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Ofe Nsala, Ofe Egusi, Ofe Onugbu and Ofe Ọha.Which one is your favourite Igbo soup?
13/12/2025

Ofe Nsala, Ofe Egusi, Ofe Onugbu and Ofe Ọha.

Which one is your favourite Igbo soup?

UBURU IN EBONYI STATE (THE SALT OF THE NATION)Uburu Salt: Women Who Turn Earth into GoldIn Uburu, Ebonyi State, salt mak...
10/12/2025

UBURU IN EBONYI STATE (THE SALT OF THE NATION)

Uburu Salt: Women Who Turn Earth into Gold

In Uburu, Ebonyi State, salt making is a centuries-old tradition powered by women.
Passed down from mother to daughter, it is a craft that has sustained families and strengthened the community.

The process is simple yet skillful: women gather saline earth from the lake, filter it overnight in clay pots, and then boil the brine until pure salt forms. They mold it into solid cakes, famous for their taste and healing qualities.

This salt once built bustling markets and even kept Biafra alive during the w@r, when salt was scarce.

Today, Uburu women still rise early to continue this heritage.

It’s time for the Ebonyi government to invest in the salt industry, modernize production, and support these women so Uburu salt can reach its full potential. Ala Igbo.

BLOOD PRESSURE: EVERYONE OF US HAS IT!While some people have high BP, others have low BP.Then there is a last group; the...
28/11/2025

BLOOD PRESSURE: EVERYONE OF US HAS IT!

While some people have high BP, others have low BP.

Then there is a last group; the people who have normal blood pressure too

What category do you belong to?
Blood pressure is classified based on different ranges

Normal level: Less than 120/80mmHg

Pre hypertensive/ Elevated stage : 120-139/80-89mmHg

Stage 1 Hypertension : 140-159/90-99mmHg

Stage 2 Hypertension; Greater than 160/100mmHg

Sometimes, based on different health conditions, the ranges are adjusted for different individuals

🏷️WHAT INCREASES RISK OF HAVING HIGH BP?

-People with a family history

-Obese/ overweight

-Being a Black man by race

-Binge drinker and Smokers

-Too much salt intake

-Stress

-Low potassium level

-Diabetes

-Aged people

-Pregnancy

-Individuals with Sedentary
lifestyle

STAY AWAY FROM MARRIED WOMANDear men, the beauty of a married woman can be so charming and her figures so tempting.Getti...
22/11/2025

STAY AWAY FROM MARRIED WOMAN

Dear men, the beauty of a married woman can be so charming and her figures so tempting.

Getting her in bed can be so easy because marriage ups and downs and issues may have began to kill her love, respect and regard for her husband and she is not interested in reviving it. No marriage is completely without some issues at some points. You shouldn't take advantage of this to sleep with another man's wife.

It may be so easy for you who is not her husband to get in between her legs while she starve her husband at home s*x simply because over familiarities with her husband have started breeding contempt and hatred in her heart towards him. She no longer find him attractive. His touches no longer arouse her.

Yet, as a human being with flesh and blood she desires the fantasies of s*xual intimacy and she have began to fall for your sweet watering words. She can't have it with her husband because his touch is no longer interesting. She wants to experience a new adventure and you are readily available.

She might even be the one throwing herself at you. Since she can't humbly get her husband to fill the vacuum in her heart she seek another man.

She sees you as better than her husband thinking the angel she doesn't know is better than the devil she knows. She will eventually find out the other way round with time but her thinking presently is so shortsighted and delusional. That is how women brain are wired.

The easiest cheapest woman to get in bed is a married woman who have lost love and respect and regards for her husband.

Meanwhile, you the man that is replacing another man in the heart and mind of his wife, you that is giving that woman all the more reason to hate, disrespect, disregard her husband at home, my message for you today is to remind you that you will meet your end soon. You will die a slow painful death.

This is even worse when the woman is out of her husband's house but with the man's Ego Isi still on her head.

Men, if you love your destiny and want to fulfill your mission in this world, stay away from married woman. Make sure no other man's dowry is on the head of the woman you are having affair with. Leave her to her husband.

200k to finish this in 10mins, who are you calling??
22/11/2025

200k to finish this in 10mins, who are you calling??

......OSU.....The meaning of OSU in IGBO is a servant on special assignment. OSU is different from OHU (oru) which is sl...
15/11/2025

......OSU.....

The meaning of OSU in IGBO is a servant on special assignment. OSU is different from OHU (oru) which is slave.

OSU Eke is the servant of the Creator/Supreme Deity.
Osuala is the person who buys and sells or have plenty land.
Osunkwo is Nkwo market day master Or chairman of a market Union.
Osuoji is timber merchant. Or any person who deals with or on iroko trees.
Osuagwu is someone who uses spirit of Agwu to aid human existence....like someone who specializes in using herbs to cure humans sickness.

Osu-Ji is someone who's a specialist in farming.... Anytime he farms and harvest...farms products go just surplus.... people always scream at the big size of yams he harvested after farming season.

I have always maintained and I still maintain that the OSU caste system was changed and another meaning given to it......That's misconception.....

OSU are special people in our society not an OUTCAST.

In Igboland back then...when you commit a taboo you will be banished from your village....You don't run to Arusi to cover you after being banished.... Imagine defiling a toddler and you're banished then you run to Arusi to shelter you? Arusi that will strike you at a spot for bringing uchu to his/her shrine....Arusi in Igboland doesn't protect people that commute Nso-Ani.... Whoever that told us those half baked stories deserves cane.....The people you referred to as Osu in your community, have anyone died mysteriously for marrying them? The answer is NO.

The people that committed alu and got banished from our communities are not OSU....

Daalu.

OSU-ARUSI.......Osu Arusi is never an outcast...how can people you chased away for commiting atrocity be the ones workin...
15/11/2025

OSU-ARUSI.......

Osu Arusi is never an outcast...how can people you chased away for commiting atrocity be the ones working in the vineyard of our sacred okwu Arusi? OSU is never and can never be outcast...OSU Arusi are special people who choosed themselves or chosed by Arusi to be working in the shrine..To serve and also be there to run an errand for our Arusi.. Reverend fathers and sisters are OSU Mary/Jesu Christi.....People that committed NSO-ALA.
Ndi Aru are banished and excommunicated from the village....Ndi ochu....Ndi melu ochu like igbu mmadu are excommunicated from the village kpatakpata..
How can you now bring someone who committed NSO-ALA to be working in the sacred shrine? Sometimes forget about asking elders question and think with your brain....
Misconception really dealt with us.....Those people you called OSU have anyone died from marrying them? Have anyone run into misfortunes for marrying them? Majority of the people we call OSU are even the richest and well doing among us...
OSU aburo outcast...OSU Arusi aburo outcast.

If OSU Arusi is outcast why is OSU-JI a genius in yam farming...why is Osu-Agwu a genius in solving people's problem through the help of Agwu-Nsi

“NO BROMATE!”Have you ever wondered why we usually see this boldly printed on most bread nylons?Well, today… I’m going t...
14/11/2025

“NO BROMATE!”
Have you ever wondered why we usually see this boldly printed on most bread nylons?

Well, today… I’m going to tell you why.

You see, bromate... scientifically known as potassium bromate (KBrO₃) is a chemical compound once used in bread-making. Bakers loved using it because it made their dough rise better, the bread softer, and the loaves looked fluffier and more appealing.

But there was a problem. A deadly one.

If bromate isn’t completely broken down during baking, which often happens when bread isn’t baked hot or long enough... it usually remains inside the loaf. And whenever humans consume it, it accumulates. Studies began to show that bromate was carcinogenic. Meaning that it could cause cancer and it could also cause serious damage to the human kidneys.

For years, Nigerians ate bread laced with this silent poison. It was everywhere. Bakeries used it freely because it was cheap and effective until one woman decided that enough was enough.

Her name was Professor Dora Nkem Akunyili, the Director-General of NAFDAC from 2001 to 2008.

When she took office, Nigeria’s food and drug system was like a jungle. Fake drugs, unregulated imports, and dangerous additives flooded the market. Dora wasn’t the kind of woman who looked away. She sent her team into bakeries across the country to collect bread samples quietly.

When the results came back, what they found out was very terrifying: most bread in the market contained dangerous levels of bromate.

That was all she needed to see.

In 2002, NAFDAC under Dora Akunyili officially banned potassium bromate in all bread production across Nigeria. She didn’t stop there, she also went on air, she held press conferences and she called out those bakeries by name. She told Nigerians, “The same bread that makes up part of your children’s breakfast could slowly destroy their health.”

She faced lots of backlash. Bakers fought back. But she stood firm.

Under her leadership, NAFDAC raided bakeries, shut down violators, and educated the public. And slowly, the change began. Bakeries shifted to safer alternatives like ascorbic acid (vitamin C) and the phrase “NO BROMATE” became a proud declaration of safety.

Today, most Nigerians don’t even realize how many lives that single policy saved. Dora Akunyili wasn’t just a regulator, she was a protector. A woman whose integrity and courage forced an entire industry to value life over profit.

So, the next time you unwrap a loaf of bread and see “NO BROMATE” written boldly on the nylon, please pause for a second and remember the woman who made all that possible.

She saved a generation.

In Igbo tradition, kola nuts are sacred, and women are forbidden from picking them when they fall from the tree. Women a...
13/11/2025

In Igbo tradition, kola nuts are sacred, and women are forbidden from picking them when they fall from the tree.

Women are also forbidden from plucking it from its tree.

Doing so will result in banishment from Umuada and Umuokpu, as kola nuts are considered spiritual and associated with male roles in rituals.

Only men, usually elders, are permitted to handle them.

26/09/2025

Isn't she talented?🤭😍

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