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Period cramps hitting hard? 😖It might not just be hormones… your cravings can play a role too 👀During your cycle, your b...
02/05/2026

Period cramps hitting hard? 😖
It might not just be hormones… your cravings can play a role too 👀

During your cycle, your body naturally craves sugar, salty snacks, and comfort foods. That’s normal. But some of those choices can actually **make cramps feel worse**.

🍟 Fried & fatty foods → may increase inflammation
🥤 Sugary snacks & drinks → can spike blood sugar and affect mood + pain
☕ Too much caffeine → may tighten blood vessels and worsen cramps
🧀 Dairy (for some people) → may increase compounds linked to stronger contractions

So yes… the exact things you’re craving might be making you feel worse.

💡 What to do instead:
Go for warm meals, fruits, veggies, and stay hydrated. Even small changes can help your body feel better during your period.

If your pain is severe or stops your daily activities, it’s worth speaking to a healthcare professional.

Need guidance? Send us a message on WhatsApp or reach out to Scarce Medix.

It's May.....Another month of being your sure plug for everything scarce medications and supplements.We deliver. We valu...
01/05/2026

It's May.....

Another month of being your sure plug for everything scarce medications and supplements.

We deliver. We value our customers. We are fast and reliable.

Just give us a call. We have got you covered.



01/05/2026

*Be that woman… you know the one 👀*

The one who walks into a room and her confidence does the talking. The one who feels more in tune with her body, her mood, and her feminine energy. The one who doesn’t have to “force it” - she just is.

This women’s wellness libido support pack is designed to help support:
✨ Natural desire & feminine balance
✨ Energy, mood & emotional wellbeing
✨ Confidence in intimacy & connection
✨ Overall reproductive wellness support

Because when you feel good within, everything around you feels different too.

It’s not about becoming someone else - it’s about getting back to you.

💗 Prioritize your wellness
💗 Reconnect with your confidence
💗 Step into your soft power

For adult women only. Wellness support.

01/05/2026

POOR PERFORMANCE IN THE ODA ROOM??

THEN YOU NEED TO GET THESE 💪💪

This is for men and the women that love them.

If you are not playing at full capacity, then we have just the right thing to get you to up your game and be the striker you were born to be.


Send us a DM today and get yours delivered to you asap .

24/04/2026

*POOR PERFORMANCE IN THE ODA ROOM?? THEN YOU NEED TO GET THESE*💪💪

This is for men and the women that love them.

If you are not playing at full capacity, then we have just the right thing to get you to up your game and be the striker you were born to be.

Send us a DM today and get yours delivered to you asap.

21/04/2026

Let’s be honest…

A lot of men are dealing with issues like tiredness, low stamina, or frequent illness - but we just “tough it out.”

Meanwhile, the body might just be lacking key nutrients.

Taking care of your health doesn’t reduce your masculinity.

Ignoring your health does more damage than fixing it.

If something feels off and you’re not sure why, talk to us at Scarce Medix.

We’ll help you understand what’s going on and point you in the right direction.

08/04/2026

Your eye health is beneficial in a world of constant screens.

Take intentional steps in supporting your eye health.

Use Opticnerve formula for optic nerve support.

Available with us at Scarce Medix.

Contact us today to place an order.

Call/WhatsApp: 09161352715, 09022463512

06/04/2026

🍎 Eat Right, Get Your Vitamins Naturally! 💪✨

Your body needs the right nutrients to stay strong and healthy — and you can get them from everyday foods 👇

🟠 Vitamin C – Oranges, Pineapple, Mango (Boosts immunity)
🟡 Vitamin A – Carrots, Spinach, Sweet potatoes (Good for eyes & skin)
🟢 Vitamin E – Avocado, Nuts, Seeds (Healthy glowing skin)
🔵 Vitamin D – Fish, Eggs, Sunlight (Strong bones)
🟣 Vitamin B – Beans, Eggs, Bananas (Energy boost)
🔴 Iron – Meat, Spinach, Beans (Prevents weakness)

Small food choices = Big health results 💯

👉 Which of these do you eat regularly?

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Lagos

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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