Linda's Tv9

Linda's Tv9 Making the world a better place
(13)

"Your daily guide to spirituality, wellness & relationship đź’ˇ
💖 Strengthen your relationships | 🌱 Elevate your health | ✨ Awaken your spirit
➡️ Follow for tips & transformations.

Select your favourite with faith
15/10/2025

Select your favourite with faith

14/10/2025

The kind of Christians we are Vs the kind of Christians Jesus wants us to be

13/10/2025

This smoothie is good for the heart and brain

How to Care for the Eyes1. Practice Good HygieneWash hands before touching eyes.Avoid sharing eye makeup or contact lens...
13/10/2025

How to Care for the Eyes

1. Practice Good Hygiene

Wash hands before touching eyes.

Avoid sharing eye makeup or contact lenses.

2. Protect Eyes from Injury

Wear sunglasses with UV protection.

Use safety goggles during sports or hazardous work.

3. Follow a Healthy Diet

Eat foods rich in vitamin A, C, E, and omega-3s (e.g., carrots, spinach, fish).

4. Limit Screen Time

Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.

Adjust lighting and screen brightness.

5. Stay Hydrated

Drink plenty of water to keep eyes moist.

6. Get Regular Eye Exams

Visit an eye doctor annually, even without vision problems.

7. Use Eye Drops if Needed

For dryness or irritation (use only as directed).

8. Rest Your Eyes

Ensure adequate sleep and take breaks to avoid eye strain.

11/10/2025

“Is technology making us smarter or lazier?”

11/10/2025

“Which is more important: unlimited battery life or unlimited Wi-Fi?”

11/10/2025

11 things women dislike in men

11/10/2025

Goiter at 40 and how to prevent it

10/10/2025

He chosed to marry her because she seems to be a born again Christian and this happened. viral

The Woman Who Was Healed by OrangeFor years, Lena suffered in silence.Doctors had given her names for her ailments—chron...
10/10/2025

The Woman Who Was Healed by Orange

For years, Lena suffered in silence.

Doctors had given her names for her ailments—chronic fatigue, joint inflammation, low immunity—but no real answers. She woke up each morning with aching limbs, a foggy mind, and a body that felt older than its years. Prescriptions piled up on her kitchen shelf, but nothing made her feel truly well.

Her skin had dulled, her appetite was gone, and even her smile seemed tired.

One autumn day, her neighbor, an old herbalist named Rosa, stopped by with a small brown bag.

“Try this,” Rosa said, placing a few oranges into Lena’s hands. “One each morning. Fresh. Not juice from a box. Nature’s pharmacy.”

Lena gave a tired smile. “It’s just an orange.”

Rosa winked. “It’s more than that.”

Lena didn’t expect much, but the next morning, she peeled one open. The burst of fragrance hit her like sunshine. She hadn’t realized how long it had been since she smelled something so alive. She ate the whole fruit slowly, savoring the tart sweetness, the juiciness, the tang.

That day, something shifted.

It wasn’t a miracle. But she had more energy. She didn’t reach for her usual midday nap. The next morning, she ate another. And then another the day after that.

Week by week, things began to change. Her skin grew brighter. The deep, nagging inflammation in her joints began to ease. Her immune system, once fragile, held strong through the cold season. Her hair, brittle before, started to shine again.

Curious, Lena began to read about what was happening to her.

She learned that oranges are rich in vitamin C, which boosts immunity and helps the body fight inflammation. They’re packed with antioxidants that support cellular repair. The fiber in them aids digestion, and their natural sugars give a slow, steady energy. Even the scent of orange peel, she discovered, can lower anxiety and improve mood.

She wasn’t just healing—she was waking up.

By spring, Lena had transformed. She walked each morning. She cooked fresh meals again. Her laughter returned, full and round, like the fruit that had brought her back to life.

Now, every visitor to Lena’s house is greeted with a bowl of fresh oranges.

“If you’re tired, sick, or just not yourself,” she says, placing one in their hand, “start with this. It’s just an orange—but it’s more than that.”

Pineapple is a tropical fruit rich in vitamins, enzymes, and antioxidants. It offers several health benefits:Boosts immu...
09/10/2025

Pineapple is a tropical fruit rich in vitamins, enzymes, and antioxidants. It offers several health benefits:

Boosts immunity – high in vitamin C

Aids digestion – contains bromelain, an enzyme that helps break down protein

Reduces inflammation – bromelain also has anti-inflammatory properties

Supports healing – promotes tissue repair and reduces recovery time after surgery or exercise

Improves heart health – antioxidants and fiber support cardiovascular health

Good for skin and bones – contains manganese, important for bone strength and collagen formation

In short, pineapple is a delicious, nutrient-packed fruit that supports overall health and well-being.

An apple a day keeps the doctor away! 🍎 Apples are not only delicious but also packed with numerous health benefits. The...
09/10/2025

An apple a day keeps the doctor away! 🍎 Apples are not only delicious but also packed with numerous health benefits. They are rich in dietary fiber, which helps promote healthy digestion and keeps you feeling full longer. Apples are loaded with antioxidants like vitamin C and flavonoids, which support a strong immune system and help fight inflammation. Plus, their natural sugars provide a quick energy boost without the crash. Including apples in your diet can also contribute to heart health by lowering cholesterol levels and reducing the risk of stroke. So, next time you need a healthy snack, grab an apple and enjoy the natural goodness!

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