Chidi Ciko

Chidi Ciko All types

04/01/2025

-Eat at least 2 -3 eggs

-Drink enough water.

-Skip breakfast, Do intermittent Fasting.

-Change your underwear before leaving the house, Most men repeat 1 boxer every week. Not hygienic bro!

-Exercise.

-Eat fruits.

-Vitamin D(Sunlight)

-Add Onion, Garlic and Tomato to your meal, I.e after your fasting.

-Avoid Sodas, Alcohol and sugar.

-Pray.

-No smoking.

-Avoid trouble.

13/07/2024

Very soon you will start seeing educative content

20/06/2024

-A healthy diet

What is actually expensive:
- Pills
- Insulin
- Surgery
- Dialysis
- Kidney transplant

🥑Avocado is good for the heart.
🍅Fresh tomatoes is good for prostate.
🍊 Orange is good for the colon.
🥬 Cabbage is good for the liver.
🥒 Cucumber is good for your skin.
🥕 Carrots is good for the eyes.
🥚 Egg is good for the brain.
💧 Water is good for the kidneys

1. For your immune system: add fruits, vegetables and nuts to your diet.
2. For your heart health: cut out trans fats from your diet.
3. For your brain health: Eat hard boiled eggs daily.
4. For your kidneys: drink enough water/fluids.
5. For your gut health: consume less sugars/alcohol.
6. For your metabolic health;cut out overly processed foods.
7. For your digestive health;consume foods rich in fiber.
8. For your eye health;consume carrots.
9. For your skin health; consume cucumber
10. For your dental health; brush at least twice daily.

Enugu Rangers vs Enyimba of Aba .The crowd was much, thank you for all you do for humanity.
09/06/2024

Enugu Rangers vs Enyimba of Aba .The crowd was much, thank you for all you do for humanity.

26/04/2024

Demolition of Oluwale market

30/03/2024

Yesterday we remembered the death of Jesus Christ .'good Friday ' why good Friday

17/03/2024

Happy Sunday everyone, remain blessed

20/01/2024

No gree for anybody fit put you for trouser -Nigerian police

05/12/2023

Someone can be doing better than you and still envy you, simply because your character holds better weight than their status.

06/11/2023

This trending video of newly wedded couple.my people allow the couple rest 😂

03/11/2023

Happy new month everyone

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Island Lagos
Lagos

Telephone

+2347083204032

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