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30/07/2026

Body signs you should notice.

30/07/2026

𝗙𝗚 𝘂𝗻𝘃𝗲𝗶𝗹𝘀 𝘀𝗲𝘃𝗲𝗻 𝗵𝗲𝗿𝗯𝗮𝗹 𝗺𝗲𝗱𝗶𝗰𝗶𝗻𝗲𝘀 𝗳𝗼𝗿 𝗰𝗮𝗻𝗰𝗲𝗿𝘀, 𝗵𝗲𝗽𝗮𝘁𝗶𝘁𝗶𝘀 𝗕, 𝗼𝘁𝗵𝗲𝗿𝘀
Nigeria's Federal Government unveils seven new herbal medicines developed by NNMDA for treating cancers, hepatitis B, and other conditions, boosting local.

Good one from them.

25/07/2026

A or B
Choose one.

24/07/2026

Food Laws Everybody Should Know

Food laws are designed to protect consumers and ensure the food we eat is safe. Here are a few important ones everyone should know:
✅ 1. Food must be safe to eat.
Businesses must not sell food that is contaminated, spoiled, or otherwise unsafe for human consumption.
✅ 2. Labels should be truthful.
Food labels should accurately state ingredients, expiry or best-before dates, and other required information. Misleading labels are not acceptable.
✅ 3. Good hygiene is essential.
Anyone preparing or selling food should maintain proper personal hygiene and keep food preparation areas clean to reduce the risk of contamination.
✅ 4. Proper storage matters.
Perishable foods should be stored at appropriate temperatures to help prevent the growth of harmful bacteria.
✅ 5. Consumers have rights.
If you buy food that is unsafe, contaminated, or falsely described, you have the right to report it to the relevant food safety authorities in your country.

💬 Which of these food laws do you think is most often ignored? Share your thoughts in the comments!

28/04/2026

How to select the perfect banana

28/04/2026

Replace sugar with this

27/04/2026

Daily habits that will change your life.

27/04/2026

Do you know about this?

27/04/2026

This is the CHIA recipe here are 3 easy ways to enjoy it without that “heavy” feeling.

The secret is simple:
✔ soak it well
✔ keep your portions small
✔ drink enough water

1. Basic Chia Water

Ingredients

* 1 tablespoon chia seeds
* 1 cup water
* Slices of lemon (optional)

How to prepare
Mix the chia into water and leave for 20–30 minutes until it swells. Stir again before drinking.

Best portion
➡ 1 tablespoon per day

2. Chia Yogurt Bowl

Ingredients

* 1 tablespoon chia seeds
* ½ cup plain yogurt
* ¼ cup berries or banana
* 1 teaspoon honey (optional)

How to prepare
Add chia to yogurt, mix well, and let it sit for 15–20 minutes before topping with fruit.

Best portion
➡ 1 small bowl
(avoid turning it into a dessert overload)

3. Chia Overnight Pudding

Ingredients

* 2 tablespoons chia seeds
* ½ cup milk or plant milk
* ½ teaspoon cinnamon
* Few nuts or fruit

How to prepare
Mix everything and refrigerate overnight.

Best portion
➡ 2 tablespoons chia maximum

Portion ideas to avoid discomfort

✔ Beginners: 1 teaspoon–1 tablespoon
✔ Regular users: 1–2 tablespoons daily
✔ Always pair with extra water
✔ Avoid eating it dry

Chia works best when you treat it as a helper not a miracle food.

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Port Harcourt

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+2348069715155

Website

https://t.me/Jessdigitalupdate

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