Healthy Nest

Healthy Nest Our goal is to add value to your life. Hence, we share health information for people looking for natural ways to prevent and treat diseases.
(4)

Permanently closed.

Note: information provided here is for educational purposes only and does not replace contact with your physician

🤔 To relieve constipation caused by eating dry or under-hydrated chia seeds, you must immediately take these steps👇✍️Dr...
14/08/2026

🤔 To relieve constipation caused by eating dry or under-hydrated chia seeds, you must immediately take these steps👇

✍️Drink plenty of water: Chug 16 ounces of water right away, , and keep drinking extra glasses through out the day to help the fiber move.

✍️ Soak before eating: Properly pre-soak future dosesMix 1 tablespoon of chia seeds into 8 ounces of water or juice, and let it sit for 15 to 30 minutes or overnight until it forms a thick gel before swallowing.

✍️ Scale back: Temporarily reduce your portion size. Drop your intake down to 1 teaspoon or 1 small tablespoon a day and work your way up slowly only after your stomach feels better.

If you find this helpful and wishes to see more ,Type 'KEEP IT COMMING' in the comment section to get notified when it drops ❤️

14/08/2026

🛑 ️4,Types of People Who Should Avoid CHIA SEEDS. 🫢👀👇

What you can do:
- Talk to your healthcare provider before eating chia seeds.
- Start Small.
- Space out medications. Take your prescription drungs and chia seeds a few hours apart to stop the fiber from blocking medicine absorption.
- Drink plenty of water throughout the day to help your body process the fiber content.

13/08/2026

😲No One Tells You About These Benefits of Soaking CHIA SEEDS with CANNAMON Powder.🫢👀👇

Save this video for your next grocery run and share it with a friend..

Important Cautions:
Start Small: Introduce chia seeds slowly (e.g., half a tablespoon a day) to avoid bloating, gas, or stomach cramps.

🤔What Ssed is BEST For Your Bone Health? 👁👇✍️ The best seeds for your bone health is Sesame Seeds. They are exceptiona...
13/08/2026

🤔What Ssed is BEST For Your Bone Health? 👁👇

✍️ The best seeds for your bone health is Sesame Seeds. They are exceptionally rich source of calcium and trace minerals like copper and manganese that support structural strength. And Just one tablespoon of whole Sesame seeds have about 88 milligrams of calcium.

✍️ So, while their calcium acts as the primary building block for strong bones and teeth.
✍️Their magnesium helps the body absorb and use calcium properly. It also supports bone density✍️And their zinc promote the growth of new bone tissue. It also stops existing calcium from leaving the bones.
✍️While phosphorus pairs with calcium to create a hard and rigid bone matrix. Making sesame seeds one the best seeds you should eat for your bone health.

If you find this helpful and wishes to see, more Type KEEP IT COMMING in the comment section to get notified when it drops.

12/08/2026

👀These Are The BEST & Healthiest Seeds You Should Eat.🫢👀👇

They include:
Chia seeds. Pumpkin Seeds, flax...
These tiny powerhouses provide essential fiber, plant-based protein, healthy omega-3 and omega-6 fats, and vital minerals that support your heart, digestion, and immune system.

👌😙 Chia seeds affect your heart by reducing blood pressure, and fighting inflammation, due to their rich mix of fiber, ...
12/08/2026

👌😙 Chia seeds affect your heart by reducing blood pressure, and fighting inflammation, due to their rich mix of fiber, plant-based omega-3s, and antioxidants that protect your cardiovascular system.

✍️ They lower blood pressure due to their rich content of minerals like magnesium and potassium which help relax blood vessels and lower high blood pressure.
✍️Also, their plant antioxidants neutralize free radicals that damage blood vessels and cause arterial plaque.
✍️Hence, regular intake of chia seeds reduces inflammatory markers linked to heart disease

If you find this helpful and wish to see more helpful tips, Type 'KEEP IT COMMING' in the comment section.

🤔 Only one can SURVIVE. Which one amongst this healthful edible seeds gets your vote?🤯😯👀👇✍️CHIA SEEDS: Tiny fiber titan...
11/08/2026

🤔 Only one can SURVIVE. Which one amongst this healthful edible seeds gets your vote?🤯😯👀👇

✍️CHIA SEEDS: Tiny fiber titans packed with omega-3 fatty acids and calcium.

✍️HEMP SEEDS: The highest protein option among common edible seeds, offering a rich, nutty flavor.

✍️ FLAXSEEDS: Excellent source of alpha-linolenic acid (ALA) omega-3s; best eaten ground.

✍️ PUMPKINSEEDS: Rich in iron, magnesium, and zinc to support metabolism.

✍️SUNFLOWERSEEDS: Loaded with vitamin E and selenium for antioxidant and skin supportt.

11/08/2026

🫢NO One Tells You These About BASIL SEEDS 🤗🙄👀👇

DID YOU KNOW?
These tiny superfoods help digestion, cool your body, and support weight loss goals. Add them to your drinks today and feel the amazing difference!

10/08/2026

😮These are what happen to your body when you eat BASIL SEEDS 🤯🫢👀👇

🤔 What Diseases Do CHIASEEDS Prevent?👀👇✍️ Chia seed components are helpful in cardiovascular disease, by reducing blood ...
09/08/2026

🤔 What Diseases Do CHIASEEDS Prevent?👀👇

✍️ Chia seed components are helpful in cardiovascular disease, by reducing blood pressure, platelet aggregation, cholesterol, and oxidation, in GI‐tract‐related diseases like diabetes and constipation. Also, chia seeds fiber reduces the blood glucose level and provides bulk to stool , aiding in regular bowel movement.

If you find this helpful and wish to see more, Type ' KEEP IT COMMING' in the comment section.

#

Address

Rivers
Port Harcourt
500102

Telephone

+447770039788

Website

Alerts

Be the first to know and let us send you an email when Healthy Nest posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Healthy Nest:

Shortcuts

Share

Category