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The CEDAR, Owerri (2025)

21/09/2025

Day 3
When I started learning about AI and storytelling marketing , I didn't have much on me, no capital data. I was afraid to even post. Low phone quality. I used to hide my phone, people told me I need iPhone to make content. Not until I tried vivo .

08/09/2025

What advice will you give your younger self?

Drop it in the comment section 👇 below

08/09/2025

A lot of people think content writing is just “putting words together.”

A customer contacted me and I asked me what I will do for her page with my skill as a contact writer. I replied her "I will connect and communicate with your customers".

She didn't understand it at first until I started writing for her, people started engaging in her page.

Here is the truth; content writing is not about writing only,

It’s about writing words that:
✅ Attract the right audience
✅ Explain your value clearly
✅ Make people take action (buy, click, share, or trust you)

Think about it every brand is speaking, but only those who speak well and clearly are heard. That’s the gap a content writer fills.

Without good content, your product or service is like a shop with the lights off people may pass by, but they won’t notice you.

👉 That’s why businesses today can’t afford to treat content as an afterthought. It’s not just “filling up space.” It’s the engine of visibility, engagement, and sales.

As a content writer, my job is to help businesses tell their story in a way that connects with real people.

📌 Question for you: When you read something online, what makes you stop scrolling the story, the headline, or the visual?

03/09/2025

Many of us are guilty of this, almost half of Nigeria homes run to the pharmacy to buy Flagyl when they are purging or having runny stomach.

But this is a post to tell you stop ❌
Biko stop taking Flagyl when you are having runny stomach, is not a purge medicine 💊. It is an antibiotics used for treating infections.

Taking antibiotics without your doctors prescription is not good. Especially taking only one pill and stop without completing it.

Send this to someone that just bought Flagyl and store in their bag, so they will not take it.

31/08/2025

With Amadi Chigaemezu – I'm on a streak! I've been a top fan for 11 months in a row. 🎉

31/08/2025

"Low-Calorie Mediterranean Diet + Exercise May Lower Diabetes Risk”

Research suggests that eating a Mediterranean style diet—rich in veggies, fruits, whole grains, healthy fats, and lean protein combined with regular physical activity can improve blood sugar control and reduce the risk of developing type 2 diabetes.

This approach doesn’t just help with weight management—it also supports heart health, reduces inflammation, and keeps energy levels steady. Even small, sustainable changes in diet and movement can have big long-term benefits.

Think: olive oil instead of butter, fish over red meat, daily walks instead of sitting all day.

Please follow and share for others to learn
And encourage me to share more health tips

And follow my YouTube channel where I will sharing more health tips.
You don't need to go to the hospital all the time if you can take care of your health.

30/08/2025

After reading this, you stop rushing to take drugs for every headache you feel.

Last Month, while trying to study after a really long day, I suddenly felt a Sharp pain beside my forehead. Ah! Na so I shout.
I felt that pain, it was familiar, migraine!!

I would have rushed to carry pain-relieving medicine 💊. But I h$te taking drugs, so instead I took a lot of water and waited for it.
You will ask what I was waiting for? Of course it was my monthly visitor.

Migraines can feel so random, but did you know they actually follow patterns? Here are some surprising triggers you might not have noticed:

🟣 Pregnancy
For many women, pregnancy is actually a relief when it comes to migraines. By the second trimester, a lot of women notice their migraines calm down as hormones shift.

⚫That Time of the Month
Over half of women with migraines notice a clear link with their cycle(just like me)These headaches often strike two days before your period and stay for the first three days of bleeding, mine starts two days before my period and ends after 3 days.

🟣Hormonal Birth Control & High Estrogen
On the flip side, high estrogen levels (like with combined hormonal contraceptives) can actually trigger migraines. Hormones really do play a huge role!

Migraines aren’t just “headaches.” They’re your body’s way of telling a story tied to hormones, cycles, and changes we don’t always pay attention to.

Have you ever noticed a pattern with your headaches or migraines? Do you often take paracetamol always or you dislike drugs like me? 😆
Drop a comment—I’d love to hear your story. Let’s learn from each other! ❤️

30/08/2025

After reading this, you will stop taking drugs for every headache you feel.

Last Month, while trying to study after a really long day, I suddenly felt a Sharp pain beside my forehead. Ah! Na so I shout.
I felt that pain, it was familiar, migraine!!

I would have rushed to carry pain-relieving medicine 💊. But I h$te taking drugs, so instead I took a lot of water and waited for it.
You will ask what I was waiting for? Of course it was my monthly visitor.

Migraines can feel so random, but did you know they actually follow patterns? Here are some surprising triggers you might not have noticed:

🟣 Pregnancy
For many women, pregnancy is actually a relief when it comes to migraines. By the second trimester, a lot of women notice their migraines calm down as hormones shift.

⚫That Time of the Month
Over half of women with migraines notice a clear link with their cycle(just like me)These headaches often strike two days before your period and stay for the first three days of bleeding, mine starts two days before my period and ends after 3 days.

🟣Hormonal Birth Control & High Estrogen
On the flip side, high estrogen levels (like with combined hormonal contraceptives) can actually trigger migraines. Hormones really do play a huge role!

Migraines aren’t just “headaches.” They’re your body’s way of telling a story tied to hormones, cycles, and changes we don’t always pay attention to.

Have you ever noticed a pattern with your headaches or migraines? Do you often take paracetamol always or you dislike drugs like me? 😆
Drop a comment—I’d love to hear your story. Let’s learn from each other! ❤️

30/08/2025

Do you know?

People with sickle cell trait(SCT)carry one copy of the sickle cell gene (i.e S) and one copy of the normal hemoglobin gene(A).
When a malaria parasite 🪱 infects a red blood cell, the sickling process triggered by the sickle cell gene interferes with the parasite's ability to grow and reproduce, making the infection less severe.

Sickle cell trait is a blood condition that runs in some families. People with it have one copy of the "sickle cell gene," but they don't have sickle cell disease(SCD)

But people with sickle cell disease(SCD) have a. Severe risk of getting the malaria parasite.

Do you know your genotype? Do you normally treat Malaria every 2 weeks? Drop it in the comment section?

This is a sign and reminder that you need to go and know your blood group and genotype today.

Am CEDAR your medical writer who brings medical stories to life 🧬.
Am rooting for you 😊 💕

29/08/2025

I am delighted to officially welcome you to this page. Your support and presence here mean so much to us, and we are committed to delivering value, inspiration, and impactful content that aligns with our vision.

Here, you’ll gain practical health education, tips, and insights to help you make informed decisions, live healthier, and support the well-being of those around you.

The CEDAR

21/09/2025

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