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Hi guys!
The long vacation is over and I know some parents are already getting tensed but not to worry you have been overcoming and you will continue to overcome.

Here are some back-to-school advice for parents that covers both practical and emotional support:

🎒 1. Get Organized Early

Set routines for bedtime and wake-up a week before school starts.

Label supplies, uniforms, and lunchboxes.

Create a family calendar for assignments, activities, and events.

🥗 2. Support Healthy Habits

Ensure balanced meals and healthy snacks.

Keep regular sleep schedules—rest is key for focus and mood.

Limit screen time before bed.

📚 3. Encourage a Learning Mindset

Talk positively about school to reduce anxiety.

Read together daily, even a short article or story.

Celebrate effort, not just grades—praise persistence and progress.

💬 4. Stay Connected

Meet teachers and attend orientation if possible.

Check in daily: ask specific questions like “What was something fun you did today?” instead of just “How was school?”

Communicate with the school about concerns early.

🤝 5. Foster Independence

Let children pack their own bag and choose outfits (within reason).

Teach responsibility with small tasks (homework time, chores).

Encourage problem-solving rather than jumping in right away.

💖 6. Emotional Support

Acknowledge any back-to-school jitters. Share your own experiences of starting new things.

Remind them it’s okay to make mistakes—they’re part of learning.

Be patient as they settle into new routines.

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