of questioning whether the late nights and ignored texts and the dream I chase in PR and comms are actually leading me anywhere.

I picked up Steve Jobs, I wanted to learn how to build an empire, I wanted to understand what obsession looks like when it turns into something bigger. And truthfully, I wanted to believe that my chaos might one day mean something.

Walter Isaacson didn’t write a love letter to Steve Jobs. He didn’t glorify him. He told the truth. The whole strange, brilliant, often unlikeable truth. And that’s what made this book hit me in the chest.

Here are seven raw, unforgettable lessons I took with me — lessons that felt surprisingly close to home:

1. You Don’t Have to Be Likeable to Make Something That Matters
Reading about Steve's coldness, his mood swings, his sharp tongue — I was shocked. But then came this quiet realization: he wasn’t easy, but he was real. He felt things deeply. He believed in what he made. It made me stop apologizing for being "too much" or “too intense” — things people have told me during arguments or breakups. Maybe being emotional isn’t a flaw. Maybe it’s fuel.

2. Passion Is Messy — But Worth It
Jobs didn’t walk a straight line. He dropped out. Got fired. Took acid. Cried in boardrooms. But his passion — that burning desire to build something beautiful — never left him. Reading this made me feel less ashamed of my winding path. My career. The rejections. The Sunday nights where I’ve cried because I’m chasing something I can’t name. Maybe that’s what passion looks like in real life — messy and worth it.

3. Reality Can Be Bent
He had this thing — his “reality distortion field.” He believed in something so hard, he bent the world toward it. I used to think optimism was naive. But maybe the bravest thing we can do is believe in something nobody else can see yet — a campaign, a dream job, or even ourselves after another heartbreak.

4. Your Work Is an Extension of You
Jobs didn’t separate his work from who he was. He poured himself into every product, every design, every font. That hit me hard. Because I do the same with my work. Every pitch I write, every press release, every caption — it’s personal. Sometimes too personal. But this book made me proud of that. Maybe it’s okay to bleed a little into what you create.

5. Don’t Compromise on Beauty
Jobs obsessed over details no one could see — the inside of a computer, the curve of a corner. It reminded me that beauty matters. That storytelling, design, and aesthetics aren’t superficial. They shape how we feel, connect, remember. In my field, that truth matters. And now, I treat every project like it’s art.

6. You Can Be Broken and Brilliant at the Same Time
He wasn’t always kind. He had deep wounds. He hurt people. But he also changed the world. That duality made me cry. Because I often feel broken too — by people, by loss, by the weight of being “okay” all the time. This book whispered that I don’t have to be perfect to create something meaningful. I just have to keep showing up.

7. You’re Not Too Much — You Just Care Deeply
Steve Jobs cared. Deeply. Painfully. Loudly. And sometimes people hated him for it. But he didn’t stop. If you’ve ever been called “too sensitive” or “too emotional” — if you’ve ever wanted to mute yourself just to make others comfortable — this book will tell you to stop. You’re not too much. You’re alive.

I finished this book with tears in my eyes. Not because I wanted to be like Steve Jobs. But because I realized I didn’t have to be. I could be me — emotional, driven, a little heart-bruised, still trying. And maybe that’s enough.

This book isabout truth. About legacy. About love in strange, imperfect forms.

And if you’ve ever questioned whether your voice, your work, or your heartbreak means anything — read this. It might not fix you. But it might make you feel a little less alone.

Get book link here: https://amzn.to/3Jas42N

Audiobook also available using the link above.

31/07/2025

It happens quietly.

The unraveling.
You’re doing dishes. Replying to texts. Showing up. Holding it together in ways no one applauds.
Then, one day, the cracks you've been patching start to speak.
Not loudly. Just… clearly.

Something isn’t working anymore.
The way you chase happiness. The way you avoid pain. The way you armor your heart just to get through a Tuesday.
And suddenly, all your clever plans and coping mechanisms can’t hold the weight.
You’re not broken.
But you’re tired. Deep-tissue tired.

This is where "When Things Fall Apart" comes in.

Not with rescue.
With presence.
With truth that doesn’t flinch.
With the kind of kindness that doesn’t talk down to your suffering or try to dress it up in hope too soon.

Pema Chödrön doesn’t offer healing as a destination. She offers it as a practice. A softness. A returning.
Not to who you were, but to who you’ve been avoiding — that tender, bruised part of you that’s still here, still breathing.

This book isn’t here to lift you out. It’s here to walk you through.
Slowly. Quietly. Fully awake.

Six Profound, Life-Changing LEssons from "When Things Fall Apart"

1. You Don’t Have to Escape the Pain to Survive It
We’re taught to outrun our sorrow — scroll past it, drink through it, bury it under productivity and politeness. But Pema, with unshakable grace, offers something radical: stay. Stay when it burns. Stay when the loneliness feels loud. Stay even when everything in you wants out.

Because pain, when given permission to exist, softens. It teaches. It doesn’t disappear — but it no longer needs to roar. Pain isn’t asking for a solution. It’s asking for your presence.

2. The Ground You’re Standing On Was Never Meant to Be Solid
Life doesn’t collapse because you did something wrong. It collapses because that’s its nature — shifting, changing, shedding, beginning again. The security we crave is an illusion we chase until it exhausts us.

But in the crumbling, Pema invites us to discover something softer than control: trust. Not in a plan. Not in perfection. But in your own capacity to breathe, to feel, to begin again — even when you don’t yet believe you can. You weren’t meant to stand on stable ground. You were meant to learn how to dance while it moves.

3. Peace Is Found in Surrender, Not Mastery
You don’t need to understand everything to heal. You don’t need to have it figured out. You don’t need a 5-step plan to “fix” your life. What you need, Pema says, is to soften.
To stop clenching.
To stop fighting every ache as if it's an enemy.

Peace begins when we stop trying to win the war within us, and choose instead to listen, to witness, to hold what hurts without needing to conquer it.

4. Let the Heartbreak Make You Kinder, Not Harder
There’s a strange kind of grace in being undone. When the armor falls off, when the stories crack, when you can no longer pretend to have it together — you meet yourself in the raw. And if you let it, heartbreak can become a holy thing.

Not a punishment.
A passage.
You start to see others’ suffering more clearly. You cry more easily — not just for you, but for the world. That tenderness? That’s not weakness. That’s the beginning of real connection.

5. Fear Doesn’t Mean You’re Failing — It Means You’re Awake
You’ll still feel fear. You’ll still shake. You’ll still want to hide.
But fear, Pema says, isn’t a signal to retreat; it’s a sign you’re leaning into something real. Fear shows up at the edge of transformation. Not because you’re wrong, but because you’re stepping into something unfamiliar and alive.

Don’t numb it. Don’t run from it. Breathe through it. Let it move through you, not define you.
You’re not broken. You’re just becoming.

6. This Moment — Exactly As It Is — Is the Path
We want the pain to be over. The grief to pass. The anxiety to quiet. We look toward “someday,” toward healing as a horizon we’ll reach when we’re stronger, smarter, calmer.

But what if this — this breath, this ache, this pause — is the doorway?
Pema doesn’t ask us to wait for peace. She asks us to find it inside the moment we’re in. Not because the moment is pretty, but because it’s real. And reality, met with compassion, becomes sacred.
You don’t have to be okay for this moment to matter.

"When Things Fall Apart" is not a book that swoops in and saves. What it does offer is Honesty. A kind of companionship that meets you where you are — on the bathroom floor, in the silent car rides, in the quiet grief no one else sees.

It reminds you that even now — especially now — your heart still beats with meaning.
And you’re allowed to sit here. To breathe here. To fall apart… and still be whole.
Not fixed.
Not finished.
Just here.
And maybe, that’s enough.

GETBOOK: https://amzn.to/40JJglW

Access the audiobook when you register for audible membership trial using the same link.

31/07/2025

While driving on a rainy afternoon, I stumbled upon the audiobook "Mind Over Money" by Claudia Hammond. The cover art piqued my interest, but it was the soothing yet authoritative voice of the author that truly drew me in. As she began to weave together stories, research, and insights into our complex relationship with money, I felt as though I was sitting in a cozy café, sharing tales of finance and psychology over a warm cup of coffee. Each chapter was like a conversation with an insightful friend, unraveling how our thoughts and emotions influence our financial decisions.

7 memorable lessons I gained from the experience:

1. The Emotional Weight of Money. Claudia emphasizes that money isn't just numbers; it's deeply tied to our emotions. I realized how my spending habits are often driven by feelings, whether it’s joy, stress, or anxiety. This insight encourages all of us to examine our emotional spending and helps us make more mindful decisions in the future.

2. The Illusion of Wealth. The author talks about how we often associate happiness with the accumulation of wealth. However, she presents evidence that true happiness often stems from experiences rather than possessions. This reminder nudged me to prioritize experiences over things, leading to greater satisfaction in my life.

3. Cognitive Biases and Money. Hammond dives into the psychological biases that affect our financial choices. From the "anchoring effect" to "loss aversion," these concepts helped me recognize why I sometimes struggle with decisions, allowing me to become more aware and intentional in my financial planning.

4. The Importance of Financial Education. A significant theme in the book is that knowledge empowers. Claudia insists that understanding basic financial principles can drastically alter our relationship with money. This motivated me to seek more financial knowledge, knowing that each bit could lead to better decisions for my future.

5. Social Comparison. The author highlights how comparing ourselves to others can lead to detrimental financial decisions. Realizing that I often fall into the trap of comparison made me reflect on my self-worth and financial choices. It’s crucial to focus on personal values instead of societal pressures.

6. The Role of Future Planning. Hammond stresses the importance of thinking about the future and saving for it. I learned that having a clear vision of my goals not only serves as motivation but also steers me away from impulsive spending. This lesson is applicable for anyone wanting to secure a stable financial future.

7. Mindfulness in Money Management. Claudia introduces the idea of mindfulness relating to our financial decisions. Practicing mindfulness, like pause before purchases, helps us make decisions that align with our values rather than impulses. This lesson promotes more thoughtful interactions with money for everyone.

Book/Audiobook: https://amzn.to/4lUW6X7

You can access the audiobook when you register on the Audible platform using the l!nk above.

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