Nutritional & Health Matters

Nutritional & Health Matters Health management (Diet)
Committed to your healthier self and wellness. Making the world a healthier and a happier place.
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The choice is yours to make?A or B
08/10/2025

The choice is yours to make?
A or B

07/10/2025

Good evening!
As the day winds down, remember that taking care of yourself is the most important appointment you have. Let this evening be a gentle pause, a time to refill your cup. Every small, healthy choice you made today is a victory. Whether it was drinking enough water, choosing a nutritious meal, or simply deciding to rest, those actions build the foundation for a vibrant tomorrow.

Your Evening Focus: Restoration
Don't let the stress of what wasn't done overshadow the good you accomplished. The goal tonight is restoration. Give your body and mind the gift of peace they deserve. A well-rested you is a stronger, clearer, and more joyful you.
Your health journey is a marathon, not a sprint. Be kind to the runner. You're doing great. Now, breathe deep, let go of the day, and welcome the restorative power of the night.
Sweet dreams and a healthy start to your day tomorrow!

The Healing Power of Food​Food is more than just fuel; it is the most fundamental medicine we put into our bodies. Every...
07/10/2025

The Healing Power of Food

​Food is more than just fuel; it is the most fundamental medicine we put into our bodies. Every bite you take is an opportunity—a chance to nourish, rebuild, and restore.
​Think of your body as a magnificent, intricate machine, and good food as the highest-grade maintenance available. The vibrant colors of fruits and vegetables are packed with antioxidants that fight cellular damage. The wholesome grains and lean proteins provide the essential building blocks for strong muscles, healthy organs, and resilient skin. Healthy fats are the key components for brain function and hormone balance.
​When you choose whole, unprocessed foods, you are not just satisfying hunger; you are engaging in a profound act of self-care. You are telling your body, "I value you, and I am giving you the best chance to heal."
​Healing isn't always about overcoming a sudden illness; it's the daily, quiet work of your immune system, the steady beat of your heart, and the clear focus of your mind. Good food supports all of that, mending the microscopic wear and tear of daily life.
​Let your plate be a source of inspiration. Embrace the fact that you hold the power to promote vitality and longevity with every meal. Choose wisely, eat mindfully, and feel the incredible, transformative power of good food as it heals you from the inside out.

BENEFITS OF GOOD SLEEP The benefits of good sleep are extensive, impacting nearly every system in the body and mind. Goo...
06/10/2025

BENEFITS OF GOOD SLEEP
The benefits of good sleep are extensive, impacting nearly every system in the body and mind. Good quality sleep is essential for overall health and well-being.
Here is an outline of the key benefits:
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06/10/2025

Big shout out to my new rising fans! Chidinma Eugene

Farting is not only normal but essential to life.Just have a day when gasses don't come out then you will realize how un...
26/09/2025

Farting is not only normal but essential to life.Just have a day when gasses don't come out then you will realize how uncomfortable that is.You can estimate its medical importance by the fact that In any abdominal operation your surgeon everyday ask you whether you passed gases today or not?Passing a gas is one important sign that your intestines have started functioning.
Check comment for full details on my page 👇

UNDERSTANDING HEART BURNHeartburn is a common symptom of acid reflux, which occurs when stomach acid flows back up into ...
24/09/2025

UNDERSTANDING HEART BURN
Heartburn is a common symptom of acid reflux, which occurs when stomach acid flows back up into the esophagus, the tube connecting the mouth and stomach. This happens when the lower esophageal sphincter (LES), a ring of muscle at the bottom of the esophagus, doesn't close properly.
​Several factors can cause or contribute to heartburn, including:

​Lifestyle and Dietary Factors:

​Certain foods and drinks: Foods that can trigger heartburn by relaxing the LES or increasing stomach acid production include:

​Spicy, fatty, or fried foods
​Citrus fruits and tomatoes
​Onions and garlic
​Chocolate and peppermint
​Caffeinated beverages (coffee, sodas)
​Alcohol
​Carbonated drinks

​Eating habits:
​Eating large meals.
​Eating late at night or lying down too soon after a meal.

​Weight: Being overweight or obese puts pressure on the abdomen, which can force stomach acid up into the esophagus.

​Smoking: Ni****ne can relax the LES and increase stomach acid production.

​Wearing tight clothing: Clothes that are tight around the waist can put pressure on the stomach.

​Medical and Physiological Factors:

​Hiatal hernia: A condition where the upper part of the stomach bulges through the diaphragm into the chest, which can weaken the LES.

​Pregnancy: The increased pressure on the abdomen from the growing fetus, as well as hormonal changes, can cause heartburn.

​Certain medications: Some medications, such as aspirin, ibuprofen, certain blood pressure medications, and some sedatives, can aggravate heartburn.

​Delayed stomach emptying: When food stays in the stomach for too long, it can increase the risk of acid reflux.

​Connective tissue disorders: Conditions like scleroderma can affect the muscles of the esophagus.

​It's important to note that while occasional heartburn is common, frequent or chronic heartburn could be a symptom of a more serious condition called Gastroesophageal Reflux Disease (GERD), which requires medical attention.

Check the next post for solution

Up next.... PCOS in women
22/09/2025

Up next.... PCOS in women

Kidney stones can range in size from tiny crystals that pass without any symptoms to larger stones that can cause intens...
22/09/2025

Kidney stones can range in size from tiny crystals that pass without any symptoms to larger stones that can cause intense pain. The most common symptoms occur when a stone moves from the kidney into the ureter, the tube that connects the kidney to the bladder.

​Common symptoms of kidney stones include:
​Severe pain: This is often a sharp, cramping pain that occurs in the back, side, lower abdomen, or groin. The pain can be very intense and may come in waves.
​Pain or burning during urination: As the stone moves closer to the bladder, you may feel pain or a burning sensation when you urinate.
​Blood in the urine: Urine may appear pink, red, or brown due to blood (hematuria).
​Nausea and vomiting: These can occur along with the severe pain.
​Urinary changes: You may experience a constant need to urinate, or a frequent urge to urinate even when you can only pass a small amount.
​Cloudy or foul-smelling urine: This can be a sign of a urinary tract infection, which can sometimes occur with kidney stones.
​Fever and chills: These are also signs of a possible infection and require immediate medical attention.

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Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Agbaje Ruth, Dorcas Ama Agbokpa, Faith C...
18/09/2025

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Agbaje Ruth, Dorcas Ama Agbokpa, Faith Chioma Umunnakwe, Ngozi Favour, Haastrup Adedayo, Olekamma Chioma, Press Talk
I truly appreciate you all ❤️

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