Nutritional & Health Matters

07/12/2025

Obesity and Excess Weight (Poor Diet) 🍔

The link between body weight and breast cancer is strong, but it depends heavily on a woman's menopausal status.
Primary Mechanisms of Damage:
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07/12/2025

🔬 Scientific Link of Alcohol Consumption 🥃 to Breast Cancer Risk
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​The scientific evidence is very consistent: drinking alcohol, even in small amounts, increases a woman's risk of developing breast cancer. The risk is cumulative, meaning the more alcohol consumed over a lifetime, the greater the risk.

​Primary Mechanisms of Damage:
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07/12/2025

Environmental and Physical Dangers to the bre*at

​This category includes specific physical exposures and traumatic/medical dangers.

​☢️ Radiation Exposure: A radiation symbol and a screen/device suggesting X-rays or radioactive materials.

​Risk: High-dose radiation exposure (especially to the chest area) is a known risk factor.
​🔪 Medical/Surgical Tools: Various scalpels, scissors, and other surgical instruments are scattered.
​Risk: This may represent the dangers of unnecessary or failed surgical procedures, or the invasive nature of treatment/biopsies themselves.

​📱 Electromagnetic Radiation/Tech: A shattered phone with a radiating wave symbol.
​Risk: This likely represents the public concern over the potential (though scientifically unproven) harm from electromagnetic fields (EMF) emitted by mobile devices and other tech.

05/12/2025

🤯😱Hey, these Lifestyle Factors and Chemical Toxins could be destroying your breast!!!

​🚬 Smoking/Tobacco: A bowl with ci******es and butts is clearly visible.
​Risk: Smoking is a well-established risk factor for many cancers, including breast cancer.

​💊 Alcohol and Medications/Drugs: A bottle pouring alcohol, and various pill bottles (some with skull and crossbones) and scattered pills.

​Risk: Regular and excessive alcohol consumption increases breast cancer risk. The pills likely represent drug misuse, illegal drugs, or possibly the risks associated with certain hormone therapies if not properly monitored.

​🍔 Poor Diet/Obesity: Fast food items like fries, soda, and snacks (like a bag of chips and a bowl of beans/chili) are at the bottom center.
​Risk: A diet high in saturated fats and processed foods, leading to obesity, is a significant risk factor for post-menopausal breast cancer.

05/12/2025

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Olekamma Chioma, Joy Nweke, Rhoda Simon, Ijeoma Gladys, Usman Makarfi

04/12/2025

04/12/2025

5️⃣ Steps to Your Monthly Breast Self-Exam
​The exam involves two main parts: Visual Inspection and Physical Palpation (Feeling).

​Part 1: Visual Inspection (In Front of a Mirror)
​Stand in front of a mirror with your shirt and bra removed.

​Step 1: Arms at Your Sides
​Look closely at your breasts, noting their usual size, shape, and symmetry. Look for any changes, such as:
~~​Dimpling, puckering, or bulging of the skin.
~~​A change in the position of the ni**le, or a ni**le that is suddenly pulled inward (inverted).
~~​Redness, soreness, rash, or swelling.

​Step 2: Arms Raised Overhead
​Raise both of your arms high above your head. This movement can make subtle changes more visible. Check again for any of the changes listed in Step 1.

​Step 3: Hands on Hips (Flexing Chest Muscles)
​Press your hands firmly onto your hips and slightly bend forward. This flexes your chest muscles and can highlight skin changes or differences in breast contour.

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​Part 2: Physical Palpation (Feeling)
​The physical exam is best done in two positions: lying down (which helps flatten the breast tissue) and in the shower (where soapy hands glide easily).

​Key Techniques for Palpation

​Use Finger Pads: Use the pads of your three middle fingers (not the tips) to feel the tissue.

​Use Three Pressure Levels: Apply light pressure (to feel tissue closest to the skin), medium pressure (to feel a little deeper), and firm pressure (to feel the tissue closest to the chest and ribs).

​Follow a Pattern: Choose one pattern (circular, vertical strip, or wedge) and stick with it to ensure you cover the entire area.

​Step 4: Lying Down
​Examine the Right Breast: Lie down and place a pillow or folded towel under your right shoulder. Place your right arm behind your head. This position spreads the breast tissue more evenly.
​Use the pads of your left hand to examine the entire right breast and the armpit area.
​Apply all three pressure levels as you move in your chosen pattern (e.g., small, overlapping circles).

​Check the Ni**le: Gently squeeze the ni**le between your thumb and forefinger and check for any discharge (watery, milky, yellow, or bloody).

​Switch Sides: Repeat the entire process for the left breast, placing the pillow under your left shoulder and using your right hand.

​Step 5: In the Shower (Optional but Recommended)
​The shower is a great place to check because your fingers glide easily over wet, soapy skin.
​Raise one arm (e.g., your right arm) behind your head.
​With the opposite hand (your left hand), use the same finger pads and three pressure levels as you move over the breast and armpit area in your chosen pattern.
​Repeat for the other side.

​⚠️ What to Look For and What to Do Next
​You are feeling for anything new or different from your "normal." This includes a new lump, a hard knot, or a general thickening of the tissue.
​Don't panic! Most lumps are not cancerous. They may be cysts, non-cancerous tumors, or normal changes related to your menstrual cycle.
​If you find any change that is new or unusual for you, contact your healthcare provider immediately. Timely check-ups are always the best course of action.

04/12/2025

🚨 STOP SCROLLING: This 5-Minute Habit Could Save Your Life! 💖

​You check your feed, your makeup, your bank account... but when was the last time you checked your breasts?

​We talk about self-care rituals, but this one is the most vital. It’s not about fear; it’s about empowerment. It's the simplest, most intimate act of self-awareness you can perform: the Monthly Breast Self-Exam (BSE).

​The TRUTH: You are Your Own Best Detector
​Forget the outdated debate about whether BSE replaces a mammogram (it doesn't—you need both!). Here is the undeniable truth: A significant number of breast cancers are first found by women themselves.

​You know your body best. You know what's normal. That awareness is your first, best defense line.

​Be a Familiar Friend: Your breasts change with your cycle, your age, and your life. Regular monthly self-exams help you learn the "normal" lumpiness, texture, and look. If something new, different, or concerning pops up, you'll know right away.

​The Power of Early Action: Finding a change early often means the cancer is smaller and easier to treat, leading to better prognosis and survival rates. Don't wait for a yearly check-up to find something that's been there for months.

​Zero Cost, Zero Barrier: This essential check is free, private, and can be done anywhere. In the shower, in bed, in front of a mirror—it takes less than five minutes of your time each month.

​📅 Your Monthly 5-Minute Non-Negotiable
​This isn't a chore; it's a monthly date with your health.

​When: About 3 to 5 days after your period starts (when breasts are least swollen/tender). If you don't menstruate, just pick the same day every month (e.g., the 1st).

​What to Look For: Don't just check for "lumps." Look for any change in:
~​Size or shape of the breast.
~​Skin texture (dimpling, puckering, or redness).
~​Ni**le changes (pulling inward, discharge, or irritation).
~​If you find anything new or different, don't panic! Most lumps are benign. But you must contact your healthcare provider immediately. Your vigilance is key.

​📣 The Viral Challenge: Stop Ignoring Yourself!
​In a world that constantly tells us to focus outward, this is your monthly reminder to look inward. Self-love is also self-preservation.
​You are worth the few minutes it takes to check in. Be an advocate for your own health and spread the word.
​Tag a woman who needs this reminder! Let's make breast awareness viral. ⬇️
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03/12/2025

Dear Ladies....

02/12/2025

Good morning!
Today will favour you.
Amen.

01/12/2025

🎉 Happy New Month!

Happy New Month! 🎉 Hello, December! Let's focus on three key healthy habits to close out the year feeling great:

Move More: Enjoy a winter walk or a cozy stretch—every little bit counts.

Hydrate Often: Counter the celebratory drinks and dry air with plenty of water.

Rest Deeply: Don't let the busy schedule steal your essential sleep.

Let's make this the healthiest end to a year yet!
Be kind to your mind and body.

30/11/2025

15 Billion Sticks PER DAY. 🤯
"With an estimated 15 billion to***co sticks consumed daily and production reaching 6 trillion units each year worldwide, the sheer scale of the global habit is astounding. Considering this massive volume of to***co use, it reflects a major underlying factor in the rising burden of preventable diseases, including cancer."