Comr Kingsley C.

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Comr Kingsley C.

MEDICAL HUB 🩺
Follow our page for more knowledge on health and wellness, how to manage and prevent all common and most deadly disease conditions.

02/04/2025

I design for your brand, birthday, church program and school flyers e.t.c.

DM to get a top-notch design from Kings Graphics

15/08/2024

Let me tell us about FEVER!
Fever is a temporary increase in body temperature, often due to an illness. It's a sign that your body is fighting an infection or another condition. Normal body temperature is around 98.6°F (37°C), but it can vary slightly from person to person. Fever is typically defined as a body temperature of 100.4°F (38°C) or higher.

Fever can be caused by various factors, including infections (such as the flu, COVID-19, or urinary tract infections), inflammation, heat exhaustion, certain medications, and vaccinations. In most cases, fever is not harmful and can help the body fight off infections.

Symptoms accompanying fever might include sweating, chills, headache, muscle aches, dehydration, and weakness. In some cases, especially in children, fever can cause febrile seizures.

Treatment for fever generally involves addressing the underlying cause and may include rest, hydration, and over-the-counter medications like acetaminophen or ibuprofen to reduce temperature and relieve discomfort. However, high or prolonged fevers, or those accompanied by severe symptoms, should be evaluated by a healthcare professional.

05/08/2024

A wise king once said treat everyone right. ✅👂💯

゚゚viralシfypシ゚

02/08/2024

Ensure you eat healthy in other to stay healthy 💊🥰

゚

26/07/2024

I gained 31 followers, created 17 posts and received 87 reactions in the past 90 days! Thank you all for your continued support. I could not have done it without you. 🙏🤗🎉

22/07/2024

Have you thought of knowing the importance of Adequate Diet 🥗🍛🍕🍉🍑

An adequate diet provides all the essential nutrients, fiber, and energy in sufficient amounts to maintain health and prevent disease. It typically includes a variety of foods to ensure a balance of carbohydrates, proteins, fats, vitamins, and minerals. Here are some key components:

1. **Fruits and Vegetables**: These should form a significant part of the diet, providing vitamins, minerals, and fiber.

2. **Whole Grains**: Foods like whole wheat, brown rice, oats, and quinoa provide necessary carbohydrates and fiber.

3. **Proteins**: Sources include lean meats, poultry, fish, beans, lentils, tofu, nuts, and seeds.

4. **Dairy or Dairy Alternatives**: These provide calcium, vitamin D, and protein. Options include milk, yogurt, cheese, or fortified plant-based alternatives.

5. **Healthy Fats**: Found in foods like avocados, nuts, seeds, and olive oil, these are essential for brain health and energy.

6. **Hydration**: Drinking enough water is crucial for overall health.

7. **Moderation in Sugar and Salt**: Limiting the intake of added sugars and salt helps prevent chronic diseases.

An adequate diet varies based on individual needs, including age, gender, activity level, and health conditions.

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19/07/2024

Things you need to know about your Oral Health Guys!!! 😁

Oral health refers to the overall health of the mouth, including the teeth, gums, and the entire oral-facial system that allows us to smile, speak, and chew. Good oral health is essential for overall well-being and can help prevent diseases. Key aspects of maintaining oral health include:

1. **Regular Brushing and Flossing**: Brushing twice a day with fluoride toothpaste and flossing daily to remove plaque and food particles between teeth.
2. **Healthy Diet**: Limiting sugary foods and drinks, and consuming a balanced diet rich in fruits, vegetables, and whole grains.
3. **Regular Dental Checkups**: Visiting the dentist at least twice a year for professional cleanings and examinations.
4. **Avoiding To***co**: Not smoking or using to***co products, which can lead to oral cancer and gum disease.
5. **Fluoride Use**: Using fluoride-containing dental products and drinking fluoridated water to help strengthen tooth enamel.
6. **Proper Hydration**: Drinking plenty of water to keep the mouth hydrated and help wash away food particles and bacteria.

Maintaining good oral hygiene can prevent various dental problems such as cavities, gum disease, and bad breath, and contribute to overall health by reducing the risk of systemic conditions like heart disease and diabetes.

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