20/09/2026
๐ Dear Parents.
Healthy Feeding Guide for Children Ages 5โ10
Our goal: Healthy body โข Active mind โข Better concentration โข Strong growth
๐ฅฃ Monday
Breakfast: Oats + milk + banana
Snack: Orange + boiled egg
Lunch: Rice + beans + vegetables + fish
Drink: Water
๐ Tuesday
Breakfast: Golden Morn + milk + banana
Snack: Pawpaw + yoghurt
Lunch: Beans + plantain + vegetables
Drink: Water
๐ฅ Wednesday
Breakfast: Pap/Ogi + milk + boiled egg
Snack: Apple or watermelon
Lunch: Jollof rice + chicken/fish + vegetables
Drink: Water
๐ Thursday
Breakfast: Whole-grain bread + egg + fruit
Snack: Banana + yoghurt
Lunch: Yam porridge + vegetables + fish
Drink: Water
๐ฅ Friday
Breakfast: Golden Morn + milk + fruit
Snack: Orange + boiled egg
Lunch: Eba/Semovita + vegetable or okra soup + fish/chicken
Drink: Water
โ ๏ธ Foods Gifted School should discourage as regular school meals
Soft drinks and energy drinks
Excessively sugary drinks
Too many sweets and candies
Excessive biscuits
Very sugary cereals
Frequent instant noodles
Excessively fried foods
Highly processed meats
Very salty packaged snacks
๐ Gifted School Nutrition Message
> โA well-fed child is better prepared to learn.โ
At Gifted School, we believe education goes beyond the classroom. We encourage parents to provide meals that support healthy growth, concentration, energy and brain development.
Let's give our children less junk and more fruits, vegetables, whole grains, eggs, beans, fish, milk and clean water.
Healthy child. Active mind. Better learning. Brighter future.
GIFTED SCHOOL โ Building Future Leaders.