Veevee Health

12/01/2026

If you’re gaining weight without “eating much,” calories may be the reason.
Small daily habits add up.


☘️

12/01/2026

It’s not just about eating less.
It’s about understanding calories and how they affect your body.

Calories and weight gain are closely linked. Learn how excess calories cause fat storage, belly fat, blood sugar issues, and how to manage calories healthily.

12/01/2026

Excess calories don’t disappear — they turn into fat.
Especially around the belly.

Learn more 👇
https://bit.ly/3Yzt2KI

12/01/2026

Calories are not the enemy.
Too many over time leads to weight gain.

Read the full article 👇
https://bit.ly/3Yzt2KI

Calories and weight gain are closely linked. Learn how excess calories cause fat storage, belly fat, blood sugar issues, and how to manage calories healthily.

12/01/2026

Calories and weight gain are closely linked. Learn how excess calories cause fat storage, belly fat, blood sugar issues, and how to manage calories healthily.

11/01/2026

Diabetes is more common than many people realise. Learn the causes, symptoms, risk factors, and how to manage blood sugar effectively. Test your knowledge with our quick quiz at the end. 👇

Learn the causes, types, signs, risk factors, and management of diabetes, plus practical lifestyle tips to control blood sugar and prevent complications.

09/01/2026

Many women notice stubborn belly fat after 35, even when eating well or exercising.

It’s not laziness — it’s hormones, metabolism, stress, and lifestyle changes.

👉 Read the full article: https://veeveehealth.com/belly-fat-in-women-over-35/
👉 Book a women’s health consultation with VeeVee Health.

Belly fat in women over 35 is common due to hormonal changes, stress, and slow metabolism. Learn the causes and how to reduce it safely.

08/01/2026

High blood pressure is often silent — until it becomes dangerous.
Early lifestyle changes can save lives 💙
👉 Follow VeeVee Health for more.

08/01/2026

High blood pressure is often called the silent killer because many people have no symptoms until serious damage occurs.

In this post, I explain the causes, signs and symptoms, and how to manage high blood pressure safely.



👉 Book a consultation with VeeVee Health.

High blood pressure is common among Africans and Caribbeans. Learn the causes, symptoms, risks, and natural ways to manage hypertension safely.

08/01/2026

🥗 Eat Real Food: The New Food Pyramid Explained

The newly released food pyramid is sending one clear message:
eat REAL food, not ultra-processed food.

🔺 At the top (what to prioritise):
✔️ Protein (fish, eggs, meat, beans)
✔️ Dairy (preferably unsweetened)
✔️ Healthy fats (avocado, olive oil, nuts)

🥦 Plenty of vegetables & fruits
Nature’s vitamins, fibre, antioxidants – essential for heart health, blood sugar control, and weight management.

🍞 Whole grains at the base – not the focus
Still important, but no longer the main foundation of our meals.

👉🏽 This shift reflects what we now know:
• Too much refined carbs spike blood sugar
• Ultra-processed foods drive obesity, diabetes & hypertension
• Real, whole foods support long-term health

💙 Simple rule:
If your great-grandmother wouldn’t recognise it as food, eat it less.

04/01/2026

Weight loss jabs are everywhere right now — but at what cost?

From Ozempic to Wegovy, many people are turning to injections for fast weight loss, without fully understanding the long-term impact on metabolic health.

In my latest blog, I break down the benefits, real risks, and serious side effects being reported — and why weight loss should never come at the expense of long-term health. 👇👇👇

Weight loss jabs promise fast results, but what are the risks? Learn the benefits, side effects, and long-term impact on metabolic health.

04/01/2026

https://youtu.be/RsXFXqQ7zCA?si=XBkAmYtfu8hK-cus

Many women struggle with PCOS, stubborn belly fat, constant tiredness, mood swings, or irregular periods — and are told it’s normal or that they should just ...