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Health Benefits of Papaya(paw paw)
Nutritional Info

Serving Size 0.5 Cup
Calories31
% Daily Value*
Total Fat 0 g
0%
Saturated Fat 0 g
0%
Trans Fat 0 g
Cholesterol 0 mg
0%
Sodium 6 mg
0%
Potassium 0 mg
0%
Total Carbohydrate 8 g
3%
Dietary Fiber 1 g
4%
Sugar 6 g
Protein 0 g
0%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Vitamin C
49%
Iron
0%
Vitamin B6
0%
Magnesium
0%
Calcium
1%
Vitamin D
0%
Cobalamin
0%
Vitamin A
14%
Carica papaya is the scientific name of the orange and green fruit known more commonly as papaya. It tastes sweet and has a soft texture that many find appealing. The seeds are also edible, although they’re more bitter than the fruit itself.

Papayas are originally from Central America. They grow best in a tropical region where there is plentiful rainfall but little long-term flooding. Freezing temperatures may damage a papaya crop.

Indigenous people in the area ate papayas and used them for medicinal purposes. In the 1500s and 1600s, Spanish and Portuguese colonizers brought the seeds to other tropical areas of the globe, including the Philippines and India.

Today, Hawaii, the Philippines, India, Ceylon, Australia, and tropical regions in Africa are the most fruitful papaya-producing regions. Smaller papaya-farming operations still exist in Central and South America.

Papaya has many different names all over the globe. In Australia, it’s called a pawpaw. In southern Asia, it’s sometimes called a kepaya, lapaya, or tapaya. Its name in French is sometimes “figueir des iles,” or fig of the islands. Some Spanish names for papaya include “melon zapote,” “fruta bomba,” or “mamona.”

You may encounter many varieties of papaya in a store, including:

Kapaho solo (also known as puna solo)
Waimanolo
Higgins
Wilder
Hortus gold
Honey gold
Bettina
Improved peterson
Sunnybank
Guinea gold
Coorg honeydew
Washington
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Health Benefits
Protection Against Heart Disease

Papayas contain high levels of antioxidants vitamin A, vitamin C, and vitamin E. Diets high in antioxidants may reduce the risk of heart disease. The antioxidants prevent the oxidation of cholesterol. When cholesterol oxidizes, it’s more likely to create blockages that lead to heart disease.

Additionally, papaya's high fiber content may reduce the risk of heart disease. High-fiber diets lower cholesterol levels.

Papaya has folic acid, which is essential for converting the amino acid homocysteine into less harmful amino acids. High levels of homocysteine, an amino acid primarily found in meat products, are a risk factor for heart disease. So eating papaya in your diet may lower homocysteine levels, reducing this risk factor.

Digestion and Reduced Inflammation

The papaya fruit contains two enzymes, papain and chymopapain. Both enzymes digest proteins, meaning they can help with digestion and reduce inflammation. Papain is an ingredient in some over-the-counter digestive supplements to help with minor upset stomach.

Both papain and chymopapain also help to reduce inflammation. They may help acute pain, like those from burns or bruises, and they can help with chronic inflammatory conditions like arthritis and asthma.

Immune System

Eating foods high in vitamin C can help to boost the immune system, allowing the body to fight off bacterial and viral illnesses. Papaya has a good amount of this antioxidant, making it part of an immune-healthy diet.

Papaya is also a good source of Vitamin A, another important vitamin for a healthy and functional immune system.

Potentially Protects Against Prostate Cancer

Lycopene is a natural pigment found in foods that are red or orange. Tomatoes, watermelon, and papaya are good sources of lycopene. Some experts believe that eating more lycopene reduces the risk of prostate cancer, but some studies have been inconclusive.

However, in other studies, eating a diet high in lycopene along with green tea reduced the risk of prostate cancer significantly.

Nutrition
A medium-sized papaya contains more than 200% of the vitamin C you need per day, helping to reduce the risk of heart disease and boost the immune system. It’s also a good source of:

Folate
Vitamin A
Fiber
Copper
Magnesium
Potassium
Pantothenic Acid
Nutrients per Serving

A medium-sized papaya (approximately 275 grams) contains about:

119 calories
1.3 grams of protein
30 grams of carbohydrates
Less than 1 gram of fat
4.7 grams of dietary fiber
21.58 grams of sugar
Things to Watch Out For

Papaya is generally safe to consume, but some people may experience allergic reactions. Papaya has natural sugars, so if you need to avoid sugar for any reason, eat an amount that fits with your health needs.

How to Eat a Papaya
When choosing a papaya at the store, consider when and how you want to eat it. Green papayas are not ripe yet and will not have the characteristic flavor or texture. However, unripe papayas are used in some cooked dishes or raw in certain styles of salads. Papayas with red and orange skin are riper. You want it to be slightly soft to the touch, but not overly soft.

If you do buy unripened papayas, store them at room temperature to allow them to ripen before consuming.

Once you are ready to eat the papaya, simply cut it open, scoop out the seeds, and eat the orange interior. The skin and seeds are not poisonous, but most people do not eat them.

Many recipes include papaya, such as:

Papaya salsa
Papaya jam
Papaya smoothies
Papaya relish
Fruit bowls with papaya
Papaya salads




Uwatex Medical✍🏼

24/03/2023

*⁠⁠⁠I cant keep this piece to myself alone. Its forever going to be useful, even for our unborn generations. It is for keeps.*
*I advise u print and keep in a file captioned Health Issues just like am going to do after forwading to u all.*

*LEARN TO BE YOUR OWN PERSONAL DOCTOR*
1. *TYPHOID FEVER*: Get unripe pawpaw, unripe
pineapple, ginger, lime orange and Lipton tea. Cut into pieces, boil with fermented corn water for one hour. Take one glass cup 3 times daily for one week. The ailment will disappear.

2. *STOMACH ULCER*: Get 7-8 unripe plantain, peel them, cut them to pieces and pound. Put everything inside a plastic container, fill it with one gallon of water. Allow it to ferment for three days. Take one cup 2 times a day for one week. The ailment will disappear.

3. *ASTHMA*: Get some seeds of mango, cut it into pieces and keep under the sun to dry. Grind to powder. Put one spoon of
the powder into a glass cup of water, stir it and drink. Once in a day for 3-4 weeks .

4. *RHEUMATISM / ARTHRITIS*: Get 5 seeds of English pear (Avocado pear), cut into pieces and dry under the sun, grind to
powder. Mix with a glass of honey to form paste. Take one spoon, 3 times daily until the 6th day.
5 *CHOLERA*: Take three teaspoons of salt and one teaspoon of sugar, add half spoon of dry gin. Drink all as a single dose. The cholera will stop immediately.

6. *HIGH BLOOD PRESSURE*: Get 4 seeds of English pear (Avocado pear), cut into pieces, dry under the sun and grind into
powder. Put a teaspoon of this powder into your prepared palp and drink. Once daily for 2 weeks.

7. *PNEUMONIA*: Get a handful of garlic, grind to extract the juice. Drink a spoon and use the juice to rub the chest and back.
That will close the chapter.

8. *SEVERE COUGH*: Get about 10 pieces of bitter cola, grind to powder, add half cup of original honey. Take 2 spoons thrice
daily for 4 days.

9. *TUBERCULOSIS*: Get 20-23 pieces of bitter cola, ginger of equal quantity and 3 bulbs of garlic grind everything and add a bottle of original honey. Take one spoon thrice daily for one
month.

10. *DIABETES*: Grind 6 bulbs of big onions, add one original bottle of honey. Take one spoon thrice daily for one month.
*alternatively*; get a handful of bitter leaf and scent leaves, squeeze out the water in them, add lime(orange)juice, grinded
garlic and small potash. Take half glass of it twice daily for one month.

11. *STAPHILOCOCCUS*: Get 2 pieces of aloe-vera, cut into pieces and put it in a container add one bottle of original honey and a glass of water. Take half cup of it 2 times daily for one week.

12. *WOMAN UNDER HARD LABOUR*: Get some leaves of Cochorus Olitorus(Vegetable Leaf) squeeze out the water and
give it to the woman under hard labour. She will deliver the baby instantly.

13. *INTERNAL PILE*: Get the leaves of pawpaw, scent leaves and bitter leaves, squeeze out the water take half cup twice daily for 4 days.

15. *MENSTRUATION PROBLEM*: Get 4-5 cola, ginger and garlic, cut them in pieces mix it with lime orange juice. Take 2 spoons daily for 3 days.

16. *WEIGHT LOSS*: Get some corn silk, boil with lime orange juice. Drink half cup of it daily for one week and also embark on
physical exercise.

17. *FUNGAL INFECTION*: Mix a native soap with ground potash, add lime orange. Apply the mixture after bath.

18. *GONORRHEA*: Get 3-4 pieces of cola, ginger and garlic, cutinto pieces. Mix everything with lime orange juice. Take 2
spoons daily until it is over.

19. *INTERNAL HEAT*: Get some quantity of dry pawpaw leaves and cashew leaves, boil with water and drink half cup daily for one week.

20. *INSOMNIA*: Add 3 spoons of honey into a glass cup of milk. Take all at bedtime for one week.

21. *HEART FAILURE*: Grind 12 bulbs of onions and 12 bulbs of garlic together. Get 3 bottles of honey, mix together. Take 2 spoons thrice daily for 2 weeks.

23. *TEETHING PROBLEMS IN CHILDREN*: Get a mixture of lime
juice and honey; let it be of equal quantity. The child should take one teaspoon twice daily until the problem is over.

24. *LOW S***M COUNT*: Get large quantity of guava leaves, pound, add water and filter. Drink one glass cup thrice per day for 1 week. As you are taking that, eat carrot and cucumber daily for 2 weeks.

25. *QUICK EJ*******ON*: Get 3 bulbs of Okro, slice them get the dry seed of it, ferment everything with soda water for 2 days. Take half cup daily for one week.

26. *WEAK ER****ON*: Get 6 bulbs of white onions, grind and extract the juice. Mix the juice with honey. Take 2 spoons thrice
daily for one week.

27. *VIRGINAL DISCHARGE*: Get 3 pieces of bitter cola, some ginger and garlic, grind and add lime juice .Take 2 spoons twice daily for one week.

28. *CHILDREN CONVULSION*: Get one onion, small garlic and
ginger, grind all. Mix with palm kernel oil. Give the child to drink and use the mixture as cream for the child.

29. *FIRE BURNS*: Rub the affected area with pure honey daily.

30. *HAIR BREAKAGE*: Get one bottle of olive oil and one bottle of honey. Mix together and warm it for few minutes. Use the
mixture to wash your hair.

31. *BALD HEAD*: Grind bird pepper, unripe pawpaw seed and mix with lime orange juice. Use the mixture to rub the head, hair will start growing in the affected area.

32. *FIBROID*: Eat about 20 pieces of unripe palm kernel seeds everyday for about two months.

33. *BLOOD BUILDING*: Get some quantity of pumpkin leaves and garden egg leaves, squeeze out the liquid, add milk. Drink it for
three days; your blood will be boosted.

34. *CATARACTS*: Apply the aloe-vera gel to the affected eyes every night until the problem is over.

35. *THROAT PROBLEM*: Eat small quantity of ginger continuously for one week.

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23/03/2023

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