Veevee Health

21/10/2025

💤 STRESS, SLEEP PROBLEMS, AND CONSTANT FATIGUE?
These are classic signs of magnesium deficiency — and sadly, it’s more common than you think.

Magnesium is essential for over 300 body functions — from calming your nervous system to relaxing your muscles and supporting better sleep. Yet, most people don’t get enough from their diet alone.

🥦 Sources include: leafy greens, nuts, seeds, avocados, and whole grains.
💧 You can also try magnesium-rich drinks or supplements (after checking with your doctor).

👉 Take this as your reminder to nourish your body from within.

20/10/2025

Your kidneys silently keep you alive — filtering toxins, balancing fluids, and controlling blood pressure. But when they start to fail, it’s often too late to reverse.

Here are simple daily habits to clean and protect your kidneys naturally:
💧 Drink enough water (2–3 litres a day)
🧂 Cut down on salt
🍋 Add kidney-friendly foods like cucumber, watermelon, and lemon water
🚫 Avoid alcohol, processed foods, and unnecessary painkillers
❤️ Monitor your blood pressure and blood sugar regularly

Your kidneys deserve love too — take care of them before they warn you!

✨ Follow for more natural health tips, detox ideas, and wellness inspiration.

16/10/2025

15/10/2025

Do these things if you have a poor gut! 👇👇

If you’ve been feeling bloated, tired, moody, or even struggling with your skin — your gut might be the real problem. 🦠
Here’s what to start doing immediately:

✅ Eat more fiber-rich foods like vegetables, fruits, and oats.
✅ Add fermented foods like yogurt, kefir, or sauerkraut to your diet.
✅ Cut down on sugar and processed junk — they feed bad bacteria.
✅ Stay hydrated — water helps your digestive system flush out toxins.
✅ Get enough sleep and stress relief, because your gut and brain are connected.

A healthy gut means better digestion, glowing skin, and a calmer mind. 💚
Start taking care of your gut today — your whole body will thank you! 🙌

15/10/2025

🩸 Your Liver Works Hard — Even While You Sleep! 😴

Did you know your liver does most of its detox, repair, and rejuvenation while you’re asleep? When you constantly stay up late or sleep less than 7 hours, you interrupt one of your body’s most important healing processes.

Lack of sleep doesn’t just make you tired — it can lead to toxin buildup, hormonal imbalance, weight gain, and poor metabolism.

So, tonight, do your liver a favor — switch off that phone, relax, and get 7–9 hours of quality sleep. 🌙💤
Your body will thank you tomorrow.

10/10/2025

💚 Thank You for Joining My Facebook Live! 💚

Wow! What an amazing session we just had. 🙌
Thank you to everyone who tuned in, engaged, and shared your thoughts. Your comments, questions, and support truly made it worthwhile. 💬✨

If you missed today’s LIVE, don’t worry — you can still catch the replay! 🎥
We talked about Assessing Services- Mental Health in Catastrophies and Emergencies— such an important conversation we all need to keep having. 💭💪

Let’s keep spreading awareness, supporting one another, and building a healthier, stronger community together. 💙

Drop a 💚 in the comments if you joined the LIVE!
And tell me — what was your biggest takeaway today? 👇

❤️

10/10/2025

It's World Mental Health Day - a day to talk about mental health and show everyone that mental health matters.🌍💜

This year our theme is ‘overwhelm’. Many of us are feeling overwhelmed by global events and what can feel like non-stop negative news.

It’s okay to feel this way and it’s okay to ask for help, no matter what you are going through.

Take time today to start a conversation with a friend about what good mental health means to you.💜

Check out and share our tips on how to support your mental health in difficult times: https://tinyurl.com/2h3fz4jw

09/10/2025

Join Vivian Okpala (VeeVee Health) this World Mental Health Day for a special Live awareness session themed “Access to Services – Mental Health in Catastrophes and Emergencies.” 🌍💚

We’ll be talking about:
✅ How to protect your mental health during tough times
✅ Simple daily habits that help you stay grounded
✅ Where to seek help when you’re overwhelmed
✅ The importance of community and empathy
✅ Q&A and interactive chat with viewers

This year, let’s make a commitment to support one another — because mental health is a universal right. 💚

🧠 Remember: It’s okay to not be okay.
Let’s talk. Let’s listen. Let’s heal together.

09/10/2025

🧠 Are you feeling overwhelmed?
By everything happening in the world? You’re not alone. 💚

Tomorrow is World Mental Health Day 2025, and this year’s reminder is simple — your mind matters.
Take a moment to breathe.
Talk to someone you trust.
Rest when you need to.
And remember — it’s okay to not be okay.

Let’s break the silence, end the stigma, and make mental health a priority for everyone, everywhere. 🌍💚

✨ Protect your peace.
✨ Check on your friends.
✨ Choose kindness — always.

09/10/2025

Did you know your gut and stomach health can affect your mood, energy, and happiness?
When your gut isn’t happy, your mood drops too! 😩

Here’s what helps:
🥦 Eat real foods
💧 Drink more water
🚶‍♀️ Move your body
😴 Get proper sleep

A healthy stomach = a happy you 💚
Take care of your body from the inside out.

Follow for more natural health and wellness tips 🌿