Iya Ayanfe

08/09/2026

06/09/2026

Guava leaves
Rich in antioxidants.
May help support healthy digestion.
Guava-leaf tea may help with mild diarrhea.
May help support healthy blood sugar levels.
🌶️ Black pepper
Contains piperine, an antioxidant compound.
May support digestion.
Can improve absorption of some compounds, including curcumin from turmeric.
May have mild anti-inflammatory effects.
🟠 Turmeric
Contains curcumin, which has anti-inflammatory and antioxidant properties.
May help support joint comfort.
Supports general digestive health.
May contribute to overall antioxidant protection.

06/09/2026

03/09/2026

Avocado seed powder is made by drying and grinding the large seed (pit) inside an avocado. While it contains fiber and plant compounds such as polyphenols,

Possible benefits

🌿 Antioxidants: Contains plant compounds that may help protect cells from oxidative damage.
💩 Fiber: May support bowel movement and
digestion.

❤️ Cholesterol: Early research suggests it may help with cholesterol and high blood pressure

🔥 Anti-inflammatory properties: Some laboratory studies show potential anti-inflammatory effects.

🦠 Antimicrobial activity: Extracts from avocado seed have shown activity against some microbes in laboratory

02/09/2026

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