Nurse Kay's Dairy

Nurse Kay's Dairy I am a Nurseprenuer. And I am proud of who I am. Nursing/Entrepreneur.

07/09/2025

🌿 Sundays are for refreshing your spirit. Worship, pray, and let your soul rest in God’s Peace and Grace. The week ahead is already blessed.💉

Nurse Kay's Desk 🩺

06/09/2025

💕A prayerful heart is a powerful heart. The more you kneel before God, the stronger you stand before life.💉

Nurse Kay's Desk 🩺

05/09/2025

🌞 Faith turns fear into courage and prayers into testimonies. Don’t give up — your miracle is closer than you think💉

Nurse Kay's Desk 🩺

04/09/2025

NURSE KAY'S DAIRY – Sleep Matters 😴

Mr. Emeka (pseudo name), a hardworking father, once told me he barely sleeps 4 hours a night. His blood pressure kept going up.
I told him, “Your body is not a machine, sir. Even machines need rest.”
When he finally started sleeping 7 hours, his energy and BP improved.

Good sleep is medicine your doctor can’t prescribe in a pill.
💉Your body needs rest
🩹Your mind needs timeout.
💊 Your spirit needs regrouping.

🌡️Rest is the best portion for sound mind, healthy body and a clear spirit.

~Nurse Kay's Dairy 🩺

04/09/2025

🙏 Your secret prayers will bring open blessings. Keep talking to God, even in whispers — He hears it all.💉

Nurse Kay's Desk 🩺

03/09/2025

NURSE KAY’S DAIRY – Water is Life 💧

Last week, a young lady came into the unit (Family Medicine Clinic) with constant headaches and dizziness. She feared it was something serious. After running some checks, I gently asked, “How much water do you drink daily?” She whispered, “Maybe one small bottle…”
Has... small bottle??😲
We laughed together, and I encouraged her to drink at least 6–8 glasses daily. A few days later, she sent me a message: “Nurse Kay, my headaches are gone!”😃

Sometimes, healing begins with the simplest habits.
💊Form a healthy habit.
💉 Drink enough water.
🩹Eat right.

~Nurse Kay cares 🩺
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03/09/2025

💡 Those who trust God may bend but they will never break. His grace holds you steady through every storm.💉

Nurse Kay's Desk 🩺

02/09/2025

🖋️ Prayer is not a spare wheel you use when you’re in trouble, it’s the steering wheel that guides your journey. Keep praying.💉

Nurse Kay's Desk 🩺

Nurse Kay’s Diary – Little Steps, Big ChangeToday, I remembered Mr. Tunde, a 42-year-old banker who once came to the cli...
01/09/2025

Nurse Kay’s Diary – Little Steps, Big Change

Today, I remembered Mr. Tunde, a 42-year-old banker who once came to the clinic. He complained of constant back pain, tiredness, and headaches.

After checking him, I asked, “How long do you sit at work each day?” He laughed and said, “From 8 to 5, Nurse… I barely move except to grab lunch.”

I encouraged him to start small: take the stairs, stretch every hour, and walk for 20 minutes after work. At first, he struggled, but a few weeks later he came back smiling.

“Nurse Kay, I feel lighter, my stress has reduced, and I don’t need painkillers anymore,” he said with joy.

His story reminded me—exercise doesn’t always mean the gym. Sometimes, it’s just the little steps that save our health.

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01/09/2025

HEALTH TALK: Exercise for the Office Workers

Many office workers spend long hours sitting at a desk. This can lead to back pain, weight gain, stress, and even increase the risk of diabetes and heart disease.

👉 Why exercise matters:

It keeps the heart strong and blood flowing well.

It reduces stress and improves mood.

It helps maintain a healthy weight.

It boosts energy and focus at work.

👉 Simple Tips For The Office:

Take short breaks every hour—stand, stretch, or walk around.

Use the stairs instead of the elevator.

Do seated stretches for your neck, shoulders, and back.

Try a quick 20–30 minute walk before or after work.

💉 Remember: Movement is medicine. Even small steps daily can make a big difference in your long-term health.💉

From Nurse Kay's Desk 🩺


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🩺 Happy New Month, Nurse Kay Family & Friends! 💕💉May this new month bring you peace, good health, answered prayers, and ...
01/09/2025

🩺 Happy New Month, Nurse Kay Family & Friends! 💕

💉May this new month bring you peace, good health, answered prayers, and unending joy.
Let’s walk into it with faith, love, and gratitude.

💊Cheers to a blessed month ahead! 🥂

~Nurse Kay 🩺

Address

Port Harcourt

Opening Hours

Monday 09:00 - 22:00
Tuesday 09:00 - 22:00
Wednesday 09:00 - 22:00
Thursday 09:00 - 22:00
Friday 09:00 - 22:00
Saturday 09:00 - 22:00

Telephone

+2348097193917

Website

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