https://t.me/Health_lordclinic, https://wa.me/c/2349134313048

Health lord clinic, 7, Hakeem Street, Onikan, Magboro (2025)

08/12/2025

Which Eating Habit Is Quietly Affecting Your Health… Without You Noticing?

Healthy living isn’t only about what you eat, it’s about the daily habits you build around food.

Here are simple eating habits you can start today to boost your energy, balance your weight, and improve your overall health:

🥗 1. Start Your Day With a Nutritious Breakfast
It fuels your brain, stabilizes your mood, and prevents overeating later.

💧 2. Drink Water Before Each Meal
It improves digestion and helps you avoid unnecessary snacking.

🥦 3. Add Vegetables to Every Plate
Half of your plate should be colorful veggies. your body will thank you.

⏳ 4. Slow Down While Eating
Chew well. Give your stomach time to signal fullness.

🍎 5. Choose Whole Foods Over Processed Snacks
Less sugar, better nutrients, cleaner energy.

⛔ 6. Avoid Late-Night Eating
Let your digestive system rest so your body can repair overnight.

📏 7. Watch Your Portion Sizes
Even healthy foods can cause weight gain if eaten in large amounts.

✨ Your Health Is Built On Your Habits; One Bite At A Time

Small changes today = a healthier you tomorrow.

FOLLOW, LIKE, SHARE, AND SAVE THIS POST FOR LATER

Your journey to a healthier lifestyle starts with one easy habit.
Health lord clinic Olabode Gabriel Oluomo

04/12/2025

What’s That Thing on Your Skin… And Should You Be Worried?

Most people notice a strange patch, bump, or discoloration on their skin…
but ignore it, hoping it will “go away on its own.”

The truth?
Your skin is your body’s first warning system, and every mark tells a story.

Here’s a quick guide to some common skin signs and what they might mean:

🔹 Pustule – A small, raised spot filled with pus
🔹 Scales – Dry, flaky patches often seen in psoriasis
🔹 Fissure – Deep cracks that can be painful
🔹 Erythema – Areas of redness signaling inflammation
🔹 Scar – Healed but changed tissue
🔹 Vitiligo – Loss of skin pigment
🔹 Eczema – Itchy, inflamed patches
🔹 Cyanosis – Bluish discoloration from low oxygen
🔹 Papules – Small, raised bumps
🔹 Ulcer – Open sores that need attention
🔹 Tumor – Solid growth that requires evaluation
🔹 Necrosis – Dead tissue that should never be ignored

🩺 Why does this matter?

Because early detection saves lives, prevents complications, and protects your health.

Sometimes a simple skin change is harmless…
Other times, it’s your body shouting for help.

👉 Not sure what’s happening on your skin?

Health Lord Clinic offers:

✔ Online & in-clinic skin assessment
✔ Expert nursing & medical consultation
✔ Treatment guidance
✔ Follow-up care until you’re better

📩 Send us a picture privately or book a check-up today.
Health lord clinic Olabode Gabriel Oluomo Mothers' corner | Health Lord Clinic Know your Numbers | Health Lord Clinic

28/11/2025

You think you know the truth about sugar & diabetes? Let’s test it. 👀

Most people believe “diabetes is caused by sugar.”
Sounds simple… but it’s NOT the full truth.

Let’s break it down:

🔥 MYTH 1: “Eating sugar directly causes diabetes.”

✔️ FACT: Diabetes is caused by insulin resistance, genetics, lifestyle, and overall diet NOT sugar alone.
But overeating sugar can lead to weight gain… which increases your risk.

🔥 MYTH 2: “Only overweight people get diabetes.”

✔️ FACT: Anyone can develop diabetes even slim people.
Genetics, hormones, stress, and inactivity all play a role.

🔥 MYTH 3: “If you have diabetes, you must cut out ALL carbohydrates.”

✔️ FACT: You can eat carbs the key is portion control, fiber-rich foods, and healthy timing.

🔥 MYTH 4: “Diabetes is the end of a normal life.”

✔️ FACT: With early diagnosis and the right care, people with diabetes live long, healthy lives.
The real danger is ignoring your symptoms.

🔥 MYTH 5: “You’ll know when your sugar is high.”

✔️ FACT: Many people walk around with dangerously high blood sugar with NO symptoms at all.

That’s why early testing and regular checkups matter.

🩺 At Health lord clinic…

We help you:
✔ Test your sugar level
✔ Understand your risk
✔ Get expert guidance
✔ Receive personalized diet & lifestyle plans
✔ Prevent complications before they start

✨ Want to know YOUR real risk?

Send us a DM to book a quick Blood Sugar & Wellness Check.
Your health should never be a guessing game.

27/11/2025

When was the last time you checked your … and told yourself the truth?

Your body speaks but many people only listen when the pain becomes unbearable.

The truth is this:

👉 Most life-threatening conditions don’t start with symptoms.
👉 Silent illnesses grow quietly: high blood pressure, diabetes, infections, organ issues, hormonal imbalance, even cancers.
👉 And by the time signs start showing… it’s often late.

But all of this is preventable.

Regular health checkups help you:

✅ Detect hidden problems early
✅ Prevent avoidable health crises
✅ Understand your body better
✅ Track your wellness progress
✅ Make confident health decisions
✅ Protect your family and future

Your health isn’t a guessing game.
Your life isn’t something to gamble with.

A simple check today may save you from a complicated treatment tomorrow.

At Health lord clinic, we don’t just treat illnesses,
we help you stay ahead of them.

📍 Ready to take your health seriously?

Send us a DM or call to book your Comprehensive Health Checkup for this month.

Your body will thank you.
Your future self will thank you.
Your family will thank you.

this post, like and share

゚ Health lord clinic Olabode Gabriel Oluomo

21/11/2025

WHY DO PEOPLE STILL END UP WITH FAILURE… AFTER “DOING EVERYTHING RIGHT”?

They took their diabetes meds.
They avoided salt.
They swallowed 10 drugs a day.
They went for checkups.
They “managed it.”

And yet…

80% of people in end-stage kidney failure have diabetes or hypertension.
So what exactly are we managing?

Let’s be honest:
Pills manage .
They don’t fix insulin resistance.
They don’t heal metabolism.
They don’t stop the slow decay that ends in .

The more you take, the more your organs struggle with the side effects and interactions.
And by the time your kidneys start shouting,
the damage is already deep.

You’re not failing because you didn’t obey.
You’re failing because the system lied to you.

You need a plan that targets the root — not just the .

Don’t wait till the kidneys go silent.

Don’t forget to reach out to Health lord clinic for a diet plan. Share and tag your friends.
゚ Olabode Gabriel Oluomo

20/11/2025

Are You … and Want to Stay Healthy All Through Your Journey?

If yes, this is exactly what you need today.
If no, save it for someone you love. 💛

Here are Tips for a Pregnancy every mother should know:

🌱 1. Eat for nourishment, not quantity
Focus on fruits, vegetables, proteins, whole grains — not “eating for two.”

💧 2. Stay hydrated always
Your body needs more fluids to protect your baby.

🚶‍♀️ 3. Gentle daily
Walking, stretching, or prenatal yoga boosts mood & reduces back pain.

🩺 4. Attend ALL antenatal appointments
Early detection = safer pregnancy.

💊 5. Take your prenatal vitamins
Folic acid, iron & calcium are non-negotiable.

😴 6. Sleep well
Your body is building a whole human — rest is not optional.

❌ 7. Avoid alcohol, smoking & self-medication
These increase risks for you and your baby.

🧘‍♀️ 8. Prioritize your mental health
Talk, rest, breathe. Stress affects pregnancy too.

👩‍⚕️ 9. Always ask when in doubt
A quick call or chat with a health professional can prevent complications.

🌼 At Health lord clinic

We support expectant mothers with
✔ Antenatal guidance
✔ Home care
✔ Online consultations
✔ Nutrition advice
✔ Weekly wellness monitoring

💬 What are you in right now?

Tell us in the comments so we can guide you personally 💛

🔁 Share this to help another mother stay healthy.

19/11/2025

Health issues you can have as a Man

Men in their 50s may experience various health issues, as they age, let me mention few;
1. Andropause (male menopause): Hormonal changes leading to fatigue, low libido, and weight gain.

2. Prostate issues: Enlarged prostate, prostate cancer, or prostatitis.

3. Heart health concerns: High blood pressure, high cholesterol, and increased risk of heart disease.

4. Weight gain and obesity: Metabolic slowdown, leading to weight gain and related health problems.

5. Erectile dysfunction: Difficulty achieving or maintaining an er****on.

6. Sleep apnea and insomnia: Disrupted sleep patterns and breathing difficulties.

7. Osteoporosis: Weakened bones, increasing the risk of fractures.

8. Mental health: Depression, anxiety, and stress management challenges.

9. Digestive issues: Constipation, diverticulitis, and increased risk of colon cancer.

10. Age-related decline in physical strength, flexibility, and mobility.

It's crucial for in their 50s to prioritize regular health check-ups, maintain a healthy lifestyle, and address any concerns promptly to prevent or manage these issues effectively.

Recommendations:
1. Have a family Doctor or professional person you speak to

2. ⁠make it a custom to always go for check-ups 2 or 3 times a year. Dm us Health lord clinic for our customised annual health check package

3. ⁠Reach out to us from the comfort of your home for premium health services.

Kindly react, follow us, share, save and recommend us.
Have a great day ahead 🍷🍷🍷
゚

17/11/2025

FEVER, COUGH & DIFFICULTY BREATHING? DON’T IGNORE THIS!

Most people wait…
They think it’s “just catarrh,” “just malaria,” or “just weather.”
But these 3 symptoms together can be DANGEROUS.

Here’s what you MUST do immediately:

⚠️ 1. Don’t panic but don’t ignore it.
Fever + cough + breathing difficulty = Red flag.

💧 2. Hydrate & rest.
Your body is fighting HARD. Support it.

🏠 3. Stay isolated.
You don’t want to spread infection to family.

📊 4. Check your vitals.
✔ Fever above 38°C?
✔ Oxygen below 94%?
You need medical attention FAST.

📞 5. Talk to a healthcare provider ASAP.
The WORST thing you can do is “wait and see.”
Health Lord Clinic offers:
Online Consultation
Home Monitoring
Medication Guidance

😷 6. If breathing worsens go to the hospital.
Blue lips, dizziness, confusion = EMERGENCY.

You are NOT alone.
You don’t have to guess.
You don’t have to Google your symptoms in fear.

Health Lord Clinic is here to help you from home.

💬 Drop a comment if you’ve experienced this before

or SHARE it might save someone’s life.

08/11/2025

Ever wondered why your period shows up late... or not at all? Or why those sudden breakouts and weight gain just won’t go away?

07/11/2025

💫PCOS Doesn’t Define You, but It Deserves to Be Understood

💔 You wake up tired.
Your skin breaks out.
Your period plays hide and seek.
You’ve tried everything but your body just won’t listen.

Sounds familiar? You’re not alone.

More women than ever are silently battling PCOS (Polycystic O***y Syndrome) a hormonal imbalance that affects how your body looks, feels, and even how you think about yourself.

But here’s the truth:
👉 PCOS is not your fault.
👉 It’s not the end of your womanhood.
👉 And with the right care, knowledge, and support you can thrive, not just survive. 💪💖

At Health Lord Clinic, we’re starting a special series this month:
✨ “Understanding PCOS: The Journey to Healing”

We’ll break the silence one fact, one myth, one story at a time.

👩‍⚕️ Expect:
💡 Real medical insights
🥦 Lifestyle and nutrition tips
🧠 Mental wellness advice
❤️ Stories from real women finding balance again

Let’s talk about it. Let’s break the stigma. Let’s heal together.

💬 Comment “💚” if you’re ready to take back control of your health.
📲 Follow Health lord clinic to join the journey.

06/11/2025

💭 I used to think eating less meant being healthy… until my body started screaming otherwise.

I was tired. Moody. Craving sugar.
Every “diet” I tried left me more frustrated and further from my goals.

Then I realized something powerful
👉 Food isn’t the enemy.
👉 It’s fuel. It’s healing. It’s self-love.

Once I started eating mindfully with balance, protein, and joy, my energy came back.
My mood lifted.
My body thanked me.

Now, I’m not chasing “perfect eating habits.”
I’m building a lifestyle that loves me back. 🩵

✨ At Health Lord Clinic, we help you rebuild your relationship with food, one bite, one mindset shift, one healthy habit at a time.

💚 Start your healing journey today.
✅ Personalized nutrition tips
✅ Mental wellness support
✅ Daily health inspiration

📲 Follow Health Lord Clinic for more real stories, nutrition truths, and practical health guidance that actually works.

01/11/2025

💔 Every minute, a child loses their life to malaria.

Malaria is still one of the biggest threats to children’s health, but the good news is, it’s preventable.
Every parent can make small, simple choices that protect their child from this deadly disease. 👶🌿

Here’s how to keep your little ones safe 👇
1️⃣ Use treated mosquito nets every night, every nap.
2️⃣ Keep your environment clean, no stagnant water, no breeding space.
3️⃣ Dress them smart, cover arms and legs, especially in the evenings.
4️⃣ Use child-safe mosquito repellents.
5️⃣ Ensure regular health checks and malaria prevention medications (when prescribed).
6️⃣ Act fast! If your child develops fever or chills, visit Health Lord Clinic immediately.

💬 Parents, protecting your child’s health starts with awareness and action.
Because at Health Lord Clinic, we believe prevention is love in action. ❤️

📍book an online consultation your child’s safety is worth it.

Health lord clinic

08/12/2025

04/12/2025

28/11/2025

27/11/2025

21/11/2025

20/11/2025

19/11/2025

17/11/2025

08/11/2025

07/11/2025

06/11/2025

01/11/2025

Address

Telephone

Website

Alerts

Contact The Business

Shortcuts

Share