Healthy Lifestyle With Chigo

Healthy Lifestyle With Chigo Weight Management Coach ( I help you loose the excess weight and tummy fat) Fitness/Lifestyle Creator
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One day, Day one or goal accomplished?? Where you at now?😅😅The struggle is real but don’t quit, you’ve got this💪🏻
24/07/2025

One day, Day one or goal accomplished?? Where you at now?😅😅

The struggle is real but don’t quit, you’ve got this💪🏻



She did that in just 8 weeks!🔥6kg down ✅1 dress size gone ✅Belly fat? Melting! ✅I haven’t shared a transformation in a w...
06/07/2025

She did that in just 8 weeks!🔥
6kg down ✅
1 dress size gone ✅
Belly fat? Melting! ✅

I haven’t shared a transformation in a while, but best believe we’re still very much in business, changing bodies, boosting confidence, and building healthier habits that last. 💪🏾✨

Whether you’re starting over, plateau or just tired of doing it alone, I’ve got you. Let’s get you results you can see and feel!

📩 Send a DM or click the link in bio to get started.
Your own transformation is one ‘yes’ away. 💥




Losing weight is hard enough, don't make it harder by falling into these traps! Swipe through to find out the 5 things y...
10/12/2024

Losing weight is hard enough, don't make it harder by falling into these traps! Swipe through to find out the 5 things you should never do on your weight loss journey.
Let me know in the comments which mistake you've made before, no judgment here, l've made a few too! 😃

Are you a suspect?😂
19/11/2024

Are you a suspect?😂

May the blessings of God locate you this new week, may he bless your going out and coming in and may all you touch this ...
17/11/2024

May the blessings of God locate you this new week, may he bless your going out and coming in and may all you touch this week prosper in Jesus name. Amen

Here’s wishing you a Favoured and Productive Week ahead.

Hello Fitfam!!!💚Get Ready to Look Fit & Fabulous This Christmas with our “14days Fit & Fabulous program”!This 14-day pro...
14/11/2024

Hello Fitfam!!!💚

Get Ready to Look Fit & Fabulous This Christmas with our “14days Fit & Fabulous program”!

This 14-day program is specially designed to help you achieve sustainable fat and weight loss results, just in time for the holiday season. Expect to shed 3 to 5kg and trim a few inches off your waistline!

Here’s what you’ll receive when you join:

✅ Custom Diet Plan: A professionally crafted meal plan to boost your metabolism, enhance fat loss, and support gut health.

✅Workout Plan: workout plan to help you tone and trim will be provided.

✅Group Accountability: Connect with like minds, stay motivated, and achieve your goals alongside.

Program Fee: N10,000
Dates: December 2nd – December 15th
Payment deadline: 29th November

If interested please kindly indicate and make payment into;
GTBANK
Healthy Lifestyle With Chigo
0448864166

Please send receipt after payment! Let’s get this December body together!💚

12/11/2024

Are you ready to get results that actually last?
Are you looking to eat carbs or your favorite Nigerian meals to lose the excess weight and tummy fat.

In the course of my program, you will learn how to portion your meals properly and also how to include your favourite foods.

You will also learn how to eat to lose fat without exercising, if you are unable to , due to health or personal reasons.

You will also learn how to stay on track , if you are busy or traveling.

You will learn not just how to lose but how to maintain your results long term and make it a lifestyle change.

If I were you, I will waste no time in signing up. See you in my dm.


TOP MISTAKES PEOPLE MAKE ON THEIR WEIGHTLOSS JOURNEY!I hope these tips helps!
08/11/2024

TOP MISTAKES PEOPLE MAKE ON THEIR WEIGHTLOSS JOURNEY!

I hope these tips helps!

8weeks into our 12weeks plan and evidence full everywhere! You are the only one who can put in the work to get the body ...
07/11/2024

8weeks into our 12weeks plan and evidence full everywhere! You are the only one who can put in the work to get the body you desire. Not your coach!
Everyone is struggling but keep doing your best each day and the result will come.
Absolutely proud of her progress so far, we keep it moving!
Need help to lose some weight before Christmas? I am in my dm!



BEVERAGES TO CONSUME ON YOUR WEIGHTLOSS JOURNEY!1. Water – Hydrates, supports metabolism, and reduces hunger.2. Green Te...
06/11/2024

BEVERAGES TO CONSUME ON YOUR WEIGHTLOSS JOURNEY!

1. Water – Hydrates, supports metabolism, and reduces hunger.
2. Green Tea – Contains antioxidants and can boost metabolism.
3. Herbal Teas (like peppermint, ginger, or chamomile) – Calorie-free and can aid digestion.
4. Black Coffee (unsweetened) – Low-calorie and can increase energy and metabolism.
5. Apple Cider Vinegar Drink (diluted with water) – May help with appetite control.
6. Lemon Water – Refreshing, low-calorie, and may support digestion.
7. Vegetable Juices (unsweetened, like celery or cucumber) – Low-calorie, full of nutrients.
8. Protein Shakes (low in sugar) – Can keep you full and help retain muscle during weight loss.
9. Infused Water (with fruits or herbs like cucumber, mint, or berries) – Adds flavor without extra calories.
10. Kombucha – Contains probiotics, which can support gut health.

26/10/2024

Lack of Motivation and Consistency? Do this!!!

Address

Lagos

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 18:00

Telephone

08155880554

Website

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